PT.

Gerak Bersama Kita 15 May 2024

FOR

Corporate
Wellness
TECHNICAL MEETING 1:
BARAMULTI RACE: CHAMPION & STARTER

01
Client's Brief Solution
Introduction
Baramulti Bergerak | Virutal Walk, Run and Bicycle :
BEST 2024 Baramulti Event of Sports and Talent​

Participants 3 Months Workoutspace Platform on Gerak Pro

• Baramulti Group's Employees
16 May 2024 on board
• Max. 1170 employees
90 Days : 18 May 2024 - 15 August 2024
Time
Duration: 3 Periode (93 Days) MAY JUN JUL AUG
Competition Period: 16 May 2024 - 16 August 2024 16 18 15
*The registration period and trial period will be adjusted. onboard 90 Days Baramulti Race: Unleash Your Potential!

Winner announcement: 25 August

BEST 2024 - Mini Missions

Stepping to Excellence Fiery Workout

Points and Rewards

02
Activities
PROGRAM
90 DAYS MAY-AUG
Baramulti Race: Unleash Your Potential
Starter Category Champion Category
• Walking • Running
• Running • Cycling
• Cycling
30 DAYS JUN

Stepping to Excellence
• Minimum 100.000 steps in 30 days
• Top 5 Group / Business Unit (Top Avg.Steps)
30 DAYS JUL
Fiery Workout: 500 Minutes
• 500 minutes (All Workout)
• 30 Days Personal Goal Challenge

03
Baramulti Race:
Unleash Your Potential​!
Category
CHAMPION ROOM
WORKOUT TRACKER • 480 km Running
• 960 km Cycling

HEART RATE:MUST
Winner
• Champion Class
• Top 5 from each
category will get Extra
prize from Internal
Comitee.

Rules
• 4 am - 23 pm Local Time
• GPS, Heart Rate, Cadence needed
• Garmin/Suunto/Coros/ Polar/Strava
• Minimum 60 Active Days
• Min. 90% Trust Score
• Run Pace: 4'00" - 11'00" min/km
• Bike Speed: 5 - 35 km/h
• No Activity on Office Hours
• Winner board
divided to 2
category: Running
• Time Limit Run Max 180 minutes/day
and Cycling
• Minimum Distance Run 4km/activity
• Time Limit Ride Max 270 minutes/day
• Minimum Distance Ride 8km/activity
• Max 3 Submission Daily

04
Baramulti Race:
Unleash Your Potential​!
WORKOUT TRACKER
HEART RATE:MUST
Rules
• 4 am - 23 pm Local Time
• GPS, Heart Rate, Cadence
• Garmin/Suunto/Coros/ Polar/Strava
• Minimum 60 Active Days
• Min. 90% Trust Score
• Run Pace: 4'00" - 11'00" min/km
• Bike Speed: 5 - 35 km/h
• No Activity on Office Hours
05
Case Study Run
Category
• 480 km Running Minimum Active Days 60 Hari
• 960 km Cycling
Winner
Hari ke 30 selesai 480 km total Goal
• Champion Class
• Top 5 from each
Tetap belum di akui Finisher, DNF
category will get Extra
prize from Internal
Comitee.
Solution
Hari ke 30 selesai 480 km total Goal
• Time Limit Run Max 180 minutes/day
• Minimum Distance Run 4km/activity Tetap di lanjut minimal 1 aktivitas per hari
• Time Limit Ride Max 270 minutes/day
• Minimum Distance Ride 8km/activity untuk mendapatkan count 1 Hari Active Days
• Max 3 Submission Daily dari Syarat 60 Active Days dari 90 Hari total.
Baramulti Race:
Unleash Your Potential​!
WORKOUT TRACKER
HEART RATE:MUST
Rules
• 4 am - 23 pm Local Time
• GPS, Heart Rate, Cadence
• Garmin/Suunto/Coros/ Polar/Strava
• Minimum 60 Active Days
• Min. 90% Trust Score
• Run Pace: 4'00" - 11'00" min/km
• Bike Speed: 5 - 35 km/h
• No Activity on Office Hours
06
Category
• 480 km Running
• 960 km Cycling
Winner
• Champion Class
• Top 5 from each
category will get Extra
prize from Internal
Comitee.
• Time Limit Run Max 180 minutes/day
• Minimum Distance Run 4km/activity
• Time Limit Ride Max 270 minutes/day
• Minimum Distance Ride 8km/activity
• Max 3 Submission Daily
Mekanisme Trust
Score
Minimum 90% Trust Score
ada Total 4 Aktivitas masing-masing 5 km
dengan Total 20km
Ternyata 1 Akvitas nya, tercampur dengan
berkendara. dan di Tolak
Maka Trust Score 100% menjadi 75%
Solution
Melakukan Aju banding ke CS / Auditor Gerak Pro
dengan Menyertakan Bukti.
atau, mengembalikan trust score dengan
mengejar 5km yang ditolak dengan aktivitas
yang jujur.
Baramulti Race:
Unleash Your Potential​!
WORKOUT TRACKER
HEART RATE:MUST
Rules
• 4 am - 23 pm Local Time
• GPS, Heart Rate, Cadence
• Garmin/Suunto/Coros/ Polar/Strava
• Minimum 60 Active Days
• Min. 90% Trust Score
• Run Pace: 4'00" - 11'00" min/km
• Bike Speed: 5 - 35 km/h
• No Activity on Office Hours
07
Case Study Run
Category
Max 180 minutes/day
• 480 km Running
• 960 km Cycling quota harian masih 180 menit per hari
Winner
• Champion Class
Ternyata 1 Aktivitas tersave di total 300 menit run
• Top 5 from each
category will get Extra Jika case GARMIN / SUUNTO / COROS / POLAR,
prize from Internal
Comitee.
Sistem akan auto cut quota awal dari km
pertama hingga km di menit ke 180.
Jika case STRAVA, Sistem akan auto menolak
• Time Limit Run Max 180 minutes/day
• Minimum Distance Run 4km/activity
seluruh aktivitas 300 menit. = 0 km
• Time Limit Ride Max 270 minutes/day
• Minimum Distance Ride 8km/activity Solution
• Max 3 Submission Daily
Melakukan manual kontak / menghubungi CS
Gerak Pro untuk memberikan data Run 300 menit
yang detil, agar di masukkan secara manual
perhitungan 180 menit.
Baramulti Race:
Unleash Your Potential​!
WORKOUT TRACKER
HEART RATE:MUST
Rules
• 4 am - 23 pm Local Time
• GPS, Heart Rate, Cadence
• Garmin/Suunto/Coros/ Polar/Strava
• Minimum 60 Active Days
• Min. 90% Trust Score
• Run Pace: 4'00" - 11'00" min/km
• Bike Speed: 5 - 35 km/h
• No Activity on Office Hours
08
Case Study Run
Category
Minimum Distance 4km/activity
• 480 km Running
• 960 km Cycling Minimum Distance per 1 aktivitas adalah 4km
Winner
• Champion Class
Jika ada aktivitas yang dilakukan sekali hanya
• Top 5 from each mendapatkan total 3,5km
category will get Extra
prize from Internal
Comitee.
Maka, seluruh aktivitas 3,5 km tidak akan diakui
pada leaderboard.
• Time Limit Run Max 180 minutes/day
Solution
• Minimum Distance Run 4km/activity
• Time Limit Ride Max 270 minutes/day Tetap memastikan harus mencapai minimal
• Minimum Distance Ride 8km/activity
• Max 3 Submission Daily distance 4km Run per 1 aktivitas sebelum di save.
atau 8km per 1 aktivitas sepeda untuk kategori
sepeda​
Baramulti Race:
Unleash Your Potential​!
Category
STARTER ROOM
WORKOUT TRACKER • 60 km Walking
• 120 km Running
• 240 km Cycling

