Ninja Creami Book Free 1

high protein
ice creami
We eat the
WHOLE Pint!
FLEXIBLE DIETING LIFESTYLE

Nutrition Facts
Servings Size: 1 Pint
Recipe Makes: 1 Serving
92
Amount Per Serving
Calories
Total Fat 0g
Total Carbohydrate 22g

Protein 2g
92 Cal Watermelon Italian Ice
INGREDIENTS: 1. Add all your ingredients into a small blender and

blend till smooth.
• 300g Watermelon
2. Then add to a creami pint and add to the freezer till
• 115g Water
frozen. I have started to keep the covers off the top
• Juice from ½ Small Lime when freezing because it helps not get that hump
(15g of juice) in the middle.
• 5g Zero Cal Sweetener 3. Once frozen, add to creami on the sorbet function.
• Pinch of Sea Salt
4. Then run it one more time on the sorbet function and
then it’s perfect italian ice consistency! Enjoy!
2
Nutrition Facts
96
Amount Per Serving
Calories
Total Fat 0g

Protein 2g
Strawberry Italian Ice

1. Blend all your ingredients together and then add to ninja
INGREDIENTS: creami pint. Add to freezer till frozen.
• 300g Fresh Strawberries 2. Then once frozen, run warm water over the sides of the
• 6g Zero Cal Sweetener
pint to get make sure the ice doesn’t stick to the sides
when making the sorbet.
3. Add to creami and do the sorbet function.
• 130g Water
4. Then do the re-spin function.
5. Now with your spoon, make a little tunnel/hole in the

middle of your pint to add your mix ins. I added mini
chocolate chips (not in macros).
6. Then do the mix-ins function and then it’s time to enjoy!
3
Nutrition Facts
246
Amount Per Serving
Calories
Total Fat 2g

Protein 35g
Frosted Lemonade Protein

Ice Cream
INGREDIENTS: 1. I went and got a large diet lemonade (no ice) from
Chick-Fil-A to make this as authentic as possible. You
• 220g Diet Lemonade of your
choice
can sub any diet lemonade. Add all your ingredients
into your pint. Use small hand blender and mix till
• Juice from ½ Lemon smooth.
• Zest from ½ Lemon 2. Add pint to freezer till frozen. I just do mine the day
• 240g Fairlife Fat Free Milk before so they can freeze overnight. And also pro tip,
get extra pints and then make 4 of these at one time
• 30g Flex Vanilla Whey/Casein with all the diet lemonade so you have them on hand
Blend Protein Powder
for the week!
• 8g Sugar Free/Fat Free White
Chocolate Pudding Mix 3. Then once frozen, add to your creami holster and do
the “Lite Ice Cream” function. All you need to do is
• 5g Zero Cal Sweetener of your that function one time and you are good to go! Enjoy!
choice

* I went and got a large diet lemonade (no ice) from Chick-Fil-A to
make this as authentic as possible. You can sub any diet lemonade.
4
Nutrition Facts
75
Amount Per Serving
Calories
Total Fat 4g
Protein 2g
75 Cal Vanilla Ice Cream

1. Add all your ingredients into your pint and mix with a small
INGREDIENTS: hand blender/milk frother.
• 400g Unsweetened 2. Add pint to freezer till frozen. I just do mine the day before
Vanilla Almond Milk so they can freeze overnight. And also pro tip, get extra pints
• 8g Vanilla Sugar Free/
and then make 6 of these at one time so you have them for
Fat Free Pudding Mix the whole week.
• 5g Zero Cal Sweetener 3. Then once frozen, take out of the freezer and run some under
some warm water for 60 seconds to help thaw it out a bit. Will
• 1g Xanthan Gum
help it not be as icy and more creamy.
4. Now add to your creami holster and do the “Lite Ice Cream”
• 5g Vanilla Extract function.
5. It’ll be a little crumbly and dry after this first mix. Add a splash
of almond milk and add back to the creami and do the “re
spin” function.
6. Now it should be good to go! I like to add my cereal on top, eat

and repeat till the whole pint is gone! Enjoy!
5
Nutrition Facts
255
Amount Per Serving
Calories
Total Fat 4g

