Science Terminologies
1. Ingestion: The process of taking food or drink into the body.
2. Absorption: The process of nutrients being taken into the bloodstream from the
digestive system.
3. Assimilation: The process of using absorbed nutrients for energy, growth, or repair in
the body.
4. Excretion: The process of removing waste products from the body.
Common diseases caused by nutrient deficiencies
1. Scurvy (Vitamin C deficiency): Caused by a lack of vitamin C, leading to weakness,
bleeding gums, and skin problems.
2. Rickets (Vitamin D deficiency): Results from insufficient vitamin D, causing bone
weakness and deformities, especially in children.
3. Goiter (Iodine deficiency): A swelling in the neck caused by an iodine deficiency, leading
to thyroid problems.
4. Anemia (Iron deficiency): Caused by a lack of iron, leading to fatigue, weakness, and
pale skin.
5. Beriberi (Vitamin B1 deficiency): Caused by a lack of vitamin B1 (thiamine), leading to
muscle weakness, fatigue, and nerve damage.
6. Pellagra (Niacin deficiency): Caused by a lack of niacin (vitamin B3), resulting in skin
rashes, diarrhea, and mental confusion.
Diseases from Ingestion of Harmful Substances
a) Lead Poisoning
b) Food Poisoning (from Bacteria or Toxins)
c) Alcohol Poisoning
d) Mercury Poisoning
e) Carbon Monoxide Poisoning
General Prevention Measures
Balanced Diet
Hydration
Avoiding Contaminated Food and Water:
Safe Practices:
Regular Medical Check-ups
Treatment Approaches
*Nutritional Supplements:
*Dietary Adjustments:
*Medical Interventions: