Quantum Jumping Workbook
Jump Towards A Better You In Just 45 Days With These Powerful Exercises
By: Burt Goldman
Table of Contents:
Welcome: Page 1 Preparations: Page 2 Intructions: Page 3 The Daily Meditation: Page 4 Affirmations: Page 4 Workbook: Page 6
I would like to take this opportunity to personally welcome you to the Quantum Jumping program. Over the years there has been an over-abundance of personal development programs, books, magazines, websites and gurus all promising to show you how to live a better life. All of these self-help systems, however, have missed something critical. They have focused purely on changing an individual’s attitude or beliefs which are, in many cases, at odds with what their experiences are telling them. Quantum Jumping is different. It teaches you how to experience life differently. Your experiences will bring you amazing results that will then, and only then, change your beliefs and lead to more positive experiences. I don’t just want to change your attitude towards life, I want you to experience firsthand what you are truly capable of. The concept of multiple universes has been widely accepted by the scientific community, namely the quantum physicists of the world, and has been studied for decades. However, no one (until now) has been able to explain how to take advantage of this knowledge and apply it in a way that brings with it life-altering consequences. For decades I have known how to tap into these hidden powers to harness unbelievable skills, master new talents and attract endless wealth and prosperity. In December 2008, I finally decided to share this knowledge with the rest of the world when I launched my first Quantum Jumping program. Since then I have heard remarkable success stories from people just like you who have achieved more than I could even imagine possible with Quan-1-
tum Jumping. When you follow my procedures and exercises to the point where you are truly comfortable Quantum Jumping to parallel universes, then you can really say that you have found that elusive ‘it’ that so many seek. The following question will arise often: am I actually in an alternate universe, talking to my doppelganger twin? Or is it just a fanciful daydream? Is it all psychological, metaphysical, a mental placebo or is it real? My answer: It doesn’t matter. All the matters is this. Does it work? To take the best advantage of the Quantum Jumping course, so that every jump will add to your development and help you in all aspects of your life, keep an open mind and commit to giving it a chance. I promise you will find your life indeed getting, better and better. So welcome to my world! Use this workbook along with the Quantum Jumping 1 & II course. Remember to do a meditation every day. You will be better for it. I promise you.
Before sitting down to listen to the course, I would recommend that you prepare yourself by a simple meditation. This is to relax you and neutralize your mind and your thought
processes. To prepare simply close your eyes visualize yourself in a light meditative state of mind. Then you may start your daily exercise and continue along with the course. Keep it simple, this is not meant to be complicated. You will find that the benefits you will receive from the program will far outweigh the time you spend working with the material.
On each CD of the course you will find lecture modules and meditation modules. I recommend that you listen to all of the lectures and bypass the meditations for the moment. Then at a second listening, utilize the power of the meditations. I realize that you may want to do a meditation right away and if you do, that’s all right, but do that same meditation again after listening to all the lecture material. There are methods, techniques, and ideas on just about any subject that is liable to come up in your life. Treated with respect, the Quantum Jumping program can have a very strong and positive effect on the way you view things, your relationships, your aspirations, your health, and your longevity. This workbook is meant to compliment both the Quantum Jumping 1 & II courses. Start day 1 of the workbook along with CD 1 - Module 1 of my first Quantum Jumping course and continue along through the completion of Quantum Jumping II. Try to listen to at least 1 lecture track and 1 medi-3-
I would recommend ten minutes or so. Breathe slowly and repeat the mantra as you breathe out.tation track daily. but even one minute will be beneficial. Then. When you feel totally at ease. to come out of the meditation. This will ensure you can continue with the workbook without skipping a single day.
I am going to recommend one affirmation that you repeat every day that encompasses all the good things you want for yourself. It is the one created by Emil Coué. but some people do and are better for it. the father of the personal
. just stay in that place for as long as you are comfortable. For those who want to meditate by themselves without the help of an outside voice guiding them I strongly advise you to do our daily meditation below. I would suggest doing the 3-to-1 count and then the 10-to-1 count as you learned during with my QJ I meditations. Then concentrate on the word “Om. I personally do it every morning. Breathe easy as your slow breath will relax and energize you when you come out of the meditation. and most evenings.
The Daily Meditation
Take yourself to your meditation state by the means most comfortable for you. squeeze your eyelids together and they will pop open. It is not necessary to listen to the meditations over and over again.” Mentally say it softly with each out breath.
on occasion.development field. repeating it with each slow out breath. as did Jose Silva and many other leaders in the field. After a week or so of daily use. The affirmation is: “Every day. I’ve adopted it for my students.