Protein 36g
Birthday Cake Batter Protein

Ice Cream
INGREDIENTS: 1. Add all your ingredients except sprinkles into your
pint. Use small hand blender/milk frother and mix
• 225g Fairlife Fat Free Milk till smooth.
• 225g Unsweetened Vanilla
Almond Milk
2. Add pint to freezer till frozen. I just do mine the day
before so they can freeze overnight. And also pro tip,
• 5g Cake Batter Extract (got off get extra pints and then make 6 of these at one time
amazon) so you have them for the whole week.
• 30g Vanilla Whey/Casein
3. Then once frozen, either let sit out for 10 minutes to
thaw out a bit or run outside edges under warm water
• 8g Sugar Free/Fat Free for a minutes. Then add to your creami holster and
Cheesecake Pudding Mix do the “Lite Ice Cream” function. All you need to do
• 5g Zero Cal Sweetener of your is that function one time and you are good to go for
choice the cake batter ice cream!
• Pinch of Sea Salt 4. Now if you want to add mix-ins to make it birthday
cake batter, make a hole in the middle and add in
Mix-ins: the sprinkles.
• 20g Sprinkles 5. Add back to the creami and do the mix-ins function.
Then enjoy!
6
Nutrition Facts
Servings Size: 1 Pint w/out mix ins
350
Amount Per Serving
Calories
Total Fat 2g

Protein 46g
Strawberry Cheesecake
Protein Ice Cream
INGREDIENTS: 1. Add all your ingredients into a small blender and
blend till smooth.
• 200g Fresh Strawberries
• 240g Fairlife Fat Free Milk 2. Then add to your pint and add to the freezer till frozen.
Preferably overnight.
• 30g Flex Vanilla Whey/Casein
Blend Protein Powder 3. This is when you add your cream cheese to the freezer
if you want those cream cheese chunks in your ice
• 8g Sugar Free/Fat Free
Cheesecake Pudding Mix cream! You’ll chop it up into small piece before
adding during the mix-ins part of the recipe.
• 5g Zero Cal Sweetener of your
choice 4. Then once frozen, add to your creami holster and do
that function one time and you are good to go!
5. Now if you want to add mix-ins, make a hole in the

Mix-Ins: middle and add your mix-ins
• 28g Frozen Reduced Fat Cream
Cheese Pieces
6. Add back to the creami and do the mix-ins function.
Then enjoy!
• 25g Fresh Strawberries
• 1 Sheet Reduced Fat Graham

Crackers
7
Nutrition Facts
284
Amount Per Serving
Calories
Total Fat 4g
Protein 36g
Fruity Pebble Cereal Milk

Protein Ice Cream
INGREDIENTS: 1. Add 240g of your fairlife milk and 240g of your
almond milk to a bowl with 56g of fruity pebbles.
• 240g Fairlife Fat Free Milk
Mix together well and add to the fridge for 6-7
• 240g Unsweetened Vanilla Almond hours to soak and make that cereal milk.
Milk
2. Once done, strain out the fruity pebbles to get the
• 56g Fruity Pebbles (not all in cereal milk. I got about 300g of the 480g of milk left.
macros. See below)
• 30g Flex Vanilla Whey/Casein Blend 3. So then add 75g more of your fairlife milk and 75g
Protein Powder of your almond milk to the pint to make up the
difference. Then add the rest of your dry ingredients
and mix till smooth with a hand milk frother. Add
Chocolate Pudding Mix
to freezer till frozen preferably overnight.
• 5g Zero Cal Sweetener of your
choice 4. Then once frozen, add to your creami holster and
do the “Lite Ice Cream” function. All you need to do
is that function one time and you are good to go!
• 75g More Fairlife Fat Free Milk
5. Then make a hole in the middle for the f ruity
• 75g More Unsweetened Vanilla pebble mix-ins! Add those and then add back to
Almond Milk the creami and do the mix-ins function. Then enjoy!
• 21g More Fruity Pebbles for Mix-Ins
*Since there will be caloires added from the fruity pebbles to the cereal milk, I equated to about 10g of Fruity Pebbles into the macros.
Most def could be more but about 1/4th of the cereal used is what I thought was a good estimate. This won’t be perfect but good
enough!
*Since there was only 300g of the 480g of milk left after the cereal milk, I had to add extra milk to make up the difference. The same
amount of milk in total was used for the macros so no need to add the extra 75g of each milk to the macros.
8
Nutrition Facts
301
Amount Per Serving
Calories
Total Fat 5g

