EXECUTIVE COMMITTEE
SY 2023-2024
president:
Barba, Belly Boy R.
VIce - president:
Diwara, Brix Symon
It is okay secretary:
to say NO. Duaen, Khurt Daniel P.
treasurer:
Bagood, Ruben III B.
if NEEDING HELP
auditor:
Lomotos, Christian John P.
ALCOHOL
CONTACT OUR: public information officer:
Año, Matt Alexander D.
IS NOT
National Drug Education
Program and Barkada protocol officer:
Momo, Mc Charles B.
GOOD
Kontra Droga Coordinator,
Sir Eugene S. Abuloc. adviser:
Abuloc, Eugene S.
FOR YOU!
Be Free, Be Healthy: Break the
Guidance Counselor and Chains of Alcohol Addiction.
Teen Tambayan Creative TEAM
Coordinator, Ma’am
Developed by
Bagood III, Ruben
Teresita G. Arancana Lomotos, Christian John La Filipina National High School
Aseberos, Rayza Mae Supreme Secondary Learner Government
Casil, Dale Marco as Information, Education and Communication
Mimi, Jelliane (IEC) Material for
the Teen Tambayan Center
Piedra, Regene R.
What is Alcohol
Addiction?
Reasons to quit
drinking alcohol?
also known as
Health improvement:
alcoholism, is a disease
that affects people of Quitting reduces the risk of
liver disease, heart
all walks of life. How to prevent
problems, and certain
being addicted? cancers.
It’s important to note that
Mental clarity: It helps
alcoholism is a real disease. It Set clear limits: Establish
can cause changes to the improve focus, memory,
boundaries on how much and
brain and neurochemistry, so how often you drink. and overall mental well-
a person with an alcohol Stay informed: Learn about the being.
addiction may not be able to risks of excessive drinking and
Better relationships:
control their actions. its effects on health and life.
Avoid triggers: Stay away from Sobriety often leads to
situations or people that healthier, more stable
encourage heavy drinking. personal relationships.
someone typically has Find alternatives: Engage in
Financial savings: Cutting
an alcohol addiction if hobbies or activities that don’t
involve alcohol, like sports or alcohol can save significant
they heavily rely on
creative outlets. money over time.
drinking and can’t stay Seek support: Talk to friends,
Improved sleep: Stopping
sober for an extended family, or professionals if you
feel you're losing control over alcohol can enhance sleep
period of time.
your drinking. quality and overall energy
.
levels.