. I’m getting better and better. It truly covers all the best of your life. in every way.” I will. use this mantra instead of using Om when meditating. and still looked upon as the definitive affirmation. Sincerely. I look forward to hearing your experiences. I truly hope you find this program beneficial. especially while meditating you should notice a positive difference in your life.
” Today’s Exercise: Think of and write down 5 things that you would like to achieve from the Quantum Jumping course. even you. Today’s Declaration: “I desire the benefits and advantages that positive thoughts. beliefs. and behaviors provide. What do you really want? Karma Speaks: Think of two of your childhood friends who are an inseparable part of your life and have inspired you in more than one way.DAY 1 Date : __________________________
Quote of the Day: “Your thoughts manifest as your creations. Take A Moment: How do you think your present life is different from the life you really want? What things are missing in your life right now? Remember this: all things came from a thought. Call them and express your gratitude. So start thinking.”
I will know. believe. call it what you will. if I miss two days.”
. greet everyone you see with a smile.” . and at all times. but a habit.DAY 2 Date : __________________________
Quote of the Day: “We are what we repeatedly do.Aristotle Today’s Exercise: Write down three of your self-limiting beliefs. is persistence at work and persistence will overcome every time. say. and if I miss three days. Excellence. Karma Speaks: Today. routine. why these beliefs are holding you back in life and why you MUST change them. my audience will know. and do.” Repetition. “If I miss a day of practice. then. regularity. Today’s Declaration: “I am always in control of what I think. Take A Moment: When Aristotle famously said that excellence is a habit it reminded me of the great piano master virtuoso Arthur Rubenstein. Rubenstein looked at his friend and said. my coach will know. A friend once asked him why he practiced so much when he was already a world renowned pianist. is not an act.
Know that before an action can take place it firsts has to happen in your mind. daydreaming allows you to visit a world where you are anything you want to be. What would your life be like today if these wishes came true? Take A Moment: The daydreaming mechanism may well be your best resource.”
. beliefs.DAY 3 Date : __________________________
Quote of the Day: “Your inner world creates your outer world” Today’s Exercise: Choose three different things that you always wanted to do/ wanted to become. When coupled with meditation. Karma Speaks: Today do at least one thing that you have been postponing for a while and make sure you finish it in entirety. It’s a tool that can help you get the things you want. and behaviors to more resourceful ones. Today’s Declaration: “I have the power to transform negative thoughts.
DAY 4 Date : __________________________
Quote of the Day: “Anyone can hold the helm when the sea is calm.”
. beliefs.” . thoughts. and behaviors bring me.Publilius Syrus Today’s Exercise: Try to remember 3 insignificant events which played a significant role in making your life what it is today and then imagine where you would be today if those things didn’t occur. Today’s Declaration: “I desire the benefits and advantages that positive images. Take A Moment: How many times do you actually sit and ponder over the things that you have instead of the things that you don’t have? Karma Speaks: Set up a date where you take your loved ones out for dinner and make them feel special.
For example. will not only help you to conquer the fear of rejection. Karma Speaks: Treat your inner self. compassionate and fulfilling relationship” Take A Moment: Prepare a chart where each column represents a different area in your life. but help you to appreciate rejection itself. Under each column write down your success statement for each area. Preparing to accept those consequences and viewing rejection as a learning experience that will bring you closer to success. it is the possible consequences of rejection.” -Bo Bennett Today’s Exercise: Identify your success statements by defining what success means for you in different areas of your life (your career. wealth). Take time out to meditate and get connected. relationships. a success statement for your relationship could be “I am in a loving. health.”
.DAY 5 Date : __________________________
Quote of the Day: “It is not rejection itself that people fear. Today’s Declaration: “All my past experiences strengthen who I am today. Read it every week and take notee when you feel you have accomplished them.
DAY 6 Date : __________________________
Quote of the Day: “In the midst of movement and chaos. Use the mantra “Om. Write down what core emotions trigger stress for you most often and identify ways you can stop those emotions from taking over. Take A Moment: Meditate for a minimum of five minutes sometime this afternoon. Today’s Declaration: “I live everyday of my life by my own design.”
.” Repeat it mentally with each outgoing breath and concentrate solely on that until you reach the pleasant state of alpha.Deepak Chopra Today’s Exercise: Write down whether the stress you experience in your life is mostly fear-based or anger-based. keep stillness inside of you” . Karma Speaks: Be grateful towards your body and express the same by setting up a daily exercise regime for it.
Buy a friend lunch. Karma Speaks: Today help someone who is financially poor.”
