Barbara Lemke, RN, CCAP

Certified Clinical Aromatherapist

 A holistic approach to health and wellness

Aromatic Volatile Liquid of plants, flowers,

leaves, blossoms, seeds, bark, roots, fruits
and berries

Essential oils are steam distilled or expressed

Oils found in hairs, ducts, glands of plants

 Promotes health and prevents imbalances on
the physical, emotional and spiritual level

Highly concentrated

Morepotent than herbs One drop represents

the potency of one ounce of plant material

Longhistory for using essential oils Over 500

references in the bible
 Aroma enters through olfactory system

Thelimbic system: directly communicates

with the master glands. The hypothalamus
and pituitary glands regulate many body
functions including hormones and the
immune system.

Chemistry of oils determines therapeutic value

 Antibacterial, antiviral, antifungal, anti-parasitic
Hormone regulator
Stimulates the immune system
Antispasmodic
Anti-inflammatory
Anti-emetic
Anti-anxiety, antidepressant, relaxing
Astringent
Skin toner and moisturizer
Wound healing
Decreases sinus/respiratory congestion
 Plant material placed in chamber
Steam is forced into chamber, oil is released
and carried off from the plant in the steam
Oil evaporates along with the steam and is
moved through the condensing chamber, cold
water added
The cooling effect returns the steam to
water and liquid essential oil
Timing, temperature, harvesting are
important factors
 Essential oil is in the rind
Oil is cold pressed or squeezed by a machine
 PATCH TEST before using essential oils if sensitive
skin
Dilute 2-5 drops of the essential oil with 1 tsp of
carrier oil. Apply to white part of a band aid and
put on forearm for 12-24 hours. Observe for any
redness/irritation
Avoid oils in eyes, do not pour oils in ears
Some oils, such as tea tree and lavender, can be
applied on skin directly if no allergy exists
Only essential oils labeled as food supplements
are for internal use
Put contacts in eyes before handling oils
 Medical history is important
Certain oils should be avoided with certain
conditions or diseases. Examples include
pregnancy or seizure disorders.
Remember if you apply the oils to someone else
you will also absorb the oil. Medical condition of
the giver is important.
Citrus oils tend to be sensitive to light so avoid
sun exposure for 4 hours or apply under covered
area
Aromatherapy is not a substitute for medical
care
 Hypertension: hyssop, rosemary, sage, thyme
Seizure Disorder: hyssop, sage, fennel,
wormwood, rosemary, spike lavender
Estrogen dependent cancers: clary sage, fennel
Asthmatics should use a dilute mixture of
essential oils at first to avoid certain reactions
Certain oils should be diluted when used
topically. Examples would include oregano,
thyme, cinnamon, clove, birch
If pregnant, consult an aromatherapy
practitioner
 Inhalation
Massage
Direct application/neat application
Baths
Compresses
Gargles
Diffusing
 Add 2-4 drops of oil into a bowl of hot water,
cover head with towel and inhale
Spray or use 2-3 drops of essential oil in the
shower
Inhale from the bottle
Apply 1-2 drops on a tissue or swatch of
material
Apply 1-2 drops in palm, cup hands, close
eyes, and breathe deeply
Diffuser
 Improves circulation

Decreases stress and anxiety

Decreases pain and muscle tension

Use 1-5 drops of essential oil in 1 tsp of

carrier oil for a hand or foot massage
 Apply essential oil diluted or undiluted to a
specific area for relaxation, pain, or wound
care*

Oils can be layered for added effect

 Baths: mix the essential oil with a small
amount of milk or Epsom salts or sea salts to
disperse the oil into the water. Use 5-10
drops of essential oil.

Compresses: use for comfort or relaxation; 1-

2 drops of essential oil with warm or cool
wash cloth.

