MAPEH FINAL COACHING

1. Situation when the team ends the control of the ball.

a. attempt for goal
b. goal
c. legal
d. on and off the ball

2. What is NOT synonymous with musical melody?

a. melodic line
b. theme
c. tune
d. tempo

3. Along a nationalist concept, in what geographical context should MAPEH be taught?

a. Asian
b. Local
c. ASEAN
d. Global

4. In an athletic meet, who should undertake the initial planning?

a. committee on arrangement
b. finance committee
c. organizing committee
d. equipment committee

5. What instruments consist of eight graduated gongs played horizontally?

a. suling
b. dabakan
c. gangsa
d. kulintang

6. Who is the “Reyna” of kundiman?

a. Conching Rosal
b. Nicanor Abelardo
c. Dolores Paterno
d. Slyvia La Torre

7. What is the type of music that is sonata for orchestra with four movement?
a. operetta
b. symphony
c. classical concerto
d. classical opera

8. In a softball game, what can the player on second base do when the batter hits the ball into the
air?
a. stay at the base no matter what
b. go directly to home base
c. stay on the base until the ball hits the ground
d. run to the third base or home run

9. What grandeur is portrayed by the Minuet dance?

a. glory of bygone days
b. brilliance of wealth and power
c. magnificence of the royal court
d. magnificence of little dancers

10. What is depicted by the Singkil Mindanao Folk dance?

a. love among friends
b. love of neighbor
c. love between lovers
d. love of former enemies

11. What kind of American dance is performed by couples in a square formation?

a. Afro-American
b. Modern
c. Folk Dance
d. Tribal Dance

12. The key to global health is?

a. family health
b. personal health
c. community health
d. regional health

13. It is a procedure of causing air to flow into and out of the lungs of a person when his natural
breathing ceases or is inadequate
a. rescue breathing
b. artificial respiration
c. CPR
d. all of the above

14. Which of the following is the first aid treatment for wounds with severe bleeding?
a. apply a tropical ointment
b. clean the wounds with soap and water
c. control the bleeding
d. both a and c

15. A Waltz is done according to what type of tempo?

a. slow
b. fast
c. moderate
d. marching

16. Physical Education was made a curricular subject in the Secondary curriculum in
a. 1937
b .1947
c. 1957
d. 1972
17. Which of the following activities can BEST enhance cardio-vascular endurance?
a. playing softball
b. social preference
c. individual differences
d. differences in body composition

18. Which refers to the highness and slowness of a note?

a. Scale
b. Pitch
c. Melody
d. Rhythm

19. Which colors have different light and dark hues?

a. intense
b. contrasting
c. asymmetrical
d. symmetrical

20. What should you use to ensure a more objective assessment of performance?
a. checklist
b. likert scale
c. table of specification
d. scoring rubric

21. When do the PE students need their bodily-kinesthetic intelligence? When they
a. discuss game strategy
b. run, kick, throw and catch
c. anticipate trajectories of flying balls
d. keep score and calculate angles

22. Which is not part of cardio routines?

a. jump rope
b. jogging
c. weight machines
d. dance workout videos

23. The official responsible for the last second shot

a. trail
b. lead
c. center
d. middle

24. How many notes are needed to form a diatonic scale?

a. 7 c. 9
b. 8 d. 10

25. Which of the following instruments belongs to the rondalla group?

a. sitar
b. octavina
c. angklung
d. litgit

26. What do you call this ensemble consisting of kulintang, a set of eight small gongs of
graduated sizes?
a. luntang
b. palabungyobunyan
c. gangsa
d. saggong

27. Who was the famous Australian opera composer during the classical period, known as a
“Child Prodigy”?
a. Beethoven
b. Haydn
c. Mozart
d. Verdi

28. With which educational philosophy does physical education meet strong opposition because
of its emphasis on the basics and other academic subjects?
a. essentialism
b. progressivism
c. existentialism
d. idealism

29. In which step do you, the PE teacher, give feedback, on how successful the student has been?
a. confirming
b. demonstrating
c. instructing
d. confirming

30. Health teachers make use of art and music to impart health care messages. Which approach
do they use?
a. inquiry-based
b. integrated
c. collaborative
d. problem based
31. During what time is it advisable to stay out of the water at sea?
a. high tide
b. low tide
c. cloudy skies
d. thunderstorm