. Donate a basket of food to the local food bank.” the story about a man who searched the world high and low for riches not realizing his homestead rested on the richest vein of diamonds in South Africa. Give a dollar to a homeless man. hold and grow money expands day-by-day. Today’s Declaration: “My capacity to earn.DAY 7 Date : __________________________
Quote of the Day: “Wealth is not a matter of intelligence it’s a matter of inspiration” . Take A Moment: Recall the tale of the “Acre’s of Diamonds. Fortune may be closer than you think. Learn to focus on what you already have.Jim Rohn Today’s Exercise: List three reasons why you believe you can be and deserve to be wealthy.
DAY 8 Date : __________________________
Quote of the Day: “If you greatly desire something. without them knowing about it. Take A Moment: What does your deepest desire reveal about yourself? Karma Speaks: Today.Brendan Francis Today’s Exercise: Visualize what you desire the most at this very moment and why. have the guts to stake everything on obtaining it” . I will appear to possess superhuman powers to achieve it. do something good/help someone.”
. Write down five concrete actions that you would be willing to take in order to make it yours. Today’s Declaration: “When my desires are strong enough.
” -Emily Kimbrough Today’s Exercise: How healthy is your relationship with your loved ones? How often do you express your gratitude towards them or let them know how important they are in your life? Imagine how your life would be without them. and to share that love with people around me. That’s why it’s a comfort to go hand in hand. every one of us. Anything that makes you feel peaceful and connected with mother earth. Take a walk through the woods eat lunch in the park. Take A Moment: Spend some time with nature today. Today’s Declaration: “I was born to learn to love myself more. we all stumble.”
. Now write down three things that you want to do for them as a token of your appreciation.DAY 9 Date : __________________________
Quote of the Day: “Remember. Karma Speaks: Give your loved ones a warm hug today and say “thank you” with a smile.
Take A Moment: What new changes have you seen in yourself in the past few days? Write 2 specific ones and share it with someone.DAY 10 Date : __________________________
Quote of the Day: “Wealth like happiness. Visualize it and concentrate hard to obtain it though the guided meditation. See how your doppelganger can help you achieve the same. Karma Speaks: Donate something today to someone who needs it without expecting anything in return. Today’s Declaration: “I gratefully accept all the wealth and happiness that the universe pours into me everyday”
. It comes as a by-product of providing a useful service”.Henry Ford Today’s Exercise: Use the Bagha exercise (QJ I: CD 2: Module 2) to manifest what you wrote on Day 7. advice or even time. Food. is never attained when sought after directly. clothing.
What emotions would you feel and how would your life be different without that problem? Reflect and write. Karma Speaks: Often it is in moments of helping others that you yourself are helped the most.”
.DAY 11 Date : __________________________
Quote of the Day: “We can’t solve problems by using the same kind of thinking we used when we created them” . Today’s Declaration: “I am so happy and grateful now that every problem is an opportunity for me to be a creator and that I am highly creative. Now listen to the Solution Alpha Exercise (QJ I: CD3: Module: 2) and jump to a universe of a doppelganger who has already solved this problem successfully. I consider every problem that confronts me as a new door to be opened. What is the first step you need to do to overcome this problem? Take A Moment: Think about how incredible it would feel to get rid of this problem.Albert Einstein Today’s Exercise: Think about a problem which has been frustrating you for a long time.
Make sure to write down what you did for yourself that day. What emotions did you feel when you took some time for yourself? Reflect and write. Set your limits. You don’t ALWAYS need to do things above and beyond the call of duty. take care of YOU.”
.” . and honor them and most importantly. relaxing walk with your pet. No one can do everything for everyone. Tell yourself to not stress the small stuff. to discover what IS possible.” Know where to draw the line and not take on too much in your life. Karma Speaks: Go for a nice.Tom Hanks Today’s Exercise: Set clear boundaries. they love you unconditionally. there’s less joy. Remember. Today’s Declaration: “I will go beyond what I believe is impossible. Learn when to say “Yes” and “No.DAY 12 Date : __________________________
Quote of the Day: “When you live a life with no boundaries. all the time. Take A Moment: Keep a journal and write in it at the end of every day. The “Super” Mom/Dad/Employee/Friend syndrome can drain your emotional and physical reserves fast.
Watch your words.Anonymous Today’s Exercise: Watch the way you speak to people today. Feels good doesn’t it? Karma Speaks: Express your gratitude to your colleagues and your sub-ordinates. Watch your character. wealth and wisdom.DAY 13 Date : __________________________
Quote of the Day: “Watch your thoughts. they become your character. it becomes your destiny. they become actions. You would be surprised how far a few kind words can get you. they become words. Appreciate them for their good work whenever possible. try to speak to those around you in a calm. Today’s Declaration: “My good habits contribute to health. Watch your actions. they become habits. Take A Moment: Think of something kind a colleague. cool and collected way.”
