Long Quiz on P.

E Festival Dances
1. What is a preparatory movement that involves transferring weight from one foot to the
other?
a) Run
b) Jump
c) Step
d) Twist

2. Which movement is a series of steps executed by both feet alternately in any direction?
a) Run
b) Jump
c) Walk
d) Collapse
3. How is a run different from a walk?
a) Both feet are in contact with the ground in a run.
b) Only one-foot stays on the ground in a run.
c) Both feet are off the ground in a walk.
d) It involves a twisting motion.

4. What is a non-locomotor movement that decreases the angle of a joint?

a) Extension
b) Flexion
c) Contraction
d) Release
5. Which movement involves a muscle shortening, narrowing, and tightening?
a) Collapse
b) Twist
c) Contraction
d) Extension

6. What is the opposite of contraction in muscle movement?

a) Collapse
b) Recover
c) Extension
d) Release
7. Which movement allows a body segment to complete a circle with its motion?
a) Rotation
b) Pivot
c) Turn
d) Jump

8. To move a body segment from an axis halfway front or back is known as:
a) Turn
b) Twist
c) Pivot
d) Walk
9. What is the term for changing the position of the feet or any body part that carries the body's
weight?
a) Twist b) Turn
c) Jump d) Run

10. Which movement involves moving in a turning movement with a base of support, usually a
pointed foot, until the completion of the turn?
a) Run b) Jump
c) Pivot d) Turn
9. What is the term for changing the position of the feet or any body part that carries the body's
weight?
a) Twist b) Turn
c) Jump d) Run

10. Which movement involves moving in a turning movement with a base of support, usually a
pointed foot, until the completion of the turn?
a) Run b) Jump
c) Pivot d) Turn
11. Which of the following is a benefit of maintaining a healthy lifestyle related to the heart?
a) Increased stress levels
b) Weakening of the heart
c) Improved heart health
d) Reduced stamina

12. How does regular exercise contribute to better sleep quality?

a) By increasing stress levels
b) By reducing cardiovascular fitness
c) By promoting relaxation and overall health
d) By decreasing energy levels
13. What is the importance of monitoring heart rate during exercise?
a) It measures the number of dance steps performed.
b) It helps gauge the intensity of the workout for cardiovascular benefits.
c) It counts the breaths taken during exercise.
d) It assesses overall muscle engagement.

14. What is the primary purpose of breathing during physical activity?

a) To smell the surrounding air
b) To provide the body with oxygen needed for muscles
c) To cool down the body
d) To increase heart rate
15. What does oxygen consumption measure during physical exertion?
a) The amount of calories burned
b) The efficiency of the digestive system
c) The efficiency of the cardiovascular system in delivering oxygen
d) The mental focus during exercise

16. Which festival dance in the Philippines is considered religious in nature?

a) Sinulog Festival
b) Ati-Atihan Festival
c) Pahiyas Festival
d) Dinagyang Festival
17. Among the choices, which dance is associated with a non-religious celebration?
a) Moriones Festival
b) Maskara Festival
c) Panagbenga Festival
d) Aliwan Fiesta

18. Which of the following dance movements is considered a non-locomotor movement?

a) Jump
b) Twist
c) Walk
d) Run
19. Which dance movement is characterized by a series of steps executed quickly in any
direction with only one foot on the ground at a time?
a) Walk
b) Run
c) Jump
d) Pivot

20. Identify the locomotor movement in dance among the given options.
a) Contraction
b) Flexion
c) climbing
d) Release
1. c 11. c
2. c 12. c
3. b 13. b
4. b 14. b
5. c 15. c
6. d 16. a
7. a 17. b
8. b 18. b
9. c 19. b
10. D 20. c