32. In basketball, how many foul throws are awarded to a player who is fouled shooting behind
the three points line and made the shot
a. two foul throws
b. one foul throws
c. four foul throws
d. three foul throws

33. The classical dance-drama of the Japanese is the

a. bon dance
b. hara-kiri
c. kabuki
d. japayuki

34. The most important meal for an athlete is

a. supper
b. lunch
c. breakfast
d. all of the above

35. In relation to our life, what aspects of personality develop with the decision making of the
individual?
a. mental aspect
b. social aspect
c. physical aspect
d. moral aspect

36. The right to acquire the knowledge and skills necessary to inform consumers
a. right to representation
b. right to information
c. right to consumer education
d. none of the above

37. The importance of personality in the development of social skills to meet one, need of
learning through inquiring, observing and participating in the human experience
a. existentialism
b. idealism
c. pragmatism
d. naturalism
38. Throw in area when basket is nullified
a. attempt for goal
b. free throw line extended
c. goal
d. goal tending

39. Physical education was made a required subject in the curriculum of all public school in this
year.
a. 1920 c. 1928
b. 1919 d. 1935

40. Physical Fitness Testing Program was launched

a. January 1972
b. February 1962
c. July 1982
d. December 1992

41. Main diametry canal of digestive system?

a. mouth
b. esophagus
c. gullet
d. all of the above

42. No. of human bones?

a. 204 c. 205
b. 206 d. 207

43. Other type or classification of body is a muscular individual with broad shoulders well
developed chest, robust and strong
a. ectomorph
b. mesomorph
c. endomorph
d. dysplastic

44. Helps in the progress of removing waste from the bloodstream

a. liver c. perspiration
b. kidney d. lungs

45. It causes changes in a person’s mood or behavior, perception and skills, affects the
psychological and social cultural aspect of the individual
a. stimulant
b. depressant
c. drugs
d. alcohol
46. A take-off of one or both feet and a landing on both feet in which the arms move in parallel
and upward or forward direction
a. hop c. skip
b. leap d. jump

47. It prevents the shortening of muscles and maintains fullest range of joint movement
a. strength
b. agility
c. flexibility
d. endurance

48. A stroke made after the ball has bounced, either forehand or backhand in lawn tennis
a. deep shot strokes
b. drop shot strokes
c. flat shot strokes
d. ground strokes

49. The most powerful punch by the boxer’s whole right side swing forward as he delivers the
blow
a. upper cut
b. left hook
c. straight right
d. right job

50. What is known as the gentleman’s game since showmanship is the foremost factor involved
a. football
b. badminton
c. table tennis
d. basketball

51. What does the Larong Lahi aim to promote?

a. variety of games and sports
b. grassroots sports
c. traditional games
d. best lead-up games

52. What is the number one racket game in Chin, Japan and the United States?
a. lawn tennis
b. pelota
c. badminton
d. table tennis

53. What is the year span for the holding of the International Olympic Games?
a. every five years
b. every four years
c. every six years
d. every ten years

54. Of the basic techniques in table tennis, which technique holds the racket vertically downward
with the fore finger and thumb toward each other
a. backhand grip
b. penholder grip
c. forehand grip
d. thumb grip

55. What lightning position is the best for reading?

a. from above
b. from the front
c. from the right
d. from the left

56. What program covers disease prevention such as by eliminating stagnant water at home or in
the school grounds?
a. health appraisal
b. health counseling
c. control of communicable diseases
d. emergency care program

57. What is outside the concept of holistic health?

a. physical and mental health
b. preventive medicine
c. cure of diseases
d. drug habit
58. A member of a team who committed 5 personal foul
a. excluded player
b. referee
c. coach
d. all of the above

59. The couple’s original position in the set

a. corner’s position
b. opposite position
c. home position
d. visiting couples

60. This is also known as Mill or Wheel Right and Left

a. allemande right and left
b. start right and left
c. grand right and left
d. cadena

