Nutrition

The Key to a Healthy Lifestyle

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Importance of Good Nutrition

Balance Longer Strong Healthy Positive

d life body heart mood
weight
The Food Guide
How Much To Eat
Bread, Cereal, Rice & Pasta: 6-11
Servings

Vegetable Group: 3-5 Servings

Fruit Group: 2-4 Servings

Meat, poultry, Fish, Beans & Eggs: 2-

3Servings

Milk, Yogurt and Cheese Group: 23

Servings

Fats, Oild and Sweets: Use Sparingly

 Example of a Balanced Diet
Meal Time Foods
2 Eggs, 1 Slice Toast and 1
Breakfast 09:30 Banana
10 Carrots and
Here is a good Morning Snack 11:30 Cup Peanut Butter
example of a Whole-grain Turkey Sandwich
Lunch 13:30
what one day with Cheese and Lettuce

could look like if Afternoon

15:00 1 Piece of Fruit
Snack
you were to
1 4oz Chicken Breast, 1 Cup
maintain a well- Dinner 17:00 Green Beans and Cup Brown
Rice
balanced diet.