understanding and working with energy

Intro to Chakras
 What is Energy & Why does It
Affect Our Chakras?
Sunlight is our main source and provider of light, heat and energy. Not only does
sunlight sustain all life on Earth, but also it sustains the Earth itself.

It provides plants with the energy for photosynthesis, which in turn sustains the lives of
all animals and humans.

Sunlight consists of energies in the form of the electromagnetic waves and part of this
electromagnetic energy includes cosmic rays, gamma rays, x-rays, visible light rays,
infrared rays, micro waves and short and long waves (radio waves). We utilize many of
these energies in our daily lives; however, we seem not to put much emphasis on the
visible light rays. We refer to them as the visible light rays because of all the energies
mentioned above we can see visually see light rays. By holding a prism towards the
sun, we can break down the visible spectrum of light rays into seven different beams of
color.

Light consists of the seven color energies: red, orange, yellow, green, blue, indigo and
violet. We can see these seven colors in a rainbow, drop of rain or dew and even in a
snowflake.
 Color and Light are
inseprable
Each color of the visible light rays has a different wavelength and vibrational
frequency, which affects us differently.

Red has the longest wavelength and the slowest vibrational frequency, which
we innately recognize as warm and stimulating.

violet has the shortest wavelength and the fastest frequency that we
recognize as a cool and calming energy.

We receive light and color information through our eyes, which then
stimulates the retina and its cells, rods and cones. These impulses, which
travel through the optic nerve to the visual cortex of the brain via the
pituitary, trigger other glands and their hormone secretion to various parts of
the body.

Many body functions are stimulated or retarded by light and the different
colors of light and thus affect our chakra system.
Since light and its colors physically affect glands and
hormones, they will also have a marked influence on
our moods and feelings.

Science has proven that certain colors can calm the

mind while others stimulate mental activity.

We need light energy for nourishing our brain, our

emotions and our physical body as well as our light
bodies and especially our chakras.

Light can also enter through our skin and our breath.
As well, we can receive additional color energy
through a balance of various colored foods, herbs,
vitamins, aromatherapy, sound, minerals, clothing,
decor and color bathing
 Importance of Our Chakra
System
In reality little is known and understood about the human psyche and
its intricate systems.

medical science has proven that toxins and other impurities, which
include negative thoughts, chemical enhancements in our food and
other poor environmental factors, influence our body.

Constant forms of pollution can cause chakra imbalances to manifest,

which may eventually affect us on a physical level.

Since traditional health care systems at this time are unable to

naturally or totally alleviate symptoms or cure our problems, this
means it is up to each individual to improve their health conditions. We
also have to consider that we may be our own best doctor. So
understanding the chakra system is more about how you can help
improve your own state of health and all levels of your being.
The benefit of learning about your own
chakra system is for you to understand on
a whole (whole = body, mind and spirit in
harmony) that when all parts of you (all of
your seven chakra centers) are
communicating equally and working in
alliance with each other, you will have
little or no energy disorders. For example,
if the mental part of you is powerful and
so are the physical, emotional and
spiritual parts of you equally as strong, it
is then that you feel at your optimum
level.
Nowadays, we live in a fast world and
often forget about our whole.

We put too much emphasis on

independence and very little on
interdependence.

Our chakras are interdependent on each

other for harmony and balance.
Your mind alone cannot nurture your
whole being, nor can a proper food diet
solve all your problems.

It is important to understand that all of

you has to be understood in order to
keep your house in order.
The Chakras
The Root Chakra
Root chakra healingis important to our
daily physical lives, interactions with the
earths energy and our sense of personal
worth; the ability to manifest security and
stability for our basic survival needs is
affected by the state of our root chakra.
The root chakra represents
physical energy, vitality,
being connected to the
earth, material possessions,
success in business and
manifestations.
It is associated with the
color of red and is located at
the base of the spine or
tailbone. It is the energy that
grounds us, connects us to
the earth and empowers our
self worth, it is also
associated with our sexual
energies.
Generic Name: Root or Base Chakra
Eastern Name: Muladahara

Location: At the base of the spine

Color: Red

Musical Note: C

Smoky Quartz, Garnet, Alexandrite, Ruby, Agate,

Crystals and Gemstones:
Bloodstone, Onyx, Tiger's Eye, Rose Quartz

It is linked to survival instincts, a good self-image, and

Attributes:
our ability to ground ourselves in the physical world.

Manifests as paranoia, insecurity, a feeling of being

Blockage Symptoms: out of touch with gravity, fertility issues, and low
libido in either sex.

Too Open: Dishonesty, bullying, hyperactivity, defensiveness

Body: Physical

Glandular Connection: Gonads (testes in men, ovaries in women)

When the root chakra is blocked we often become spacey, frustrated
with our work, and feel physical pain in our feet, knees, legs, hips
and lower back.

Sexual drive is often extremely low or non existent as well and lack
of self confidence is also commonly associated to a blocked or
unhealthy root chakra.

The first step to root chakra healing is by understanding if your root

chakra is working at its full potential.
SYMPTOMS OF A
BLOCKED ROOT
CHAKRA
If you are feeling pain the lower
extremities of your body this is usually a
sign of root chakra blockage as it signifies
you are not accessing the earths energy.

It can also manifest in health issues

surrounding; anemia, cancer, heart
disease, gynecological problems and drug
addictions.
 Root Symptoms
Concentrating on any one thing or performing mundane tasks such as balancing
your checkbook are difficult and are often put off until the last possible moment.

Feeling of spaciness or being easily distracted is a sign of not being connected to

the earths energy.

Constant worry and stress over your financial situation or sense of security with
home and work is a symptom of root chakra blockage.

A feeling of helplessness, unworthiness, lack of self confidence or unhappiness

with your physical body are also signs and extreme blockage of your root chakra
can lead to depression.

Its also linked to the sex drive, so if a woman has an blocked up Root Chakra, for
instance, she might not find sex pleasurable or a man whose Root Chakra is
blocked could be impotent. But if their chakras are grounded and free, they will
have a good, satisfying sex life. This is just one aspect of the characteristics of the
Root Chakra.
 Healing the Root Chakra

Exercise, enjoy your physical body; walk, run, dance, do yoga,

play sports, stretch. By utilizing our bodies in a physical way we
are allowing the energy to flow through and into us through our
root chakra. This does not mean over exerting or exhausting
yourself but partaking in any physical activity helps, it is a way of
showing gratitude for our bodies.

To ground yourself visualize the color red; a juicy red apple, a

bright red lollipop or cherries. Red is the root chakra color,
focusing on the associated color focuses energy into it. Root
chakra healing can occur by imagining the chakra at the base of
your spine as a bright red glowing ball of light. Another way to
ground yourself is to pamper your feet, get a pedicure, soak them
in salts or women can even paint their toenails red.
 Root Chakra Affirmations
For overcoming feelings of stress, worry or helplessness,
meditation and affirmations are wonderful to clear the mind and
gain a positive outlook. Here are a few affirmations you can use:

I am surrounded with love, support and light through all of my

choices in life and give to the world my love, support and light.

I am grateful for my body, how it supports me and carries me

through everyday, and all the freedoms it allows me.

I am grateful for my family, friends, work and health.

The root chakra is an important part of our overall health both

physically and mentally. By using these wonderful tools root
chakra healing can occur.
 Healing the Root
The root chakra is located at the base of the spine or tailbone and is represented by the color red.
Visualize a glowing ball of red light in that area of your body.

Earth is the element of the root chakra, for feeling grounded walk barefoot in the summer or wear
red socks in the winter.

Use your body physically; exercise, dance, hike, what ever it is you enjoy doing with your body do it.

During meditation chant ohm on the musical note of C, as this note resonates with the root
chakra.

Using your sense of smell is a wonderful way to bring back balance to your root chakra. Scents to
use are patchouli, lavender, hyacinth, cinnamon, sandalwood, musk and cedar wood; burn candles,
take a bubble bath, use essential oils or burn incense.

Wear or hold gems that energize the root chakra; ruby, garnet, red jasper, bloodstone, smoky quartz
or black tourmaline work wonders.