Protein 44g
Cinnamon Toast Crunch

Cheesecake Protein Ice Cream
1. Add all your ingredients into your pint. Use small
INGREDIENTS: hand blender and mix till smooth.
• 225g Fat Free Fairlife Milk
• 225g Unsweetened Vanilla before so they can freeze overnight. And also pro tip,
Almond Milk get extra pints and then make 6 of these at one time
• 30g Flex Vanilla Whey/Casein so you have them for the whole week.
3. This is when you add your cream cheese to the freezer
• 15g Flex Peanut Butter Party if you want those cream cheese chunks in your ice
Protein Cookie Butter Powder cream! You’ll chop it up into small piece before
• 8g Sugar Free/Fat Free adding during the mix-ins part of the recipe.
Cheesecake Pudding Mix
4. Once pint is frozen, add to your creami holster and
• 5g Zero Cal Sweetener of your do the “Ice Cream” function. All you need to do is that
choice function one time and you are good to go! You might
• Ground Cinnamon have to do a re-spin if it’s still crumbly but I didn’t have
to as a heads up!
5. Then make a hole in the center of your pint to add
you mix-ins. Then add back to the creami and do the
Mix-Ins: mix-ins function. Then enjoy!
• 28g ⅓ the Fat Frozen Cream
Cheese
• 10g Cinnamon Toast Crunch
9
Nutrition Facts
284
Amount Per Serving
Calories
Total Fat 4g
Protein 36g
Cinnamon Toast Crunch Cereal

Milk Protein Ice Cream
1. Add 240g of your fairlife milk and 240g of your
INGREDIENTS: almond milk to a bowl with 56g of Cinnamon Toast
Crunch. Mix together well and add to the fridge for
• 240g Fairlife Fat Free Milk 6-7 hours to soak and make that cereal milk.
• 240g Unsweetened Vanilla Almond
2. Once done, strain out the Cinnamon Toast Crunch
Milk
to get the cereal milk. I got about 300g of the 480g
• 56g Cinnamon Toast Crunch (not all of milk left.
in macros. See below)
3. So then add 100g more of your fairlife milk to the
• 30g Flex Brands Vanilla Whey/Casein
pint to make up the difference. Then add the rest of
your dry ingredients and mix till smooth with a hand
• 8g Sugar Free/Fat Free Cheesecake milk frother. Add to the freezer till frozen preferably
Pudding Mix overnight.
• 5g Zero Cal Sweetener of your choice
4. Then once frozen, add to your creami holster and
• Ground Cinnamon do the “Lite Ice Cream” function. All you need to do
is that function one time and you are good to go!
• 100g More Fairlife Fat Free Milk 5. Then make a hole in the middle for the Cinnamon
Toast Crunch mix-ins! Add those and then add back
• 21g More Cinnamon Toast Crunch for to the creami and do the mix-ins function. Then
Mix-Ins
enjoy!
*Since there will be caloires added from the Cinnamon Toast Crunch to the cereal milk, I equated to about 10g of Cinnamon Toast
Crunch into the macros. Most def could be more but about 1/5th of the cereal used is what I thought was a good estimate. This won’t
be perfect but good enough!
*Since there was only 300g of the 480g of milk left after the cereal milk, I had to add extra milk to make up the difference. About the
same amount of milk in total was used for the macros so no need to add the extra 100g of each milk to the macros.
10
Nutrition Facts
285
Amount Per Serving
Calories
Total Fat 1g

