BASIC DRILLING IN BADMINTON

2 VERSUS 1

HALF COURT SINGLES SHADOW BADMINTON

DRILLING TYPES
WALL RALLY DRILL

KING OF THE COURT

MULTIPLE SHUTTLES NET PLAY

MULTIPLE SHUTTLES OVERHEAD STROKES

Shadow Badminton This is to practice the correct movement and technique without actually hitting a shuttle. Get a partner to help direct you to the areas of the court, making sure that you cover the backcourt, midcourt, and the frontcourt with both your forehand and backhand. Commit fully during this practice as you would in any competition. Imagine that you are playing against a world class player. It will definitely improve your movement on court and fitness.