FROM QUIZZES
chosen?
QUIZ # 1
16 – A typical shuttlecock is typically
comprised of how many overlapping
feathers
Shake hand grip – the basic grip in table
tennis
11 points – in table tennis, how many
points do we need to win a game
2 players - the minimum number of
players for a table tennis game
BWF – what is the acronym of the
international governing body for
badminton recognized by the International
Olympic Committee?
2.74 m long and 1.525 m wide – the
standard size of a table tennis table
Smash – the most powerful shot/stroke in
badminton
1.55 - how high is the net on a
badminton court
The game continues until there is a gap of
two points between the scores – what
happens when the score of table tennis
match is all last?
1 – point when a badminton player wins a
rally, how many points can he/she get?
QUIZ # 2
6 – How many players on each team are
on the court?
6 – How many sets are there in a typical
volleyball match?
30x60 – what is the average standard
court size for volleyball
Line judges – the referee who makes the
call for balls landing on or near the
sideline and end line closest to them
1895 – when is the volleyball created?
Mintonette – original name of volleyball
Wiliam Morgan – creator of volleyball
A coin toss – how is serving in volleyball
Play defense – the libero’s primary role in
volleyball
25 – the first four sets of volleyball match
are played at what score?
QUIZ # 3
Secure rebounds and defend the paint -
in basketball, the primary responsibility of
the center player is to
9 – a baseball team consists of how many
players on the field?
1 point – a free throw is worth how many
points?
Net – the following are examples of
gear/equipment in baseball except
10 – the regulation in basketball is _ feet
high
1891 – when was the basketball
invented?
Home run – what’s a ball hit out of the
park called?
Dribble pass – all of the following are
types of passing in basketball except
New York, Sept. 23, 1845 – Where and
when was the first recorded game of
basketball
3 – In baseball, how many strikes until
you’re called out?
FROM LESSONS
TABLE TENNIS
also called as Ping Pong. It was invented
in England in the early days of the 20th
century. The word Table Tennis was
adopted in the year 1921-1922. The
game continued to be played in parts of
England out London on 1920s which
being played from many countries. It has
165 members national associations. And
in 1926, the first championship was held
in London. In mid-1950s, Asia emerged
as a breeding ground of champions, from
solos to team events. China was
dominated from this popular game called
Pin Pong Diplomacy
Court Dimension
- 2.74 m (9ft) long LENGTH
- 76 cm (2ft 6 in) high HEIGHT
- 15.25 cm (6 in) high and extends 15.25
cm (6 in) past the end of table.NET
- 1.525 (5ft) wide WIDTH
- the surface of a table tennis table must
be the same dark color across the court
and be of a matt appearance. A
competitive table tennis ball should
bounce 23 cm high when dropped from a
height of 30 cm.
- in all competitions, the playing area for a
full-size table should be 8 m long by 4 m
wide. Ball size is 3.8 cm (1.6 in)
Equipment
Paddle – used to strike the ball onto you
opponent’s half of the table
Tennis Ball – are made out of a unique
plastic-like material called celluloid
Tables – largest and most expensive
piece of equipment
Nets and Post – The net is made up of
stretchy nylon material
Table Tennis Robots -they are designed
to serve balls across the table for a player
to return
Clothing
Shirt – they tend to be loose and
lightweight which allows the player to
move comfortably
Shorts – must be loose and light so the
players can move with ease
Shoes – must be made out of breathable
materials. Soles must be flexible but
grippy.
Technical and Tactical Skills
Technical
- forehand, backhand, pushes, flicks,
loops, spinning the ball, serving
Tactical
- play on your opponent’s weakness
- play consistently and don’t make
unforced errors
- move your opponent around the table
Rules
1. Games are played to 11 points
2. Alternate serves every two points
3. Toss the ball straight up when
serving
4. The serve can land anywhere in
singles
5. Doubles serves must go right court
to right court
6. A serve that touches the net on
the way over is a “let”
7. Alternate hitting in a doubles rally
8. Volleys are not allowed
9. If your hit bounces back over the
net by itself it is your point
10. Touching the ball with your paddle
hand is allowed
11. You may not touch the table with
your non-paddle hand
Officiating
Referees – controls a tournament
Umpires – controls a match
VOLLEYBALL
It was invented in 1895 by William
Morgan, physical director of the Young
Men’s Christian Association in Holyoke,
Massachusetts. It was originally known as
mintonette. Alfred Haistead later renamed
it to volleyball.