Protein 36g
Apple Pie Protein Ice Cream

1. Add all your ingredients into your pint (except
INGREDIENTS: pie filling). Use small hand blender and mix till
• 240g Fairlife Fat Free Milk smooth.
• 30g Vanilla Whey/Casein Blend Protein 2. Then add your no sugar added pie filling.
Powder
3. Add pint to freezer till frozen. I just do mine the
• 8g Sugar Free/Fat Free White Chocolate
Pudding Mix
day before so they can freeze overnight. And
also pro tip, get extra pints and then make 6
• 5g Zero Cal Sweetener of your choice of these at one time so you have them for the
whole week.
• Ground Cinnamon 4. Then once frozen, add to your creami holster

and do the “Lite Ice Cream” function. All you
• Tiny bit of Nutmeg (be careful not tooo need to do is that function one time and you are
much!)
good to go! Now you have an amazing apple pie
• 200g No Sugar Added Apple Pie Filling protein ice cream.
5. Now if you want mix-ins, make a hols in the

Mix-Ins: middle of the ice cream to make sure the mix-
• Biscoff Cookies ins get evenly dispersed throughout the pint.
Add your 2 biscoff cookies.. Add back to the
creami and do the mix-ins function. Then enjoy!
*You can find the no sugar added pie filling at most grocery stores. I’ve found it at pretty much all
of them. Can’t remember one that I wasn’t able to besides Whole Foods.
11
Nutrition Facts
80
Amount Per Serving
Calories
Total Fat 0.5g

Protein 6g
Pumpkin Pie Protein Ice Cream

1. Add your protein powder, sweetener, pumpkin spice
INGREDIENTS: and sea salt to a bowl and mix to avoid clumping.
• 60g Flex Brands Vanilla Whey/
Then slowly add cold water and mix till you get a
Casein Blend Protein Powder runny icing like consistency.
• 5g Zero Cal Sweetener 2. Now add your canned pumpkin and mix till smooth.
Lastly, fold in your half way frozen fat free cool whip.
• 3g Pumpkin Spice
Be careful not to over mix because you don’t want to
• Pinch of Sea Salt take the airiness out of the cool whip.
• 300g Canned Pumpkin 3. Add filling to pie crust and add to freezer for at least
• 1 Container Fat Free Cool
6 hours for it to fully set. It’ll be tempting to take out
Whip (weighed out to be before the 6 hours but bare minimum is 6 hours so
225g) the middle fully sets!
4. Once done, slice up and enjoy! Make sure to keep in

Rest of Ingredients:
the freezer when not eating so it doesn’t thaw too
• 1 Keebler Pie Crust much!
12
Nutrition Facts
226
Amount Per Serving
Calories
Total Fat 2g

Protein 36g
Coffee OREO Chip Protein

Ice Cream
INGREDIENTS: 1. Add all your ingredients into your pint. Use small
hand blender and mix till smooth.
• 240g Cold Brew Coffee (I did
Decaf so I can have any time
before so they can freeze overnight. And also pro tip,
of the day) get extra pints and then make 6 of these at one time
so you have them for the whole week.
Blend Protein Powder 3. Then once frozen, add to your creami holster and do
Chocolate Pudding Mix that function one time and you are good to go! Now
you have an amazing cold brew coffee protein ice
• 5g Zero Cal Sweetener of your cream but if you want that oreo chip vibe, it’s mix-ins
choice
time!
4. Now make a couple holes in the ice cream to make
sure the mix-ins get evenly dispersed throughout the
Mix-Ins: pint. Add your OREO thins and mini chocolate chips.
• 2 Oreo Thins
Add back to the creami and do the mix-ins function.
Then enjoy!
• 10g Mini Chocolate Chips
13
Nutrition Facts
400
Amount Per Serving
Calories
Total Fat 12g