. Even if stressed. Watch your habits. friend or family member said to you today in response to your changed demeanor.”.
Visualize it and concentrate hard to obtain it though the guided meditation.”.Arthur Rubinstein Today’s Exercise: Use Fearless Alpha exercise (QJ I: CD:5 Module: 2) to empower yourself to achieve what you wrote down on Day 3 despite your fears.Brendan Francis
.DAY 14 Date : __________________________
Quote of the Day: “Of course there is no formula for success except perhaps an unconditional acceptance of life and what it brings” . Today’s Declaration: “If I greatly desire something. Spend some quality time with them catching up. Karma Speaks: Cook a meal for your friend and call them over. Take A Moment: What fear did you conquer after meeting your doppelganger? What will be your next steps to achieving this goal and how will you ensure to keep yourself on track? Reflect and write. I have the guts to stake everything on obtaining it.
Today’s Declaration: “Laughter is an instant vacation.George Bernard Shaw Today’s Exercise: Treat yourself to healthy fun.DAY 15 Date : __________________________
Quote of the Day: “When a thing is funny. The father goes to reward the little old man but the man refuses saying that he has no need for the money but he would like to know one thing. Laughter even seems to promote health. Suddenly a little old man flies over the rail. of course. The father replies “yes. His father cries out to the passengers watching in horror. anything!” The little old man looks up at the father and asks. Laughter releases. Write a small note expressing your gratitude and email it to them. swims rapidly to the boy and keeps him afloat until they are rescued. Learn how to find the good and positive in everything. Don’t take things too seriously.” Milton Berle
. Take A Moment: On a cruise ship a small boy falls overboard. search it carefully for a hidden truth” . especially if it wasn’t what you were expecting or desiring. “who pushed me?” Karma Speaks: Think about how your life would be if you don’t have the people you have in your life right now and lucky you are to have them. and reduces stress and unnecessary tension. “a million dollars to anyone who saves my son!” No one moves.
but what you want is someone who will take the bus with you when the limo breaks down” .”
. Today’s Declaration: “My relationship has blossomed into love and passion. Take A Moment: What are you going to change first to improve your (or find a) relationship? What are your next action steps? Reflect and write. Jump to a universe where your doppelganger is in the perfect relationship and learn from him/her. Karma Speaks: List at least 10 qualities of your significant other that you are grateful for in your life right now. If you are single. Now listen to the Advice Alpha Exercise (QJ: 1 CD: 3 Module: 4) and meditate. write down 10 things you would want in a partner.Oprah Winfrey Today’s Exercise: Refer back to Day 9 and ask yourself what you can do to improve your relationship (or find a relationship).DAY 16 Date : __________________________
Quote of the Day: “Lots of people want to ride with you in the limo.
. If you are happy. Today’s Declaration: “I believe that I can make great things happen. and the belief in a thing makes it happen” Frank Lloyd Wright Today’s Exercise: Write down three skills/talents/abilities you want to master. Do anything that makes you happy. Karma Speaks: Treat yourself today. then you will make people around you happy.DAY 17 Date : __________________________
Quote of the Day: “The thing always happens that you really believe in. Eat your favorite ice-cream or watch a movie. Go out. Take A Moment: How would you feel if you could learn these new skills? What would you use them for? Reflect and write.
and repeat it continuously until you own it. and work according to my beliefs. and have a modicum of control over your beliefs. For example. Tell them how thankful you are for all they have done for you.DAY 18 Date : __________________________
Quote of the Day: “One person with a belief is equal to a force of 99 who have only interests” . List your new beliefs in the following areas of your life: Love Life: Health: Wealth: Relationships: Career:
Take A Moment: “What you believe to be.Seth Karma Speaks: Call your parents and express gratitude to them. Today’s Declaration: “I will live. unconditionally.” If your beliefs do not result in the life you want. replace it with a better one. then change them. is and when you understand that.” . Once you know what they are.”
. you will find that which you seek. if your limiting belief is “there are no good jobs out there” change it to “the perfect job is coming my way.John Stuart Mill Today’s Exercise: Beliefs dictate your experiences and vice versa. love. Determine what beliefs are keeping you from moving forward.
coherent. and congruent to what you desire to manifest so you can take the right steps towards those goals.) When do I want to manifest what I desire? (Give specific date) Where will I be when I manifest what I desire? (Exact locations) Who will be there with me and give me feedback? (Name) Why is this important to me? (Specific emotions) Take A Moment: Faith is an unquestioning belief that does not require proof or evidence. numbers.Norman Vincent Peale Today’s Exercise: Faith is needed to achieve any goal.DAY 19 Date : __________________________
Quote of the Day: “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy” . It is far greater than a simple
. etc. But what is faith without action? Action is necessary before any goal can manifest. It is important for you to create goals that are clear. What do I want to manifest? (Use very specific details. Answer the following questions to help you make your goals clear and concise.