Court Dimension / Venue
- the playing court is 18 m long and 9 m
wide
- for recreational play it must be 60 by 30.
Equipment and Gear
- Court, several volleyballs, Net, A pair of
poles, padded shorts, mouth guards,
proper uniform, ankle pads and elbow
pads
Technical Skills
- Serving, passing, blocking, setting,
attacking, digging
Tactical Skills
- applying correct decision-making skills
to the problems at the correct time
- reading the play or situation
acquiring the knowledge needed to make
an appropriate decision.
Officiating
First referee – in charge from the
beginning until the end of match.
scorekeeper – their job is to make sure
that the scores are correct.
Assistant Scorer – his main function is to
record libero replacements onto the
tracking sheet
Second referee – establishing rapport
with scorekeeper and libero tracker
Line judges – they also watch the end line
and sideline of their respective corners of
the court and they’re instructed to use
flags to make signals,
BASKETBALL
James Naismith, a Canadian professor of
physical education and instructor,
invented a new game named basketball.
First played: December 21, 1891
Springfield, Massachusetts, U.S
English colonists took this game to North
America with their other pastimes, and in
the early 1800s variants were being
played on both sides of the ocean under
many appellations. There was once an
English-American named Henry
Chadwick, he was often called the
“Father of Baseball” due to his
contributions to the development of the
game. He edited the first baseball guide
that was sold to the public.
Court and Dimension
- length and width: 85.3 (26cm) x 45.93
(14m) in feet.
Equipment and Gear
- Headbands, indoor and outdoor ball,
water bottles, jersey, referee shirt,
whistle, black rubber shoes, black pants
Technical and Tactical Skills
Technical
- dribbling, defense, rebounding, passing
Officiating
Lead and Trail positions – the lead postion
is normally along the baseline of the court
and follows ahead of play.
Referee – an official enforces rules and
maintains order in the game.
BASEBALL
It is a ball game played between two
teams of nine on a field with a diamond
shaped circuit of four bases.
Court Dimensions
Infield – 90-foot diamond made up of dirt
and grass
Outfield – area between two foul lines that
are formed by extending two sides of the
square
Home plate – where all action usually
happens
Putcher’s Mound – an artificial hill at the
center of the infield, and is where the
pitcher stands
Warning tracks – placed along the edge
of the outfield
Foul poles – help umpires judges if the
ball is fair or foul
Equipment and Gear
- hat, undershirt, pants, cleats, uniform
- batting helmet, catcher’s helmet, sliding
shorts, baseball cleats, bat, ball, gloves,
catcher’s mitt, first baseman’s mitt,
batting gloves.
during the same continuous play. Double
play scan occurs any time there is at least
one baserunner and fewer than two outs.
Officiating
Umpires-They are in-charge of officiating
the game. Baseball usually has three
umpires. They’re the:
1. Plate Umpire(Umpire-in-chief)
2.1stbaseUmpire
3.3rd base Umpire Base Umpires-The
1st base and 3rd base umpires are
responsible for calling foul balls as well as
determining if the baserunner is safe on-
base.

Technical and Tactical Skills in Baseball

Tactical Skills
A hit and run – is a high risk, high reward
offensive strategy used in baseball. It
uses a stolen base attempt to try to place
the defending infielders out of position for
an attempted base hit. s the act of making
two outs during the same continuous
play. Double plays can occur any time
there is at least one baserunner and
fewer than two outs.
double steal - is when two bases are
successfully stolen on the same play. A
double steal generally occurs when two
players steal a base in one play, but a
double steal can also be credited to a
runner who steals two bases on the same
play.
double play - is the act of making two outs