Protein 38g
Biscoff Protein Ice Cream

1. Add all your ingredients into your pint. Use small
INGREDIENTS: hand blender/milk frother and mix till smooth.
• 225g Unsweetened Vanilla before so they can freeze overnight. And also pro tip,
Almond Milk get extra pints and then make 6 of these at one time
so you have them for the whole week.
3. Then once frozen, either let sit out for 10 minutes to
• 8g Sugar Free/Fat Free thaw out a bit or run outside edges under warm water
Cheesecake Pudding Mix for a minutes. Then add to your creami holster and
• 5g Zero Cal Sweetener of your do the “Lite Ice Cream” function. All you need to do
choice is that function one time and you are good to go for
the base vanille ice cream!
4. Now let’s make it cookie butter ice cream! Make a
hole in the middle and add in your cookie butter and
Mix-Ins: biscoff cookies.
• 16g Biscoff Cookie Butter
• 2 Biscoff Cookies Then enjoy!
14
Nutrition Facts
Servings Size: 1 Pint w/ Crunch Layer
393
Amount Per Serving
Calories
Total Fat 9g
Protein 38g
Crunch Bar Protein Ice Cream

1. Add all your ingredients into your pint. Use a small
INGREDIENTS: hand blender/milk frother and mix till smooth.
• 225g Fairlife Fat Free Milk 2. Add pint to the freezer till frozen. I just do mine the
day before so they can freeze overnight. And also pro
• 225g Unsweetened Vanilla tip, get extra pints and then make 6 of these at one
Almond Milk
time so you have them for the whole week.
Blend Protein Powder 3. Then once frozen, either let sit out for 10 minutes
to thaw out a bit or run outside edges under warm
• 8g Sugar Free/Fat Free
water for a minute. Then add to your creami holster
Cheesecake Pudding Mix
and do the “Lite Ice Cream” function. All you need
• 5g Zero Cal Sweetener of to do is that function one time and you are good to
your choice go for the base vanilla ice cream!
4. Now let’s add that crunch bar mix in! Make a hole in
the middle and add in your crunch bar.
Mix-Ins:
• 1 Snack Size Crunch Bar
6. Once done, melt 10g mini chocolate in a small bowl.
Crunch Layer: I used the microwave for 60 seconds. Mix in 10g Rice
• 10g Mini Chocolate Chips Krispies. Add to top of the ice cream and press flat.
• 10g Rice Krispies 7. Add to the freezer for 30 minutes to set and then
enjoy!
Pro-Tips for Perfect Creami:
• Make sure to thaw out the edges of the pint before spinning by running under warm water for 60 seconds.
• If a dry crumbly consistency after running through the first time, add a splash of milk before doing a re-spin. Mine isn’t normally like
this to be clear but it does happen to a lot of you.
• Your protein powder matters a TON because it’s making up a massive part of the recipe. The taste and the consistency will largely
depend on this. It’s why I created flex_brands aka the best protein for recipes.
15
Nutrition Facts
297
Amount Per Serving
Calories
Total Fat 5g

Protein 42g
Cosmic Brownie Protein

Ice Cream
INGREDIENTS: 1. Add all your ingredients into your pint. Use
• 225g Fat Free Fairlife Milk small hand blender and mix till smooth.
• 225g Unsweetened Vanilla Almond Milk 2. Add pint to freezer till frozen. I just do mine
the day before so they can freeze overnight.
• 30g Flex Brands Chocolate Whey/Casein
Blend Protein Powder And also pro tip, get extra pints and then
make 6 of these at one time so you have
• 10g Brownie Batter Protein Cookie Butter them for the whole week.
Powder
3. Then once frozen, add to your creami holster
• 8g Sugar Free/Fat Free White Chocolate
Pudding Mix and do the “Ice Cream” function. All you
need to do is that function one time and
• 5g Black Cocoa Powder you are good to go! You might have to do a
• 5g Zero Cal Sweetener of your choice re-spin if it’s still crumbly but I didn’t have
to as a heads up! Enjoy!
I went with the 4 different chocolate powder ingredients to really bring out the dense cosmic brownie flavor. I tried many different
variations but this was the one that was the winner.
16
Nutrition Facts
351
Amount Per Serving
Calories
Total Fat 7g
Protein 41g
Reese’s Cereal Milk Protein

