How it’s the nutritional

value that we need in

different ages

 INDEX CARDS


1.-NUTRITIONAL VALUE AT DIFERENT AGES

2.-TIPS TO AVOID HEALTH PROBLEMS IN FUTURE GENERATIONS

3.-CONSEQUENCES OF BADS HABITS

4.-HOW TO IMPROVE OUR LIVES FOLLOING THE NUTRITIONAL VALUE

 Introduction

 Healthy eating is not about strict
nutrition philosophies, staying
unrealistically thin, or depriving
yourself of the foods you love.
Rather, it’s about feeling great,
having more energy, stabilizing
your mood, and keeping yourself
as healthy as possible—all of which
can be achieved by learning some
nutrition basics and using them in a
way that works for you. You can
expand your range of healthy food
choices and learn how to plan
ahead to create and maintain a
tasty, healthy diet.
 Nutritional value at different
ages

Gender Age (years) Diet
Child 2-3 Need to eat 2 cups of milk,
one egg, one piece of meat, a
cup of rice, 2 fruits and one
cup of vegetables.
4-8 Need to eat 3 cups of milk,
one egg, one piece of meat,
cup and a half of rice, 3 fruits
and a cup and a half of
vegetables.
  9-13 Need to eat 3 cups of milk,
  14-18 one egg three times a week,
 Adult 19-30 2 pieces of meat, 2 cups of
  31-50 rice, 2 breads, 3 fruits and 2
  51+ cups of vegetable.
 Tips to avoid health problems in
future generations

Eat well Health problems
run in families
Take care of
your body
Ways to get sick Born with health
You must problems
Do exercise
regularly Consequently of
bad life choices
Visit your
doctor
 Consequences of bad habits

Cancer
Hearth attack

Healthy problems Bad choices that

Diabetes Kidney problems
leads to healthy
problems
Anorexia
Alcoholism

Bulimia
Cholesterol
problems
 How to improve our lives
following the nutritional value

 Children should be educated by their parents to have a healthy nutrition
and a healthy live.
 Be informed that the goal of healthy eating is to develop a diet that you can
maintain for life, not just a few weeks or months, or until you've hit your
ideal weight.
 Try to think of moderation in terms of balance. Despite what certain fad
diets would have you believe, we all need a balance of carbohydrates,
protein, fat, fiber, vitamins, and minerals to sustain a healthy body.
 Think about our family and their health too.
 Conclusion:

 Be happy and eat moderately.


 In every age we have different nutritional value that we need to respect.
 Visit the Doctor, eat well and do exercise.
 Safe than sorry and take care about your healthy.
 There are two types of consequences of bad habits: healthy problems and
bad choices.
 For a healthy future, parent should educate their children, be informed
of the nutritional value of foods and think in the healthy of others too.
Thanks for your
attention