Eating foods that feed the root chakra is another way to bring balance back to it. It is no wonder
that root vegetables are among some of the best to include in your diet; carrots, potatoes, radishes,
beets, and garlic to name a few. Protein rich foods are also great to include such as eggs, tofu, and
peanut butter. When adding spices to your foods use cayenne, paprika and pepper.
Meditation to Open Root Chakra

This meditation uses the earths natural

frequency of 7.83hz combined with other
grounding tones. Producing an
experience of wholeness and oneness
with the earth and all living things around
you.
Balancing the Root Chakra
Sacral Chakra
 What is the Sacral Chakra?
The Sacral Chakra is the second chakra out of the seven and can be
found right below the belly button in the lower area of your stomach.

This particular chakra is in charge of a persons sexual organs, lower

portion of the spine, large intestines and the bladder.

It also affects how your emotions are working, how well you can use
your brain for things like making decision, your skills, how well you
control yourself, whether or not you get addicted to something, as
well as your ability to handle sexual relationships and how creative
you may be.
The sacral chakra helps you to learn how to make your own reality
and can be affected by emotions like love, fear and hate.

If you concentrate on good choices instead of evil ones, you will

have positive outcomes, but if not, then fear and irrational things
could happen.

This chakra also works to help us balance out lives and teaches us
to understand that there is more to lifes relationships than just
accepting or rejecting something or someone.
Physical malfunctions

Disorders of reproductive organs

Kidney, spleen and bladder

trouble

Menstrual difficulties

Low back pain

Lack of flexibility on a physical

and emotional level.

Sexual dysfunctions (infertility,

impotence, frigidity)

Knee, wrist and ankle trouble

Deadened senses

Loss of appetite for food, sex,

life...
 Signs of a Blocked Sacral
Chakra

If you are troubled and your Sacral Chakra is blocked, it can show up
as low back pain, constipation or even sexual type diseases.

It can also cause emotional distress, cloudy mental thinking, and

apathy.

If you let it continue, it will get worse and you will have trouble
making even simple daily decisions.
Generic Name: Genital, Sex, or Sacral Chakra

Eastern Name: Swadhisthana

The second chakra is located just beneath (two finger-widths)

Location:
from the navel.

Color: Red-Orange

Musical Note: D

Crystals and Gemstones: Amber, Citrine, Topaz, Aventurine, Moonstone, Jasper

Relates to the quantity of sexual energy and vitality, security,

Attributes:
creativity, and sincerity.

Manifests as emotional problems, sexual guilt, lust, and base

Blockage Symptoms:
emotions.

Too Open: Sexually addictive, manipulative, and excessive behavior.

Body: Etheric

Glandular Connection: Lymphatics

 Unblocked Sacral Chakra
If your sacral chakra is working correctly then you will have the proper
motivation to make the decisions in life that you need to make to
survive and thrive in todays fast paced world.

Your creativity will be unmatched and you will have less physical
ailments.

You will feel more confident and not think of yourself as a victim,
because you will be in charge of your own emotions.

You will also enjoy a more fulfilling sex life.

 A Balance Sacral Chakra
Balanced characteristics

Emotional intelligence

Graceful movement

Ability to experience pleasure and sexuality

Nurturance of self and others

Ability to change

Healthy boundaries

Comfort with intimacy - To go with the flow.

Singing Bowls to Balance
Sacral
Navel Chakra
 Naval or Solar Plexes
Chakra
Generic Name: Navel or Solar Plexus Chakra

Eastern Name: Manipura

Location: Behind the solar plexus
Color: Yellow
Musical Note: E

Yellow Citrine, Apatite, Calcite, Kunzite, Rose Quartz, Iron

Crystals and Gemstones:
Pyrites (Fool's Gold), Topaz, Malachite

The third chakra gives us a sense of our personal power in

the world (willpower). It also relates to destiny, psychic
Attributes:
ability, determination, assertion, personal power, and
purpose.

Manifests as a sense of victimization, an inability to

Blockage Symptoms: manifest, overemotional and attached love, or a fear of
being alone.

Judgmental, workaholic, lack of humor, anger, addictive

Too Open:
behavior.

Body: Astral

Glandular Connection: Adrenals (the cortex and medulla)

The NavelChakracan be found
between the navel and the
bottom of the rib cage.