Gargles: used for mouth

irritation/sores/sore throats. Add 2 drops of
essential oil to a small amount of honey or
milk in cup; add 3-4 ounces of warm water.
Gargle, swish and spit.
 Soothing to Digestion
Supportive Effect on Liver
Enhances respiratory system
For Headache
Improves concentration
Diffusion, inhalation, massage,
dietary use
 First Aid Kit in a Bottle
Adaptogen assists body when
adapting to stress or imbalances
Regarded for skin and beauty
Soothe and cleanse cuts, bruises and
skin irritations
Enhances sleep, relaxation
Bath, inhalation, topical, dietary
 Refreshing cleanser
68% d-limonene
Tonic for supporting the nervous and
sympathetic nervous system
Powerful antioxidant
Dietary, aromatic or topical use
 Frankincense-boswellia
carteri
Used in religious ceremonies
Pain Relieving
Skin regenerative
Mood enhancing,
emotional supportive
Diffusion, massage, topical,
dietary supplement
 Citronella, Lemongrass, Tea Tree,
Rosemary, Myrtle, Tea Tree Oils
Cleansing and purifying,
disinfectant
For topical, aromatic use. Diffuse
or put on cotton balls in air vents,
cars.
o Blue Tansy, Frankincense,
Rosewood, and Spruce in a
base of Almond Oil
o Helps with energy alignment
of the body
o Works with the physical &
spiritual aspects
o Inhalation, topical, bath
 Blend of Blue Tansy, Orange,
Patchouli, Tangerine and
Ylang Ylang
Calming, Helps with sleep
Emotional Releasing, Mood
Elevating
Uplifts Spirits
Aromatic, topical, bath
 Blend of Clove, Helichrysum,
Peppermint, Wintergreen oils
Relieves discomfort
Warming to muscles
For aromatic, topical, or in a
compress. Use on location at
site of pain. Good for arthritic
pain, bone pain and more
 Blend of Cinnamon, Clove,
Eucalyptus, Lemon, Rosemary
Oils
Protector from Plagues
Cleansing
Supportive of immune system
and good health
Dietary, aromatic or topical
use. Diffuse for short periods
 Buy oils in small quantities in dark glass
bottles from a reputable company.
The name of the oil along with its
botanical name and the part of the plant
the oil is obtained from should be on the
label.
The company should be willing to show its
testing results if requested ie.
(chromatagraph)
Price reflects quality.
 $40 Basic Start Living Kit contains 5ml
Lavender and Peppermint Oil
$150 Start Living with Oils Kit includes 9
essential oils, Lavender, Peppermint, Lemon,
Frankincense, Thieves, Valor, Peace &
Calming, PanAway, Purification
Coupon for 50% off Diffuser included in kit
Essential Reward Program earns free product,
save on shipping costs
 Store in a glass bottle in a cool, dark place.
Sunlight, heat and oxygen cause the oils to
deteriorate. Avoid flames or heat. Avoid using
plastic containers or plastic droppers.

Keep the lids on bottles to prevent oxidation.

Shelf life varies. Citrus oils oxidize more quickly

than others. Blends with a carrier oil may have
limited shelf life.

Keep away from children, pets, indoor plants.

 Healing with Aromatherapy, Marlene
Erickson, Keats Publishing
Aromatherapy for Dummies, Kathi Deville,
IDG Books Worldwide, Inc.
500 Formulas for Aromatherapy, Carol &
David Schiller, 1994, Sterling Publishing
Essential Oil Desk Reference, Pocket
Reference, CD, www.essentialscience.net
Aromatherapy-Complete Guide to Healing
Art,K.Keville
www.abundant-health4u.com
 Barbara Lemke, RN, BSN, Certified Clinical
Aromatherapy Practitioner
Health & Wellness Options, LLC
920-285-4635
Email: healthopts@hotmail.com
Located at Avolen, 206 S. Silver Lake St.,
Oconomowoc 53066 by appointment
www.youngliving.com/601146
http://BarbaraLemke.YoungLivingWorld.com