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ASSERTIVENESS

The document defines assertiveness, aggressiveness, and passiveness, highlighting their key characteristics and differences in communication styles. Assertiveness is presented as a healthy way to express oneself while respecting others, whereas aggressiveness and passiveness can lead to conflict and frustration. It also outlines the benefits of assertiveness and provides strategies to become more assertive, such as using 'I' statements and practicing active listening.

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eddyfesto6
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30 views2 pages

ASSERTIVENESS

The document defines assertiveness, aggressiveness, and passiveness, highlighting their key characteristics and differences in communication styles. Assertiveness is presented as a healthy way to express oneself while respecting others, whereas aggressiveness and passiveness can lead to conflict and frustration. It also outlines the benefits of assertiveness and provides strategies to become more assertive, such as using 'I' statements and practicing active listening.

Uploaded by

eddyfesto6
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Assertiveness versus Aggressiveness and Passiveness

1. Definitions:

 Assertiveness: The ability to express your thoughts, feelings, and needs openly and
honestly while respecting others. It involves standing up for yourself without being
disrespectful or confrontational.
 Aggressiveness: A communication style characterized by hostility or dominance.
Aggressive individuals often disregard the feelings and rights of others, leading to
conflict.
 Passiveness: A communication style where individuals avoid expressing their own needs
and feelings. Passive individuals often defer to others, leading to feelings of resentment
or frustration.

2. Key Characteristics:

Aspect Assertiveness Aggressiveness Passiveness

Communication Open, clear, respectful Hostile, dominating Indirect, unclear

Avoidant and
Self-Expression Honest and confident Blaming and confrontational
compliant

Respect for Values others’ feelings Disregards others’ feelings Often neglects own
Others and rights and rights needs

Conflict
Seeks win-win solutions Seeks to win at all costs Avoids confrontation
Approach

Benefits of Assertiveness:

 Builds self-confidence and self-respect.


 Fosters healthy relationships based on mutual respect.
 Reduces stress and anxiety by clearly communicating needs.
Strategies to Become More Assertive:

 Use “I” statements to express feelings (e.g., “I feel… when you…”).


 Practice active listening to understand others’ viewpoints.

Set clear boundaries and communicate them effectively.

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