Karma Speaks: Share this exercise with someone who you think would get most benefit from it.”
. Faith is desire. Today’s Declaration: “I will move freely towards tomorrow without the doubts of today.belief. with strong and active faith. and expectancy coming together congruently.43 -
big or small! Take A Moment: Today see only the positive in things. Eliminate the negative attitude and believe you can do anything. the pleasant.”
. Replace ‘if I can.’” -Mary Kay Ash Today’s Exercise: Write down 10 positive things that happened to you today. Karma Speaks: Think of two of your childhood friends who are an inseparable part of your life and have inspired you in more than one ways. Remember to always celebrate your successes. I hope. Today’s Declaration: “Negativity may be around me and I don’t have to own it. Act as though you have a pair of rose-colored glasses that see only the good.DAY 20 Date : __________________________
Quote of the Day: “The greatest pollution problem we face today is negativity. maybe’ with ‘I can. Call them and express your gratitude. I will. the colorful. and the bright. I must.
Karma Speaks: Today. greet everyone you see with a smile.”
.DON’T push the snooze button! Take A Moment: If you do this every morning.DAY 21 Date : __________________________
Quote of the Day: “The Grand essentials of happiness are: something to do. it’s impossible to wake up on the wrong side of the bed. something to love. and something to hope for” -Allan K. Chalmers Today’s Exercise: As soon as your alarm sounds this morning. Today’s Declaration: “I AM excited about the new day and look forward to it with anticipation and interest. jump out of bed and scream “Yes! Another day!” Whatever you do .
Eric Hoffer Today’s Exercise: What defines your happiness? Write down three things. Today’s Declaration: “Happiness depends upon ourselves. Karma Speaks: Today start at least one daily ritual that you can commit to every single day. Start every day with a positive affirmation. If you rely on others to be happy you will never be satisfied. Happiness is the way”. Take A Moment: Remember only you control your happiness. There is no way to happiness.DAY 22 Date : __________________________
Quote of the Day: “You can never get enough of what you don’t need to make you happy”.e. Consistency is more important than intensity but it should be something that will make a difference in your life.Buddha
. Make sure your definition of happiness comes from within. I.
DAY 23 Date : __________________________
Quote of the Day: “If you want others to be happy. practice compassion” . There is a good chance they need compassion more than anyone. Today’s Declaration: “Being happy is my birthright. Take A Moment: To have compassion there must be a sense of empathy at work. Karma Speaks: Set up date where you take your loved ones out for dinner and make them feel special. practice compassion.Dalai Lama Today’s Exercise: Show compassion today to someone you feel lacks it. The definition of goodness is an abundance of empathy. the definition of evil is a lack of empathy. I choose and deserve to be happy!!”
. Compassionate people are empathetic people. If you want to be happy.
opens the door to his room and yells with delight.” A man. Take time out to meditate and get connected. positive patterns or habits of thinking and speaking. it won’t take a life time to dissolve them. feels the intangible and achieves the impossible” Today’s Exercise: Be aware of your thoughts and the way you speak today. wanting his child to be more realistic and not see only the bright side of everything. The father asks “what are you doing?” The son yells out.” Karma Speaks: Treat your inner self.”
. Today’s Declaration: “Once I replace negative thoughts with positive ones. Three tons fill the room from wall to wall and floor to ceiling.DAY 24 Date : __________________________
Quote of the Day: “The positive thinker sees the invisible. and more resourceful. “I’m looking for the pony. You have learned your patterns of thinking and speaking throughout your life time and although they took years and years to develop. decides to teach his son a lesson. I’ll start having positive results. You can create new. The son comes home. Notice the effect that negative thoughts and words have on you and those around you. Take A Moment: Here is the “Tale of the Ultimate Positive Thinker. While the son is at school the father fills his room with horse manure. ‘Yahoo.’ and starts digging.
It might have been something small or it might have been something major. Today’s Declaration: “I can change anything I want about my self or life any time I choose. but there was a time in the past when you were confronted by a choice that had drastic consequences on the direction of your life.DAY 25 Date : __________________________
Quote of the Day: “There are always two choices. Two paths to take. How is their life different from yours? What are some reasons you are grateful for making the decision you did? Take A Moment: When making a decision consider the consequences of that decision. The you who took a different path. Now imagine a different you. Karma Speaks: Be grateful towards your body and express the same by setting up a daily exercise regime for it. One is easy and its only reward is that it’s easy” Today’s Exercise: Think of a decision you made in the past that caused a turning point in your life. Reality lies somewhere in between the two. and then consider the worst case scenario.”