Ice Cream
INGREDIENTS:
• 240g Fairlife Fat Free Milk almond milk to a bowl with 56g of Reese’s Puff
• 240g Unsweetened Vanilla Almond Milk Cereal. Mix together well and add to the fridge
for 6-7 hours to soak and make that cereal milk.
• 56g Reese’s Puff Cereal (not all in macros.
See below) 2. Once done, strain out the Reese’s Puff Cereal
to get the cereal milk. I got about 330g of the
• 15g Vanilla Whey/Casein Blend Protein
Powder 480g of milk left.
• 15g PB Party Protein Cookie Butter 3. So then add 100g more of your fairlife milk to
Powder the pint to make up the difference. Then add
the rest of your dry ingredients and mix till
• 15g Powdered PB
smooth with a hand milk frother. Add to freezer
• 8g Sugar Free/Fat Free Butterscotch till frozen preferably overnight.
Pudding Mix
• 5g Zero Cal Sweetener of your choice
and do the “Ice Cream” function. You’ll notice
• Pinch of Sea Salt when it’s done, it’s a little dry. That’s by design!
Trust the process!
5. Make a hole in the middle for the Reese’s Puff
mix-ins. Add those and then add back to the
Mix-Ins: creami and do the mix-ins function. Then enjoy!
• 15g Reese’s Puff Cereal
*Since there will be calories added from the Reese’s Puff Cereal to the cereal milk, I equated to about 10g of Reese’s Puff cereal into
the macros. Most def could be more but about 1/5th of the cereal used is what I thought was a good estimate. This won’t be perfect
but good enough!
*Since there was only 330g of the 480g of milk left after the cereal milk, I had to add extra milk to make up the difference. About
the same amount of milk in total was used for the macros so no need to add the extra 100g of each milk to the macros.
17
Nutrition Facts
404
Amount Per Serving
Calories
Total Fat 8g

Protein 53g
Reeses’ Protein Ice Cream

INGREDIENTS: 1. Add all your ingredients into your pint.
Use small hand blender and mix till
• 225g Fat Free Fairlife Milk smooth.
• 225g Unsweetened Vanilla Almond Milk 2. Add pint to freezer till frozen. I just do
• 15g Flex Vanilla Whey/Casein Blend Protein Powder mine the day before so they can freeze
overnight. And also pro tip, get extra
• 15g Flex Peanut Butter Party Protein Cookie Butter pints and then make 6 of these at one
Powder
time so you have them for the whole
• 15g Powdered PB week.
• 8g Sugar Free/Fat Free Butterscotch Pudding Mix 3. Then once frozen, add to your creami
• 5g Zero Cal Sweetener of your choice holster and do the “Lite Ice Cream”
function. And after this first spin, you
• Pinch of Sea Salt have an incredible protein pb ice
cream!
Mix-Ins: 4. But if you want a Reese’s vibe, make a
• 1 Reese’s Snack Size PB Cup hole in the middle and add your mix-
ins. Do the mix-ins function and then
• 10g Kashi Go Lean PB Cereal
enjoy!
18
Nutrition Facts
301
Amount Per Serving
Calories
Total Fat 5g
Protein 38g
OREO Cereal Milk Protein

Ice Cream
INGREDIENTS:
almond milk to a bowl with 56g of OREO Cereal.
• 240g Unsweetened Vanilla Mix together well and add to the fridge for 6-7
Almond Milk hours to soak and make that cereal milk.
• 56g OREO Cereal (not all in
macros. See below)
2. Once done, strain out the OREO Cereal to get
the cereal milk. I got about 330g of the 480g
• 30g Chocolate Whey/Casein of milk left.
3. So then add 100g more of your fairlife milk to
• 12g Black Cocoa Powder
the pint to make up the difference. Then add
• 8g Sugar Free/Fat Free the rest of your dry ingredients and mix till
Cheesecake Pudding Mix smooth with a hand milk frother. Add to freezer
• 5g Zero Cal Sweetener of your till frozen preferably overnight.
choice
• Pinch of Sea Salt and do the “Lite Ice Cream” function. All you
need to do is that function one time and you
are good to go!
Mix-Ins: 5. Then make a hole in the middle for the OREO