61. A dance or a unit information in square dancing

a. set
b. open position
c. promenade
d. chain

62. Break legs is executed in 2/4 time music, and the counting is
a. 1 and 2 and
b. 1 and 2
c. 1 2
d. 1 2 and

63. The series of consecutive tones usually varying pitch and duration is
a. harmony
b. pitch
c. tonality
d. melody

64. It refers to the highness and lowness of thye tonal sound

a. intensity
b. duration
c. pitch
d. tone

65. The physical property of all music is known as

a. sound
b. pitch
c. tone
d. harmony

66. The quality of tones is referred to as

a. timbre c. duration
b. tempo d. intensity
67. Which gymnastics skill requires sitting on buttocks, head on the floor at the back?
a. straddle lean
b. knee seat
c. V-seat Arm support
d. supine arch

68. What dance among the Apayao imitates the high flying birds?
a. pabong
b. turayen
c. bendita
d. takiling

69. What province gave the cultural dance legacy of sayaw sa apoy?
a. batangas
b. laguna
c. rizal
d. cavite

70. For what object of worship was the ceremonial subli dance intended by the folks of bauan,
batangas?
a. Santa Maria del Rosario
b. Mahal na Poong Nazareno
c. Mahal na Poong Santa Cruz
d. Santo Nino de Jesus

71. What do the ss and qs signify in the SSQQS pattern of Tango?

a. space and quick
b. slow and quick
c. short and quick
d. speed and quick

72. What is the name for the bamboo instrument struck with two bamboo sticks used in the Subli
dance of Bauan Batangas?
a. balatong
b. kalatong
c. bali
d. kumintang

73. What social dance is executed with a long and continuous moving flow expressive of
elegance and sophistication?
a. swing c. foxtrot
b. sway d. waltz

74. What kind of dance is the lanceras which use fighting implements?
a. ceremonial dance
b. harvest Dance
c. war dance
d. love dance

75. It is used in SIPA, when the ball is sharp and passes the player in short distance from the ball
a. right back kick
b. left back kick
c. right dob leer pa ekis
d. left dob leer pa ekis

76. An object design to be short forward composed of vertical and horizontal motion
a. inertia
b. approach
c. elapse
d. projectile
77. The Achilles tendon is relaxed and the anterion tibial and extension tendon are stretched
a. provation
b. dorsiflex
c. plexeur tendon
d. plantarflex

78. Which of the following instruments belongs to the rondalla group?

a. octavina
b. litgit
c. sitar
d. angklung

79. Who among the following personalities has been considered well known impressionistic
composer of the 20th century
a. Igor Stravinsky
b. Arnold Schoenberg
c. Claude Debussy
d. Bela Bartok

80. Accidentally ball was kicked during the game

a. legal
b. travelling
c. kick ball
d. double

81. The tones normally contained in one octave are included in the
a. pentatonic scale
b. chromatic scale
c. diatonic scale
d. scales

82. The instruments used by plucking or with a bow

a. woodwind
b. percussion
c. string instruments
d. brasswind

83. A choral ensemble without an accompaniment is called

a. bell canto
b. opera
c. acapella
d. antiphony

84. It is a style in singing during the early Italian period

a. acapella
b. bell canto
c. antiphony
d. round

85. Balance simpleness and realism could clearly be seen in the painting during the
a. 20th century
b. renaissance
c. romantic period
d. classical period

86. One example of a great work of art done by Guillermo Tolentino

a. street musician
b. rajah soliman
c. up oblation
d. the builders

87. The most famous work of art of Leonardo da Vinci is

a. La Pieta
b. David
c. Punishment from the Garden of heaven
d. Mona Lisa

88. What is the title of the first opera written by a Filipino under the American Regime?
a. Dakilang punlo
b. Ana Maria
c. Filipinas para los Filipinos
d. Sandugong Panaginip

89. What equipment is worn by catcher in softball for safety?

a. spikes and mask
b. mask and milt
c. mask and body protector
d. glove and uniform

90. He signs the score sheet when there is a protest

a. coach
b. referee
c. captain
d. all of the above

91. Transport gases and nutrients needed by all parts of the body and to bring wastes from the
multitude of cells that make-up the organism
a. nervous system
b. circulatory system
c. digestive system
d. endocrine system
92. Bones of thighbone
a. humerus
b. scapula
c. femur
d. patella