. Ask yourself what the best case scenario could be.
artist. entrepreneur. try to give at least 3 people positive feedback. Self-criticism of a tired mind is suicide. Take A Moment: Critique yourself only when you are viewing things from a positive standpoint. writer. Today’s Declaration: “The more positive I think and speak. Whether you’re a Mom. the better my living experience.”
. employee. If you’re washing dishes don’t critique the cleanliness of a single dish but rather the sparkling clean kitchen resulting from doing the dishes.DAY 26 Date : _________________________
Quote of the Day: “One should never criticize his own work except in a fresh and hopeful mood. Dad. give yourself some praise.” Charles Horton Cooley Today’s Exercise: Write down 10 reasons why you are amazing at what you do. You deserve it. Karma Speaks: Today.
Take A Moment: A man goes out to his car and discovers someone dented his fender and drove off. but anyone can start today and make a new ending” . Now listen to the Insignificant Event Meditation (QJ: 2 CD: 3 Module: 11) and learn how to create new insignificant events to replace the negative that will change the course of your life starting today. Focus on the solution.Maria Robinson Today’s Exercise: Take a moment to reflect on your lives insignificant events that have had negative and detrimental effects on your life. the place to start is with myself. creative pursuit (and $1500). not the problem.DAY 27 Date : __________________________
Quote of the Day: “No body can go back and start a new beginning. His creativity is stimulated and the ultimate result of the dent are new.”
. Karma Speaks: What you focus on expands. Now his focus is not on the dent. Write them down. but on the manner in which he will earn the money. He determines to earn three times that in a new way. He gets a repair estimate and discovers it will be five hundred dollars to fix it. Today’s Declaration: “If I’m unhappy with my world and want to change it.
Remember. I notice subtle changes in my memory that highlight all the positive things that have happened in my life. I tell him of some of the pitfalls that he will experience but mostly. response with “I am absolutely fantastic!” This will interrupt your pattern of saying “good thanks” and is bound to make the person smile. As I do that. When they ask “why is that?” tell them all the things that make your life wonderful today. I tell him how to control his emotions and attitude.DAY 28 Date : __________________________
Quote of the Day: “What a wonderful life I’ve had! I only wish I’d realized it sooner” . Karma Speaks: What advice would you give your twentytwo year old self? Today’s Declaration: “All that we are is the result of what we have thought” .Buddha
. I recommend that everyone do this every now and again. your attitude affects that of others Take A Moment: Every now and again I jump to my twenty-two year old doppelganger and give him advice.Sidonie Today’s Exercise: To everyone who asks how you are doing today.
Emotional. jump up and down. imagination. Physiology and Language.DAY 29 Date : __________________________
Quote of the Day: “There is hope in dreams. Think about what your life would be like in 1 year if you achieved your biggest goal. As soon as you change these. Karma Speaks: There are three way to change your reality. you change your life. Today’s Declaration: “You become what you think”-Earl Nightingale
. Focus. throw your arms in the air! Do it! Now say what you would say if you achieved this goal. Say it out loud right now. Recognize the difference and daydream your way to success and peace. Take A Moment: Daydreams. Focus on your goal. and in the courage of those who wish to make those dreams a reality” Today’s Exercise: Take a moment to daydream today. Smile. and Objective designed. What your body would be doing if you achieve this goal? Do it. when controlled and when taken as a possible three part concept can be a valuable asset. Make sure to write down your daydream and make sure to note what you said and did during this day dream. Recreational.
.DAY 30 Date : __________________________
Quote of the Day: “Dreams do come true. You can have anything in life if you will sacrifice everything else for it” . Start today with one simple step in the right direction. Do this everyday to become better and better.James Matthew Barrie Today’s Exercise: If you could have infinite wisdom. be 1% better than you were yesterday. Karma Speaks: Today. if we only wish hard enough. Today’s Declaration: “What ever my mind can conceive and believe. Listen to QJ: 2 CD: 4 Module: 14. Take A Moment: No one wants to sacrifice everything for a dream. it can achieve. Learn how to make massive change with wisdom. All success comes from incremental improvements. what would you use it for? Write it down.
DAY 31 Date : __________________________
Quote of the Day: “The positive thinkers sees the invisible. Write them down and make a commitment to yourself to follow through. better and better. Take A Moment: Close your eyes and take 10 deep breaths then smile.”
. feels the intangible. Today’s Declaration: “Every day in every way. and achieves the impossible” . Didn’t that feel good? Karma Speaks: Remember: Repetition is the mother of mastery. I’m getting better.Anonymous Today’s Exercise: How will use Quantum Jumping? Think of the different ways you can use the Quantum Jump technique to improve your life.
