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    10 views3 pages

    Excel

    Uploaded by

    septi wulandari
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    Copyright:

    © All Rights Reserved
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    of 3

    Single nutrients of the plan:

    Food Amount energy water protein fat carbohydr.dietary fib alcohol PUFA
    g kcal g g g g g g g
    Beras mera 50 178.8 0 3.7 1.3 37.6 2.7 0 0.5
    ikan mujair 50 41.9 0 9.1 0.3 0 0 0 0.1
    Tahu 100 76 0 8.1 4.8 1.9 1.2 0 2.7
    Kembang K 50 12.5 0 0.7 0.2 2.7 1.1 0 0.1
    Wortel 50 22.5 0 0.6 0.1 5.3 1.6 0 0.1
    mangga ha 100 65 0 0.5 0.3 17 1.8 0 0.1

    Differential analysis: 396.7 0 22.7 7 64.4 8.5 0 3.5


    40.50% 0% 58.80% 51.90% 35.90% 47.40% 0% 66.80%

    Kembang K 50 12.5 0 0.7 0.2 2.7 1.1 0 0.1


    Wortel 50 22.5 0 0.6 0.1 5.3 1.6 0 0.1
    Tepung Ter 30 109.1 0 3.1 0.3 22.9 0 0 0.1
    Telur Ayam 30 46.5 0 3.8 3.2 0.3 0 0 0.4
    Sirsak 50 35 0 0.3 0.2 8.9 1.3 0 0.1

    Differential analysis: 225.6 0 8.5 3.9 40.1 4.1 0 0.7


    23.00% 0% 22.00% 28.80% 22.30% 22.60% 0% 14.10%

    Beras mera 100 357.6 0 7.4 2.6 75.2 5.4 0 1

    Differential analysis: 357.6 0 7.4 2.6 75.2 5.4 0 1


    36.50% 0% 19.20% 19.30% 41.80% 30.10% 0% 19.10%

    Sum: 979.9 0 38.5 13.5 179.7 17.9 0 5.2


    cholesterolVit. A carotene Vit. E Vit. B1 Vit. B2 Vit. B6 folic acid eVit. C sodium
    mg µg mg mg mg mg mg µg mg mg
    0 0 0 0 0.2 0 0.2 6.5 0 1.5
    22 5.5 0 0 0 0 0.1 0 0.5 31
    0 0 0 0 0.1 0.1 0.1 15 0 7
    0 6.5 0 0 0 0 0.1 21.5 16 9
    0 971 0 0.5 0 0 0.1 7 1 33
    0 10 0 0 0.1 0.1 0.1 0 43 2

    22 993 0 0.5 0.4 0.2 0.7 50 60.5 83.5


    14.70% 48.90% 0% 19.20% 47.10% 44.10% 48.90% 44.80% 62.70% 49.90%

    0 6.5 0 0 0 0 0.1 21.5 16 9


    0 971 0 0.5 0 0 0.1 7 1 33
    0 0 0 0 0 0 0 5.4 0 0.6
    127.2 57 0 0.6 0 0.2 0 13.2 0 37.2
    0 2.5 0 1 0 0 0 1.5 19 1

    127.2 1037 0 2.1 0.1 0.2 0.3 48.6 36 80.8


    85.30% 51.10% 0% 80.80% 12.70% 49.50% 17.90% 43.50% 37.30% 48.30%

    0 0 0 0 0.3 0 0.5 13 0 3

    0 0 0 0 0.3 0 0.5 13 0 3
    0.00% 0.00% 0% 0.00% 40.20% 6.50% 33.30% 11.60% 0.00% 1.80%

    149.2 2030 0 2.6 0.8 0.5 1.4 111.6 96.5 167.3


    potassium calcium magnesiu phosphoruiron zinc
    mg mg mg mg mg mg
    126.5 16 70.5 123 0.8 0.9
    97.5 5.5 17 55 0.2 0.3
    121 105 103 97 5.4 0.8
    123 23.5 7.5 11.5 0.3 0.1
    113.5 15.5 6.5 15 0.3 0.2
    156 10 9 11 0.1 0

    737.5 175.5 213.5 312.5 7.1 2.3


    53.10% 64.20% 55.90% 46.20% 69.50% 45.10%

    123 23.5 7.5 11.5 0.3 0.1


    113.5 15.5 6.5 15 0.3 0.2
    32.1 4.5 6.6 32.4 0.4 0.2
    37.8 15 3 51.6 0.4 0.3
    91.5 7.5 4 8 0.2 0.1

    397.9 66 27.6 118.5 1.5 0.8


    28.70% 24.10% 7.20% 17.50% 14.90% 16.80%

    253 32 141 246 1.6 1.9

    253 32 141 246 1.6 1.9


    18.20% 11.70% 36.90% 36.30% 15.70% 38.10%

    1388.4 273.5 382.1 677 10.2 5

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