93. Joint of the elbow, knee r finger and the movements made possible are stretching and
bending
a. hinge joint
b. socket joint
c. reciprocal intervation
d. all of the above

94. What causes majority of errors in serving the ball?

a. timing of the ball
b. power of the ball
c. tossing of the ball
d. footwork

95. This dance depicts the action of the Mother fondling, caressing and feeding her young. Only
girls take part in this dance
a. Kalapati
b. Sinalampati
c. Tinolabong
d. Rabong

96. The couple occupying the width of the half when dancers are in square formation
a. swing partner
b. honor partner
c. costados
d. cabeceras

97. Grand chain is another term for?

a. grand plies
b. grand jete
c. star
d. grand right and left

98. Which of the prohibited drug is known as the “poor man’s cocaine”.
a. heroine
b. cocaine
c. shabu
d. marijuana
99. The members of this committee select activities, prepare the schedule of activities and
determine the procedures for organizing teams
a. program committee
b. officiating committee
c. award committee
d. invitation committee

100. He designates the free throw shooter if not determined

a. captain
b. coach
c. referee
d. player

101. What is that musical form wherein the melody is repeated in different stanzas?
a. binary form
b. rondo
c. ternary
d. unitary

102. A drama set to music with characters, costumes, scenery and orchestra accompaniment
a. aria c. opera
b. concerto d. overture

103. What is the classical spectacular, and the most eloquent form of dance introduced in an
opera or stage play?
a. ballet
b. ballroom dance
c. breakdancing
d. ethnic dance

104. Which of the following pairs has a half-step interval?

a. mi-fa c. do-re
b. la-ti d. so-la

105. How are the microtones of Indian music called?

a. raga c. tala
b. shruti d. rasa

106. It is the actual conducting technique or physical movement of a conductor?

a. choir
b. choral conducting
c. etude
d. solfeggio

107. If rest is a musical symbol that represent silence, what is used as a symbol of a tone?
a. bar line
b. measure
c. note
d. tempo

108. Free rhythm is not bounded by time signature or a meter. Which of the following songs
suggests free rhythm?
a. balitaw
b. katutubong awit
c. kundiman
d. pasyon

109. For our sense of smell what is the bad effect of over use of nasal inhalers?
a. coughs
b. infection
c. colds
d. sinuses

110. What is the Chinese musical bow instrument which is has a dragon head, round body and
played with the instrument held between the knees?
a. zhu
b. banzu
c. gaohu
d. pipa

111. What is known as the Tunggian musical instrument with two-pronged bamboo struck
against the palm of one hand?
a. kulintang
b. bilbil or bunkaka
c. gabbang
d. kalutang

112. What is pianissimo in music rendition?

a. medium loudness
c. pause
c. softnes
d. loudest

113. The dance step that can be done either in 2/4 or ¾ time signature
a. mazurka
b. close step
c. palin polka
d. waltz step

114. This dance means “The Littele Maiden” a very popular dance in Mexico.
a. kalvelis
b. oyda
c. la cucaracha
d. la virgencita

115. The first name of Badminton in India?

a. poona c. bird
b. Gloucester d. crosscourt

116. Which of the Greek philosopher who recognize the use of Physical Education as an aid to
medicines during the 5th century
a. Plato
b. Aristotle
c. Xenophon
d. Herodotus

117. Which of the following will a physical education teacher use if he seeks to determined the
nature of values in Physical Education?
a. ontology
b. axiology
c. metaphysics
d. epistemology

118. In doing research on performance rituals, which of the following performance does NOT
belong to Christian and Lowland Filipinos
a. Zarzuela
b. Bodabil
c. Passion Play
d. Moro-moro

119. What of the following traits are NOT among those we can teach special children in
responding positively to people in school and at home
a. friendliness
b. kindness
c. intelligence
d. likeableness

120. What is the best research method to assess the effectiveness of teaching MAPEH among
schools in the whole country?
a. interview
b. focus group discussion
c. observation
d. survey

121. He tosses the ball to start the game and settles all the problems of the game.
a. referee
b. coach
c. player
d. management

122. Which people considered dance as an essential part of education?

a. Greeks
b. Romans
c. Egyptians
d. French

123. Which dance is known as the supreme dance of the 18th century?
a. minuet
b. country dance
c. cotillion
d. waltz

124.What material is used for sticks or wands that add attraction to gymnastic movements?
a. Hard Bronze or copper
b. Hard wood or rattan
c. Hard iron or metal
d. hard silver or aluminum