What would I use Quanumt Jumping to achiehve? .”
. “wire me five hundred dollars for a ticket back as it’s impossible to sell shoes here.What I am going to do right now to get it? Take A Moment: The optimist has a different attitude than the pessimist.What would my life be like if I achieved it? .” The other sends back a telegram. everyone needs shoes.Why do I want this? .it does not seem to be much use being anything else” .How badly do I want it? . One sends back a telegram. everyone goes around barefoot.Winston Churchill Today’s Exercise: Refer to the list you made yesterday. Today’s Declaration: “My life is blossoming in total perfection. “send more sales people this is the best market I’ve ever seen.DAY 32 Date : __________________________
Quote of the Day: “For myself I am optimist . Two shoe salesmen are sent to a small town in Kenya.” Karma Speaks: Turn obstacles into opportunities. Choose one of the ways you would use Quantum Jumping in your life and answer the following questions: .What have I done to achieve it thus far? .
DAY 33 Date : __________________________
Quote of the Day: “A man is but the product of his thoughts what he thinks. and ultimately. Karma Speaks: Become bigger than your problems.Mahatma Gandhi Today’s Exercise: Write down 10 positive thoughts about your life. Take A Moment: Thoughts affect your feelings.”
. which affect your actions. Today’s Declaration: “Everything I need is already with me. he becomes” . your results.
. The manner in which you create your own reality is through your beliefs. Take A Moment: Life is what you make it.William James Today’s Exercise: Finish this sentence: “I am.” Repeat this to yourself as much as possible throughout the day.DAY 34 Date : __________________________
Quote of the Day: “These are my last words to you.”
. Examine how you feel about your surroundings and the people you are involved with. If not. you need to change it. Karma Speaks: A belief is a thought you’ve accepted to be true and have evidence to prove it. Replace it with “I am infinite. Believe that life is worth living and your belief will create the fact” . Be not afraid of life.” What’s the first thing that pops into mind? If it’s a negative belief of how you see yourself. Today’s Declaration: “I accept all my feelings as part of myself. If you like what you see and feel... change it. enjoy it.
DAY 35 Date : __________________________
Quote of the Day: “I am not afraid of tomorrow. your point of power is now. the better my living experience. Take A Moment: Yesterday is a memory.William Allen White Today’s Exercise: Write down 10 reasons why you love TODAY. tomorrow a fantasy. You control your memories. for I have seen yesterday and I love today” .”
. Today’s Declaration: “The more positive I think and speak. Karma Speaks: Compare leads to dispair.
softer. Write down 5 empowering thoughts about yourself. more colorful. then mentally say it louder. larger. but also to avoid disaster” -Giles St. is exceedingly dangerous if mishandled.DAY 36 Date : __________________________
Quote of the Day: “Thought. Empowering and disempowering. Aubyn Today’s Exercise: There are 2 types of thoughts. Karma Speaks: Congruence is important in all areas of your life.”
. like all potent weapons. imagine that you are speaking what you are thinking. Clear thinking is therefore desirable not only in order to develop the full potentialities of the mind. Take A Moment: You can clarify your thoughts by enhancing them. Align your thoughts with your behaviors. Today’s Declaration: “From this day forward I choose to think and speak in a positive manner. Bring in the auditory sense. or if the situation warrants. Make them sharper.
Today’s Declaration: “Positive thoughts. Then be the director. Expands” Today’s Exercise: Do the target jump meditation (QJ: 2 CD: 6 Module: 19) and write down your top 5 goals in life. and suggestions bring me benefits I desire. images. When participating widen the scene. Karma Speaks: Goals are merely problems awaiting to be solved. Make it infinite. Then as a participant.”
.DAY 37 Date : __________________________
Quote of the Day: “What You Focus on. Make the entire world a stage with you one of the actors. Take A Moment: Imagine achieving the goals you are focusing on and place yourself in that moment as though you are an observer.
Flora Whittemore Today’s Exercise: Think of past events you want to eliminate in your life.DAY 38 Date : __________________________
Quote of the Day: “Choices are your half chances. Karma Speaks: Know your values and revisit them regularly. choose wisely. It’s just a matter of time”
. Today’s Declaration: “What I have programmed for is in progress. Complete the Self-Reflection Jump (QJ:2 CD: 7). Take A Moment: Do not close a door until you have opened another. The doors we open and close each day decide the lives we live”.
Take A Moment: The beauty you see in others is a reflection of the beauty within yourself.DAY 39 Date : __________________________
Quote of the Day: “Personality has the power to open many doors. Write down 10 reasons why you love this person.Anonymous Today’s Exercise: Think of the person you love most in life.”
