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Yoga Pose Descriptions and Benefits

The document provides a guide to various yoga poses, including Full Lord of the Fishes Pose, Half Lord of the Fishes Pose, and Sleeping Vishnu Pose. Each pose is described with its benefits, such as detoxification, improved spinal mobility, and stress reduction. The guide includes both advanced and accessible poses for different skill levels.

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nisar.ansari
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35 views8 pages

Yoga Pose Descriptions and Benefits

The document provides a guide to various yoga poses, including Full Lord of the Fishes Pose, Half Lord of the Fishes Pose, and Sleeping Vishnu Pose. Each pose is described with its benefits, such as detoxification, improved spinal mobility, and stress reduction. The guide includes both advanced and accessible poses for different skill levels.

Uploaded by

nisar.ansari
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

2/21/25, 12:28 PM Yoga Pose Guide

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me: "Full Lord of the Fishes Pose (Paripurna Matsyendrasana)",


scription: "An advanced seated twist that deeply detoxifies and stretches the spi

me: "Half Lord of the Fishes Pose (Ardha Matsyendrasana)",


scription: "A more accessible twist that improves spinal mobility and digestion."

me: "Sleeping Vishnu Pose (Anantasana)",


scription: "A side-lying balance that stretches the hamstrings and improves later

me: "Legs-Up-the-Wall Pose (Viparita Karani)",


scription: "A restorative inversion that reduces stress and improves circulation.

me: "Reclined Spinal Twist (Jathara Parivartanasana)",


scription: "A supine twist that releases tension in the lower back and obliques."

me: "Yogic Sleep Pose (Yoga Nidrasana)",


scription: "An advanced leg-behind-the-head forward fold that encourages deep rel

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