mix-ins! Add those and then add back to the
• 2 OREO Thins creami and do the mix-ins function. Then enjoy!
*Since there will be calories added from the OREO Cereal to the cereal milk, I equated to about 10g of OREO cereal into the macros.
Most def could be more but about 1/5th of the cereal used is what I thought was a good estimate. This won’t be perfect but good
enough!
*Since there was only 330g of the 480g of milk left after the cereal milk, I had to add extra milk to make up the difference. About
the same amount of milk in total was used for the macros so no need to add the extra 100g of each milk to the macros.
19
Nutrition Facts
255
Amount Per Serving
Calories
Total Fat 8g

Protein 53g
OREO Cookies & Cream

Protein Ice Cream
INGREDIENTS: 1. Add all your ingredients (except OREOs) into your

• 225g Fat Free Fairlife Milk
pint. Use small hand blender and mix till smooth.
• 225g Unsweetened Vanilla 2. Add pint to freezer till frozen. I just do mine the
Almond Milk day before so they can freeze overnight. And also
pro tip, get extra pints and then make 6 of these
Blend Protein Powder at one time so you have them for the whole week.
• 8g Sugar Free/Fat Free White 3. Then once frozen, add to your creami holster and
Chocolate Pudding Mix do the “Lite Ice Cream” function. All you need to
do is that function one time and you are good
• 5g Zero Cal Sweetener
of your choice to go!
• Pinch of Sea Salt 4. Now if you want to add mix-ins, make a hole in
the middle and add in the OREO thins.
Mix-Ins: 5. Add back to the creami and do the mix-ins

function. Then enjoy!
• 4 OREO Thins
20

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Ninja Creami Book Free 1

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high protein

FLEXIBLE DIETING LIFESTYLE

Total Carbohydrate 22g

92 Cal Watermelon Italian Ice

INGREDIENTS: 1. Add all your ingredients into a small blender and

Total Carbohydrate 24g

Strawberry Italian Ice

5. Now with your spoon, make a little tunnel/hole in the

6. Then do the mix-ins function and then it’s time to enjoy!

Total Carbohydrate 22g

Frosted Lemonade Protein

• Pinch of Sea Salt

75 Cal Vanilla Ice Cream

6. Now it should be good to go! I like to add my cereal on top, eat

Total Carbohydrate 17g

Birthday Cake Batter Protein

Total Carbohydrate 38g

5. Now if you want to add mix-ins, make a hole in the

• 1 Sheet Reduced Fat Graham

Fruity Pebble Cereal Milk

Total Carbohydrate 20g

Cinnamon Toast Crunch

• 10g Cinnamon Toast Crunch

Cinnamon Toast Crunch Cereal

Total Carbohydrate 33g

Apple Pie Protein Ice Cream

• Ground Cinnamon 4. Then once frozen, add to your creami holster

5. Now if you want mix-ins, make a hols in the

Total Carbohydrate 13g

Pumpkin Pie Protein Ice Cream

4. Once done, slice up and enjoy! Make sure to keep in

Total Carbohydrate 16g

Coffee OREO Chip Protein

Total Carbohydrate 35g

Biscoff Protein Ice Cream

Crunch Bar Protein Ice Cream

Pro-Tips for Perfect Creami:

Total Carbohydrate 21g

Cosmic Brownie Protein

Reese’s Cereal Milk Protein

Total Carbohydrate 30g

Reeses’ Protein Ice Cream

OREO Cereal Milk Protein

Mix-Ins: 5. Then make a hole in the middle for the OREO

Total Carbohydrate 30g

OREO Cookies & Cream

INGREDIENTS: 1. Add all your ingredients (except OREOs) into your

Mix-Ins: 5. Add back to the creami and do the mix-ins

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