. Karma Speaks: Hug someone today! Today’s Declaration: “There is much to learn today and every day. but character must keep them open” .
go for an evening stroll. Go for a walk on your lunch break. You only have one mind and one body.”
. Take A Moment: Do something active today. Karma Speaks: Protect all your mental and physical faculties. Treat them well.” ~ Virgil Today’s Exercise: Remember a healthy body is a healthy mind. ride your bike to work rather than drive. Today’s Declaration: “I have the power to control my health. Listen to The Coué Quantum Healing Meditation (QJ: 2 CD: 8 Module: 23).DAY 40 Date : __________________________
Quote of the Day: “The greatest wealth is health.
and express gratitude for the positive experiences in my life. Karma Speaks: People who express gratitude daily are 25% happier in life than those who do not. Start keeping a daily gratitude journal. Today’s Declaration: “I will focus on the good. give a small gift to someone in your life for no reason at all.DAY 41 Date : __________________________
Quote of the Day: “Feeling gratitude and not expressing it is like wrapping a present and not giving it” -William Arthur Ward Today’s Exercise: Be very conscious of all the wonderful gifts life has granted you. Live today with immense gratitude and express it whenever possible. Take A Moment: Gratitude works both ways.”
Complete the Reverse Jump (QJ: 2 CD: 9 Module: 29) and this time. Take A Moment: Generally speaking a coincidence is a positive event and an accident a negative one. Make it a coincidence. Today’s Declaration: “I will pause and think before I act. turn it into a positive event. act as though you created it. you be the one to give the advice. When something accidentally happens.” . no coincidences.Elizabeth Kubler-Ross Today’s Exercise: It’s time for you to be the doppelganger. All events are blessings given to us to learn from. Karma Speaks: It is often when giving advice that we learn the most.DAY 42 Date : __________________________
Quote of the Day: “There are no mistakes.”
Take 1 million dollars from someone with a millionaire mindset and in 1 year they will have gained it all back.DAY 43 Date : __________________________
Quote of the Day: “If you think about disaster. with confidence and faith. Then life becomes more secure. Use the Midas Jump (QJ: 2 CD: 10 Module: 31) to meet your doppelganger and get the golden touch. richer in achievement and experience. more fraught with action. Remember you are the director of your mind and thoughts. stop for a moment and imagine the things are just a movie in your mind. Now I want you to visualize. you will get it. Take A Moment: When you think about really bad things happening. Think positively and masterfully. more positive scene and run the movie again. Karma Speaks: Give someone with a poverty mindset 1 million dollars and in 1 year they will be poor. Stop the movie and cut the bad scene out.Edward Rickenbacker Today’s Exercise: Write down ten things that you like about your job and three ways through which you can make more money from it. Today’s Declaration: “Everything I touch returns riches to me. Then create a new.”
.” . Brood about death and you hasten your demise.
Close your eyes and visualize a timeline. your future to the right. see what has happened in your life in the past 43 days. Now is the time to reflect on how you have transformed since the time you started. Everyday. see all the positive things coming your way as a result of the changes you have made in your life.. The secret is inside you” -Hui-neng Today’s Exercise: You have almost reached the end of your journey. How has your life improved? How have others responded to your change in attitude? What new habits did you pick up along the way? Now.. Focusing towards the left. When you go a week without regretting one word or deed you are well on your
. just before you drift off into sleep. you will find fewer and fewer you would change. go over the days events and focus on anything you wish you could have done differently.Your past being towards the left. Take A Moment: Every evening. focusing towards the right.DAY 44 Date : __________________________
Quote of the Day: “Look within!. What goals do you achieve? What do you become? How much money are you earning? Who is within you during this success? Draw a timeline and write each scenario along it.
. Karma Speaks: Live with passion.way to enlightenment. Today’s Declaration: “Today will be better than yesterday and tomorrow will be better than today.
Control the volume of your thoughts and you have better control over your emotions. Today’s Declaration: “I will keep my energy positive. Take A Moment: An emotion is any thought that has like or dislike attached to it. Try the Quantum Daisy Pond meditation (QJ: 2 Bonus CD: 2).”
. Karma Speaks: Treat your inner self. Be as specific as possible. The more like the more emotional. Write scenarios. To control your emotions control your likes and dislikes. Take time out to meditate and get connected. the more dislike the more emotional. shy people think in whispers. feelings. and radiate positive thoughts to everyone.” .Burt Goldman Today’s Exercise: Write a letter to yourself giving congratulations for all your successes and expectations of great things to come. emotions and actions you have taken and intend to take.DAY 45 Date : __________________________
Quote of the Day: “The aggressive person thinks with a loud volume.