Fruit

Pear
Pl um

Stra wberry
Pi neapple
Pear Write the name of the fruit

Plum

Stra wberry

Pi neapple
Tom at
o
Gr enad e

Wat er
melon
Che rries
To mat o

Gr enade

Wat er me lo n

Che rries
Blu eb er ries
Gr ape s

Pe ach

Lem on
Blu eb er ri
es
Gr apes

Pe ach
Lem on
Ap ple

Fig

Ta ng er ine
Or ang e
appl e

Fig
Ta ng er ine
Ora ng e
Veg et abl e
s
Cucum be Eg gplant
r

Bean s Let tuce

C
Peas
or n

Cauli flow e
Pot at oes r
Cucumbe Eg gplant
r
Bean s
Let tuce

C
or n Peas

Pot at oes Cauli flo we

r
Sp ring o ni on Oni on

Radi sh Cabb age

Zucchi ni
Pepp er

Cele ry
Gar li c
 Oni on
Sp ri ng
on ion

Rad ish Cabb age

Pepp er Zucch ini

Cele ry
Gar li c
pu mpk in

Ca rr ot

Par sl ey
Mushro om
pu mpk in

Ca rr ot

Par sl ey
Mushro o
How do you sta rt you
day?
Wh at do you have for
br eakfast ?

An So me A So me
egg cer eals cr oissan t Ho t
ch oco lat e

So me So me So me So me fr ui t
Jui ce bre ad mi lk
No w you writ e.

An eg g So me A cr oi ssant
cer eals

So me jui ce So me b read Ho t
cho co lat e
So me mo re thi ng s to e at .

Pizz a Chi cke n Me at Fi sh

Past a Che ese Ho tdo g hamb ur g

er
So me mo re thi ng s to e at .

Pizz a Chi cke n Me at Fi sh

Past a Che ese Ho tdo g Hambur g

er
Eat w el l
St ay he althy

Sev en im por tant thi ngs y ou have

to ea t
1-
Carbo hydr ates
The y gi ve y ou en er gy .
The re a re carb ohy dr ates
in br ea d,
su ga r,p ota toe s,p asta a nd
rice.
2- Prot ein
It he lps y ou to g row
and gi ve s you ene rg y .
Ther e i s pr otei n in
me at ,fi sh,and mi lk.

3-
Fats
Fat s make y ou
st rong an d give
you ene rg y.
Th er e ar e fats i n
meat , but ter,
che ese , and oil.
 4-W ater
Wat er is i mp orta nt fo r
your blo od. It also
clea ns your b od y fr om
the i nsi de . Drink lo ts
of wate r e ve ry day .
5-
Min era ls
Mi ner als make y our tee th and
bon es st rong . The re ar e
diffe ren t type s of mi ner als in
mi lk , veg et able s, eg gs, meat ,
ce re als, and m any ot he r fo od .
6-F ib re
Fi bre cleans t he insi de
of your bod y. The re is
fi br e in nut s, bea ns,
and ce reals.
 7-V itam ins
Vi tami ns are impo rtant for y our
ey es, you r ski n, you r bones,
your h ai r and fo r oth er par ts of
your b ody . Th er e ar e 1 3 ty pes
of vi tami ns ( A, B, B,C and so
on ).Th er e are vi tami ns in
many type s of fo od.
Look at the pi ct ur e can you wr ite t he
co rrect name o n the si gns? Look at t he
ex ampl e.
Car bo hy drate cli c
k

Mi ner als Fi br e Car bo hyd rat

e

Wat e
r
cli c
k
Fat cli c
k

Pr ot ei cli c
n k
 Fi bre
Vi tami ns

Answ er s

Mi ne ral
s