The parts of the body affected

the navel
small intestine

Pancreas

gall bladder

digestive system

kidney

liver.
This Chakra is in charge of a persons sense of self, where your self-
esteem and will power come from.

It is sometimes shown as meaning fire, and has aspects of powers

that let a person burn out the pessimistic aspects of the past and
achieve the power to rule and direct your life effectively.

It can also help a person learn to meditate and cleanse their spirit
from negative thoughts that sometimes cause us to take actions that
we later regret.

This chakra is a fire element and so it is related to feelings of being

thirsty or hungry, or being tired.
A Balanced Navel Chakra
Balanced characteristics

Spontaneity
Responsible
Reliable
Vitality
Balanced
Effective will
Good self esteem
Balanced ego strength
Warmth in personality
Confidence
Playfulness
Sense of humor
Appropriate self discipline
Sense of one's personal power
Able to meet challenges
Unblocking Solar Plexes Chakra
Heart Chakra
 Heart Chakra
Generic Name: Heart Chakra
Eastern Name: Anahata
Location: Between the breast
Color: Bright Grass Green
Musical Note: F

Crystals and Gemstones: Emerald, Green Calcite, Amber, Azurite, Chrysoberyl, Jade, Rose and Watermelon Tourmalines

The fourth chakra is the heart chakra, which gives us the ability to express love for ourselves
Attributes:
and others. It is also related to compassion and intuitiveness.

Can manifest as immune system or heart problems or a lack of compassion, a suppression of

love towards others and self, or love will be felt only for a short time before it is withdrawn.
Blockage Symptoms: Fear and rage can also accumulate with a block to this chakra, as well as feeling stuck and
being afraid to let new things manifest. Also feeling unworthy, self-pitying, and fearing
rejection.

Too Open: An overstimulated chakra can result in a "bleeding heart" and possessiveness.

Body: Feeling
Glandular Connection: Thymus
Love

Balance

Self love
Self acceptance

Relationship

Intimacy

Compassion

Forgiveness

Devotion

Reaching out and taking in

Social acceptance
Associated Body Parts
Circulatory system

Lungs

Heart

Ribs

Pericardium

Arms

Hands

Shoulders

Thymus.
 Purpose

Love
Balance
Self love
Self acceptance
Relationship
Intimacy
Compassion
Forgiveness
Anima/Animus (Feminine and masculine qualities)
Devotion
Reaching out and taking in - Social acceptance
Physical malfunctions

Heart disorders
Asthma
Lungs, Thymus, Breast and Arms
issues
Shortness of breath
Breathing difficulties
Sunken chest
Circulation problems
Immune system deficiency
Tension between shoulder blades
Chest pain
High blood pressure
Coronary disease
Pneumonia / Emphysema
Here we encounter the realm of Love and Compassion, where we
become conscious of others and leave behind the ego self.

The Heart Chakra is at the centre of the Chakra system, representing

a bridge between the three upper Chakras and the three lower
Chakras. It needs to be open to allow the energy of the Earth to
balance with the energy of the Cosmos.

When the Heart Chakra has been balanced, we can truly and
comfortably interact with the outside world; we learn to balance
'taking in' and 'letting go', 'giving' and 'receiving', 'loving' and 'being
loved', harmonizing the internal aspect of ourselves with the external
world around us.

Without balance, it is more difficult to achieve healthy and fulfilling

lasting relationships.
The Heart Chakra represents our social identity and is concerned with
self-acceptance as its basic level.

A balanced Heart Chakra allows us to find the balance in Love. The

more it is open and the more we are compassionate for oneself and
others.
Unblocking the Heart
Throat Chakra
Generic Name: Throat Chakra
Eastern Name: Vishuddha
Location: Throat
Color: Sky Blue
Musical Note: G

Crystals and Gemstones: Lapis Lazuli, Aquamarine, Sodalite, Turquoise, Sapphire

Personal responsibility, creativity, communication, logic, and

Attributes:
reason.

Manifests in problems like laryngitis or sore throats, creative

blocks, or general problems communicating with others. A
Blockage Symptoms:
block can also manifest as rigidity, prejudice, and an inability
to accept other people's views.