125. In gymnastics, what criteria is used to judge the execution varied execution skills?
a. style
b. endurance
c. strength
d. precision

126. Which is the least among noble motivations that prodded the Greeks to introduce the
Olympic games?
a. Love for sports and life
b. Military might and power
c. Leisure and entertainment
d. Love of arts and Culture

127. What is the informal dramatized approach to teaching MAPEH subjects?

a. Demonstration
b. Stage plays
c. Role Playing
d. Question and answer

128. The oldest of the throwing events and a classic contest in the first Olympic Games in
ancient Greece?
a. hammer throw
b. javelin throw
c. discuss throw
d. shot put
129. Where did the Sepak Takraw originate?
a. Sarawak Malaysia
b. Kotakina Balu Malaysia
c. Sepraja Malyasia
d. Malacca Malaysia

130. Who invented softball which was adapted to baseball?

a. George Hancock
b. William Morgan
c. Abner Double Day
d. Walter C. Wingfiel

131. In coaching gymnastics athletes, which of the following values is intended during small and
large group interactions?
a. Kinesthetic
b. Self-confidence
c. Social-awareness
d. preservation

132. In music competition, how can post-competition protest be avoided?

a. selection of judges
b. rule on no protest
c. clear guidelines
d. contestants audition

133. What kind of skills is required of judges in dance and sports competitions?
a. academic
b. specialized
c. holistic
d. general

134. What role does a coach play in mapping out moves and positions in order to score
offensively or be effective defensively?
a. planner
b. tactician
c. mentor
d. organizer

135. What is the most important criterion in the choices of judges in sports or Dance
competitions?
a. popular acclaim
b. celebrity status
c. age seniority
d. demonstrated expertise

136. Of the elements of visual art, which is the surface quality of an object, making us feel
through touch?
a. shape
b. texture
c. form
d. color

137. What method of printing was used by the 18th century printing presses in Manila?
a. metal printing
b. stamp-printing
c. woodcut printing
d. copper plate printing

138. What is an important structure in Ancient Egypt that is a monument 4-sided stone shaft
made of one stone with a tapered form decorating entrances of temples?
a. pyramid
b. sphinx
c. mummies
d. obelisk

139. Who invented the first ever-recorded writing on clay, the cuneiforms?
a. Hebrews
b. Assyrians
c. Egyptians
d. Sumerians

140. Time given to the team to complete their 5 players to start the game?
a. 5 minutes
b. 10 minutes
c. 15 minutes
d. 20 minutes

141. What category is given to the athlete who runs the last leg in a relay running race?
a. sprinter
b. marathoner
c. runner
d. anchor

142. In judging musical contest, what aspect is given emphasis to contrast loud and soft musical
sounds?
a. tonality
b. texture
c. harmony
d. dynamics

143. At what stage in team organization does the coach observe players to adopt the position
they feel they perform best?
a. work-out
b. scouting
c. drafting
d. selection

144. What can be organized to relate dancers to our country’s traditions, ideas and events in daily
living?
a. Barn dancing
b. Social dancing
c. Folk dancing
d. Hip-hop dancing

145. In organizing tournament, what format can be adopted in case competition time is limited
and requires that winners can be proclaimed more easily?
a. double elimination
b. single elimination
c. round robin
d. double round robin

146. What is the famous contribution of India to world architecture?

a. The Bereaved c. Shalo Johan
b. Taj Mahal d. Stupa
147. What country was called the “Fishing Village” before the coming of the British?
a. Thailand
b. Singapore
c. Korea
d. Burma

148. Who painted the Last Supper?

a. Eugene Dela Cruz
b. Leonardo Da Vinci
c. Peter Paul Rubens
d. Diego Velasquez

149. Who was one of the greatest and most original artists of the 20th century, a constant
experimenter who introduced cubism?
a. Van Gogh
b. Brancusi
c. Vincent
d. Pablo Picasso

150. A live ball enters the basket form above and remains within or passes through the basket
a. goal tending
b. goal
c. attempt for goal
d. throw-in