4 Simple Tips to Replace Unsatisfying Habits with Rewarding Ones
Introduction
(Host speaking directly to the camera)
We all struggle with habits that hold us back. It could be:
- Procrastination,
- Poor time management,
- Avoiding challenges,
...or whatever "unsatisfying habits" mean to you. These tendencies get in our way, especially
when we’re trying to grow and leave draining behaviors behind.
In today’s video, I'll share 4 practical tips you can use to tackle these habits and replace them
with ones that serve you better.
If it’s your first time here, welcome! If you're a regular viewer, welcome back. Don’t forget to like,
subscribe, and turn on notifications, so you're the first to know when my next video drops.
Let’s dive in!
(music 🎶)
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TIP #1: Set the Cue
So, what’s a "cue"?
A cue is anything you put in your line of sight, so you can’t ignore it.
For example, if you’re planning to read a book on healthy dietary habits but keep putting it off,
set it on your dining table or bedside. Keeping it in view increases the chance you’ll pick it up.
That brings us to Tip #2.
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TIP #2: Pull the Trigger
Now that the cue is ready, pull the trigger by building up your craving!
Think about why you want to read the book in the first place. For example, maybe you want to:
- Understand nutrient-dense foods,
- Learn meal-planning strategies,
- Discover mindful eating techniques.
This craving, or the desire for a specific outcome, will motivate you to take action.
Ready for the next step?
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TIP #3: Pace Your Response
This tip is about how to respond once you’re motivated.
Instead of diving in with a huge goal—like reading ten pages—start small. Maybe just read two.
If the response is too intense, you risk losing motivation. Start small to build momentum, making
it easier to keep going.
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TIP #4: Reward Yourself
A reward is the positive feeling you get once you’ve completed the task.
Instant gratification drives us, so reward yourself to reinforce the habit. It could be anything
simple and satisfying.
For example, when I was learning flyer design, I’d reward myself with an hour of my favorite
racing game afterward. Knowing I had this reward waiting kept me excited to work on it daily.
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Conclusion
And that’s it! To recap:
- Set the cue,
- Pull the trigger,
- Pace your response,
- Reward yourself.
These tips work for so many people, and I’m confident they’ll help you, too.
Have you struggled with unsatisfying habits? Tell me in the comments what’s worked for
you—I’d love to hear!
And don’t forget to like, subscribe, and turn on notifications. See you next time!
Stay blessed!