Rules
• 4 am - 23 pm Local Time
• Outdoor Activities Only
• (All Tracker) - Outdoor Only
• Minimum 60 Active Days
• Min 80% Trust Score
• Walk Pace: 10'00" - 25'00" min/km
• Run Pace: 4'00" - 11'00" min/km
• Ride Speed: 5 - 35 km/h
Winner
• Finisher will earn 100 BP
• Starter Class
• Top 1 = 50 BP
• Top 2 = 30 BP
• Top 3 = 20 BP
• Top 4 - 10 = 10 BP
• Min Distance 1 km/activity for Walking
• Min Distance 2 km/activity for Running
• Min Distance 4 km/activity for Ride
• Max 3 Submission Daily • Winner board divided to 3
• No Activity on Office Hours category: Walking, Running
and Cycling

09
 Pendaftaran

CHAMPION STARTER
REGISTRATION : REGISTRATION :
Melalui HR OPU, agar diterima perwakilan Manually secara Mandiri, melalui aplikasi Gerak
Championnya.​ Pro saat Login​

Saat Login, Akan auto Joined di Room Champion Saat Login, Akan ada Room dan Tap Join

1 Peserta hanya boleh memilih 1 Kategori

Champion atau Starter

10
BARAMULTI WELLNESS 2024

ONBOARD

Pastikan hal-hal berikut sudah terpenuhi sebelum

memulai program GERAK PRO

☐ Cek e-mail kamu secara ☐ Download aplikasi GERAK PRO

berkala dan pastikan kamu di smartphone kamu
sudah terdaftar oleh tim
panitia internal / koordinator
Baramulti

☐ Jika kamu mempunyai pertanyaan atau kendala mengenai

aplikasi GERAK PRO, hubungi CS Gerak Pro +62 811-8993-363
melalui Whatsapp​

11 11
BARAMULTI WELLNESS 2024

FIRST SIGN-IN

1. Buka Aplikasi Gerak Pro

2. Tap Sign in

email: “isi dengan alamat email yang telah

kamu daftarkan kepada panitia internal”
password: “best2024”

3. Setelah berhasil Sign-in, kamu akan diarahkan

untuk membuat password baru.

4. Ikuti step seterusnya sampai selesai.

5. Pastikan kamu mengisi jenis kelamin pada

proses pendaftaran.

12 12
CUSTOMER SUPPORT

Gerak Pro
For fast response Tim Auditor

Main Whatsapp Whatsapp

+62 811-8993-363 +62 8517-6773-776

Whatsapp

+62 811-9933-776 Koordinator (INTERNAL BARAMULTI)

Whatsapp
Email

help@gerak.asia +62 811-9741-975

MAY 2024 BARAMULTI WELLNESS 2024 13