Too Open: Extremely chatty, arrogance, self-righteousness

Body: Mental
Glandular Connection: Thyroid and Parathyroids
Communication

Creativity

Vibration

Sound

Listening

Resonance

Findingone's own voice

Symbolic thinking
Exposure to larger world
 Throat

Here we encounter the realm of Creativity and Inspiration.

The Throat Chakra shows us that everything is sound and vibration,

and that communication with oneself and others is essential in order
to unite, to become one.
We express ourselves and our personal truth, we identify ourselves
and who we are (the right to speak).

We communicate with the outside world from a place of security in

the lower Chakras, where we have built a healthy foundation,
emotional understanding and sense of connection, healthy ego, social
confidence and compassion for others.
Expressing our personal truth in communication is liberating; it can
be done via dancing, singing, talking, painting etc....

When there is restriction in communication, there will be a

separation between body and mind.

As we mature, responsibility for meeting our own needs rest with

ourselves, this manifests in not blaming others when things go
wrong, knowing that we are making our world through each and
every action.
 Purpose

Communication
Creativity (create our uniqueness)
Vibration
Sound
Listening
Resonance
Finding one's own voice
Symbolic thinking
Etheric body
Exposure to larger world.
Associated Body Parts

Throat
Mouth
Ears
Gums
Teeth
Tongue
Jaw
Thyroid & Parathyroid
Neck Vertebrae
Atlas
Shoulders.
Physical malfunctions

Sore throat
Stiff neck
Thyroid problems
Hearing problems
Disorders of throat, ears, voice, and
neck
Tightness of jaw
Toxicity (due to the Chakra name
meaning 'Purification')
Trouble speaking
Asthma
Colds
Tonsillitis
The Throat Chakra represents our creative identity and is concerned with
self-expression as its basic level.

Sound pulsates through all things; if we are not into our power
(individuality), we will express what people want to hear.

With a healthy Throat Chakra, we have the courage to be different and

no longer need to deny the truth.

We vibrate into expression, self expression, creativity and we are able to

take care of our own personal needs.

The Throat Chakra leads to an ever-expanding growth of consciousness

and eventual transcendence of the personal self.
Balanced characteristics

Resonant voice
Good listener
Good sense of timing and rhythm
Clear communication
Lives creatively.
Unblocking the Throat
Third Eye Chakra
Generic Name: Brow or Third Eye Chakra

Eastern Name: Ajna

Location: Between the eyebrows

Color: Indigo

Musical Note: A

Amethyst, Purple Apatite, Azurite, Calcite, Pearl, Sapphire,

Crystals and Gemstones:
Blue and White Fluorite

This chakra is the seat of intuition, awareness, and inner

Attributes: vision. A feeling of brotherhood can also be felt with this
chakra when healthy

Manifests as sinus or eye problems, a wish to control others,

Blockage Symptoms:
egotism

Too Open: Authoritarian, impatient behavior

Body: Higher Mental

Glandular Connection: Pineal

Intuitive

Perceptive

Imaginative

Good memory
Good dream recall

Able to think symbolically

Able to visualize
Here we encounter the realm of Insight and Illumination.

The Brow Chakra is the seat of inspiration and intuition.

With it, we can have a clear picture of reality and how the world
works.

We develop our own understanding plus the understanding of the

lower Chakras; we can decipher patterns that influence our life
and have the ability to think symbolically and abstractly.

It allows us 'to see' physically and intuitively, revealing the tuition

from within, our inner master.
 Purpose
Seeing
intuition
Image
Imagination
Visualization
Insights
Dreams
Vision
Archetypes
Symbols
Transcendence
Clairvoyance
Telepathy
Freedom
Responsibility
Pattern recognition.
Associated Body Parts
Eyes
Ears
Brow
Sinuses
Forehead
Nose
Autonomous nervous system
Brain
Pituitary gland
Base of skull.
Physical malfunctions

Blurred vision
Loss of memory
Headaches and Migraines
Vision problems
Paralysis
Epilepsy
Nightmares
Earaches
Eye strain
Blindness
Schizophrenia
The Brow Chakra represents our archetypal identity and is concerned
with self-reflection as its basic level.

With a balanced Brow Chakra, we can see our way through, having the
ability to implement our creative ideas which will follow through by
action. Our thoughts can manifest matter, where we can make
changes to the outer world through our minds.

It allows us to see 'the bigger picture' in situations that seemed

previously stuck or stagnating.

The Brow Chakra is our inner wisdom, something that can't be taught.
Balanced characteristics
Intuitive
Perceptive
Imaginative
Good memory
Good dream recall
Able to think symbolically
Able to visualize.
Balancing the Third Eye
Crown Chakra
Aware

Thoughtful

Ability to perceive
analyze and assimilate information

Intelligent

Open minded

Able to question

Spiritually connected

Wisdom and mastery

Broad understanding
Generic Name: Crown Chakra

Eastern Name: Sahasrara

Location: Right above the top of the head

Color: White

Musical Note: B

Crystals and Gemstones: Diamond, White Tourmaline, White Jade, Snowy Quartz, Celestite

This chakra is related to one's spiritual connection to the universe,

Attributes:
the ability to be open to all, and an overall cosmic understanding.

Blockage can manifest as psychological problems, a feeling of

Blockage Symptoms:
alienation from others, and condemnation.

Too Open: Psychotic or manic-depressive tendencies, frustration

Body: Soul or Ketheric/Causal

Glandular Connection: Pituitary

The Crown Chakra represents our universal identity and is concerned with
self-awareness as its basic level.

It is the symbol of expanded consciousness, the centre of our creative

will, related to our whole health on every level of being. It is where we
connect consciously with our true self, finding our life purpose, finding
why our spirit came to Earth embodied as 'us'.

When the Crown Chakra is balanced and open, we are fully present and
literally 'Spirit on Earth', with every cell of our being we are in full
harmony with the entire cosmos, where nothing and everything are one,
and where self-knowledge and inner knowing are integral part of our daily
life's experience.

We can open to the mystery of heaven and will naturally seek knowledge
and higher understanding, beyond ourselves.

The Crown Chakra is the entry point and initial transformation of the
Cosmic energy. It has the highest vibration of the seven major
Chakras and represents the highest human perfection, our true
Essence.
The Crown Chakra is associated with our universal consciousness,
our oneness with all things and our spirituality.
Spirituality can represent our journey towards self-discovery more
than being associated with a particular religion; it is more a sense
of contentment and purpose.
If this Chakra is not open properly or blocked, we may feel
disconnected and separated. The Crown Chakra remains folded
around the pineal gland like an unopened flower, which is why
this Chakra is also called 'The Thousand Petal Lotus'.

Like the Brow Chakra, it is associated with our intuition. When the
Brow Chakra and Crown Chakra are activated as a single unit, they
constitute a functional element known to ancients as 'The Third Eye'.

As we realize the magnificent scope of the cosmos, we have the

opportunity to transcend our smaller, more limited world and identify
with the entire universe.
Physical Malfunctions
Depression
Coma
Migraines
Confusion
Brain tumors
Amnesia
Neuralgia
Cognitive delusions
Alienation
Mental illness
Boredom
Apathy
Inability to learn
Clearing the Crown
Healthy Chakras in
Children
 The Stages
Chakra One From the womb to 1 years old. Use sounds, touch,
smells, to enhance their awakening.

Chakra Two Toddlers and Development Offer visual tools,

hands on expression, routines.
Chakra Three Will and willingness. Remember sharing, non-
judgment. Meditation replaces time out.

Chakra Four Ages 4-7 Encourage creativity, exploration, social

interaction. Meditation and independence, and pretend.
Chakra Five Ages 7-12 - Share archetypes, recognize their
independence, encourage insight. Encourage problem solving.

Chakra Six Adolescence Teach responsibility, involve them in

social and environmental issues.
Chakra Seven Early adulthood Encourage them to take a
stance, hold onto values and ethics. Confidentiality is key.
Yoga Poses to Balance
Chakras
 Standing Pose

Stand with both feet together

flat on the ground in a long,
strong posture with relaxed
shoulders and neck.
Place your palms together
against the chest, with the
elbows slightly raised and
spine tall but relaxed. This is
prayer position, which is also
known as namaste.
Prayer position promotes
balance between both sides of
the body and develops a sense
of respect and love for the
mind and body.
It stretches your shoulders and
elbows and makes your wrists
flexible.
Stay in this pose for a few
breaths.
 Up Pose

Breath in and stretch our arms

up to the ceiling with your
palms together.

Arch your back if you can

without strain.
 Bend Pose

Breath out and bend forward,

folding over your legs and
taking your head forward.

Place your hands on the floor

by your feet.
 Flat Back

Breath in and come to a flat

back and look forward.
 Lunge Pose

Breath out, forward bend.

Breath in and lunge your right

leg back
 Plank Pose

Breath out and step your left

leg back so that your body is
supported in one long line on
your hands and toes.

This is plank pose. Hold the

position and inhale.
Upward Dog Pose

Breath out and lower your

knees and chest to the floor.

Breathe in, roll your toes over

so that your feet are pointed
and lift your body up, arching
your back.
This pose is called upward dog.
Downward Facing
Dog Pose

Breath out, roll your toes back

and raise your hips to the
ceiling into downward dog.
Straighten your arms and hang
your head down.
Aim your heels toward the mat.
 Lunge Pose

Breath in and step your right

foot forward into a lunge.
 Forward Bend

Breath out, bring your left foot

forward and step into a forward
bend position.
 Flat Back

Breath out

flat back.
Breath out, bend forward.

Breath in, return to standing

position with your arms
stretched above your head,
palms together.
Breath out and return to
starting point, reverse prayer.
Chakra Foods
Feeding Your Root Chakra

Grounding

Root vegetables:carrots, potatoes, parsnips, radishes,

beets, onions, garlic, etc.

Protein-rich foods:eggs, meats, beans, tofu, soy

products, peanut butter

Spices:horseradish, hot paprika, chives, cayenne,

pepper
 Feeding Your Sacral Center

Nourishing the Sexual/Creativity Center

Sweet fruits:melons, mangos, strawberries, passion

fruit, oranges, coconut, etc.

Honey Nuts:almonds, walnuts, etc.

Spices:cinnamon, vanilla, carob, sweet paprika, sesame

seeds, caraway seeds
 Feeding Your Solar Plexus Chakra

Boosting Self-Esteem and Encouraging Self-Love

Granola and Grains:pastas, breads, cereal, rices, flax

seed, sunflower seeds, etc.

Dairy:milk, cheeses, yogurt

Spices:ginger, mints (peppermint, spearmint, etc.),

melissa, chamomile, turmeric, cumin, fennel
 Feeding Your Heart Chakra

Healing Emotional Hurts

Leafy vegetables:spinach, kale, dandelion greens, etc.

Air vegetables:broccoli, cauliflower, cabbage, celery,

squash, etc.

Liquids:green teas

Spices:basil, sage, thyme, cilantro, parsley

 Feeding Your Throat Chakra

Speaking One's Truth

Liquids in general:water, fruit juices, herbal teas

Tart or tangy fruits:lemons, limes, grapefruit, kiwi

Other tree growing fruits:apples, pears, plums,

peaches, apricots, etc.

Spices:salt, lemon grass

 Feeding Your Third Eye Chakra

Awakening Third Eye Senses

Dark bluish colored fruits:blueberries, red grapes,

black berries, raspberries, etc.

Liquids:red wines and grape juice

Spices:lavender, poppy seed, mugwort

Opening and Clearing theYour
Feeding Spiritual Communication Center
Crown Chakra

Air:fasting / detoxing

Incense and Smudging Herbs:sage, copal, myrrh,

frankincense, and juniper

Incense and smudging herbs are not to be eaten but are

ritually inhaled through the nostrils or can be smoked
through a ceremony pipe for purification purposes.
 Great Ways To Use Crystals For Balancing
Chakras

Keep a crystal that has the balancing energy you desire, in your bra
or your pocket through the day.

Place healing stones on the photograph of a person that you want to

send healing to. The photograph will be connected to the essence of
the person and the person will receive the distant healing energies.

Place the corresponding colored crystal on the corresponding Chakra.

Final Guided Meditation
 Visit

WWW.EmpoweringtheDivine.com

Heaven and Earth Essentials (Main Street & Sinclair Lewis Avenue)

Adrian Lee (Reiki Healer)

Lisa Lee pracmac7@gmail.com