Republic of the Philippines

EASTERN VISAYAS STATE UNIVERSITY

Tacloban City
College of Education

Lesson Plan in Physical Education Grade 6

Name: Acel Mae P. Reazon Course, Year, and Section: BEED 3B

I. Intended Learning Outcomes

By the end of the lesson, the students will be able to:
a. Describe the Philippine Physical Activity Pyramid (Cognitive)
b. Assess their participation in physical activities based on the pyramid
(Affective)
c. Participate in and demonstrate various physical activities (Psychomotor)

II. Subject Matter

Topic: The Philippine Physical Activity Pyramid
Instructional Materials: PowerPoint, pictures
References: PE and Health for FUN, K-12 Basic Curriculum Guide
Strategies: 5A’s

III. Procedure
Teaching Hints Teacher’s Activity Student’s Activity
Preliminary
Activity
Greetings Good morning pupils! Good morning,
ma’am!

Prayer Before we start let’s have a prayer first. (Praying)

Attendance Is anyone absent today? No, ma’am!
Okay very good

Review Class, before we start our discussion for today let's review Our daily activities
first. Can you still remember? could have a
tremendous effect on
Very Good! physical fitness. It
could help improve
or maintain health
and fitness levels.

A. Activity
Motivation Now, let us dance this Zumba.

https://www.youtube.com/watch?v=v7zTVdJn-
gc&pp=ygUUenVtYmEgZGFuY2UgZm9yIGtpZHM%3D

Did you enjoy class? Yes, ma’am!

Now I will group the class into two, you will list down as (Will do the activity)
many physical activities you can think of, and categorize
them into daily, weekly, and monthly activities on chart
paper. Present it in the class.

B. Analysis
Discussion The activity we did earlier is one of the examples of
physical activity.

Today, we're going to learn about the Philippine Physical

Activity Pyramid. This pyramid is a great tool to help us
understand how to stay active and healthy. With the
activity that we had earlier, let's look at the pyramid and
see where these activities you’ve presented fit.
"At the base of the pyramid, we have everyday activities.
These are the things we should do as often as possible.
Can anyone tell me what activities are shown here?"

Walking.
Exactly! Walking, cleaning, taking the stairs, and Cleaning the house.
gardening are all everyday activities. These are things we
can easily fit into our daily routines. Why do you think
these activities are at the bottom of the pyramid?

Because we can do
Yes, they are simple activities that we can do every day to them every day?
keep moving. They help us stay active without needing
special equipment or a lot of time. Now, let's move up to
the next level.

The second level of the pyramid is for aerobic exercises,

which we should do 3-5 times a week. Can anyone name
some aerobic activities?

Great! Running, swimming, cycling, and dancing are all Running. Swimming.
aerobic exercises. These activities make our hearts beat
faster and improve our breathing. Why is it important to
do these activities regularly?

They help our heart

Yes, they make our hearts and lungs stronger, and they and lungs.
give us more energy. Aerobic exercises help improve our
endurance and keep us healthy. Let's move to the next
level.

The third level focuses on strength and flexibility

exercises, which we should do 2-3 times a week. Who can
give me examples of these exercises?

Lifting weights
Exactly. Lifting weights, doing yoga, and stretching are all Yoga
great for building muscle and staying flexible. Why do
you think these exercises are important?

They make us
stronger and more
Yes, they help build muscle strength, improve flexibility, flexible.
and support joint health. Doing these exercises helps us
move better and reduces the risk of injuries. Now, let's talk
 about the top of the pyramid.

At the very top, we have activities we should do less often,

like watching TV and playing video games. Why do you
think these are at the top?

Exactly. These activities don’t help us stay active and Because we shouldn't
healthy. It's okay to enjoy them sometimes, but we should do them a lot?"
limit how much time we spend on them. Too much sitting
and screen time can lead to health problems. So, it's
important to balance these with more active choices.

Let’s think about how we can add more everyday

activities to our routines. Can anyone share some ideas?

Walking to school.
Helping with chores
at home.
Great ideas! What about fun aerobic activities with friends Playing soccer.
or family? Dancing together.

Excellent. And how can we include strength and flexibility Doing push-ups and
exercises in our week? sit-ups.

Perfect. These are all wonderful ways to stay active and Stretching before
healthy. bed.

Great job, everyone! Today, we’ve learned about the

Philippine Physical Activity Pyramid and how it can guide
C. Abstraction us in maintaining a healthy lifestyle.
Generalization The pyramid has different levels that show us the types
and amounts of physical activities we should include in
our daily lives.
At the base are everyday activities like walking and doing
household chores. These are activities we should do as
often as possible.
The next level includes aerobic exercises like running,
swimming, and dancing, which we should do 3-5 times a
week to keep our hearts and lungs healthy.
Above that are strength and flexibility exercises such as
lifting weights and yoga, which we should do 2-3 times a
week to build muscle and maintain flexibility.
At the top are infrequent activities like watching TV and
 playing video games. We should limit these to avoid a
sedentary lifestyle.

To summarize, we’ve learned that the Philippine Physical

Activity Pyramid helps us understand the types and
amounts of physical activity we need. By balancing
everyday activities, aerobic exercises, and strength and
flexibility exercises, we can maintain a healthy lifestyle.
Now, let's assess our own activities and set some goals for
improvement.

Now that we understand the Philippine Physical Activity

Pyramid, it's time to see how our own physical activities
D. Application compare to the pyramid's recommendations. You'll be
filling out a worksheet to log your activities from the past (Will do the activity)
week and categorize them according to the pyramid. Then,
we'll work in pairs to discuss our findings and end with a
class discussion.

IV. Assessment
Multiple Choice Questions (1 point each):
1. What is the base level of the Philippine Physical Activity Pyramid?
a) Strength and flexibility exercises
b) Everyday activities
c) Aerobic exercises
d) Infrequent activities
2. How often should aerobic exercises be done according to the pyramid?
a) Every day
b) 3-5 times a week
c) 2-3 times a week
d) Once a month
3. Which of the following is NOT considered an everyday activity?
a) Walking
b) Taking the stairs
c) Gardening
d) Watching TV
4. What type of exercise should be done 2-3 times a week?
a) Walking
b) Running
c) Strength and flexibility exercises
d) Playing video games
5. Why should infrequent activities be limited?
a) They improve flexibility.
b) They do not help in staying active.
c) They are fun and enjoyable.
d) They build muscle strength.

True or False Questions (1 point each):

6. Aerobic exercises help improve cardiovascular health.
a) True
b) False
7. The top of the pyramid includes activities we should do often.
a) True
b) False
8. Yoga is considered an everyday activity.
a) True
b) False
9. Strength exercises should be done 3-5 times a week.
a) True
b) False
10. Watching TV and playing video games are examples of infrequent activities.
a) True
b) False

Short Answer Questions (2 points each):

11. Name two everyday activities and explain why they are important for maintaining health.

12. Describe one benefit of including strength and flexibility exercises in your routine.

13. List two aerobic exercises and explain how they benefit your body.

Essay Question (5 points):

14. Explain how you can apply the Philippine Physical Activity Pyramid to your daily life.
Discuss the types of activities you would include and how you would balance them throughout
the week.

V. Assignment
Instructions: For one week, keep a detailed log of your daily physical activities. Categorize each
activity according to the levels of the Philippine Physical Activity Pyramid.
Activity Log Template:

Day Activity Duration (minutes) Pyramid Level

Monday Example: Walking to school 20 Everyday Activity

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday