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    24 views6 pages

    Science Full Class Lesson

    Uploaded by

    api-352585300

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    IMPORTANCE OF

    PHYSICAL FITNESS
    BY: MR. RENDINO
    INTRODUCTION

    What is physical fitness?


    Favorite workouts?
    WHY WE WORKOUT
    DIFFERENT WAYS YOU CAN WORK OUT

    Muscle Strength
    Flexibility
    Endurance

    Aerobic Exercise
    Cardiovascular System
    PRACTICE

    Come up with 2 examples of different


    muscle strength NOT STATED IN
    PRESENTATION
    How do they build strength, flexibility, or
    endurance?
    Aerobic Exercise?
    CLOSURE

    Purpose of Working Out


    Other Reasons to Work Out
    Deal with stress
    Take mind off of things
    Gives energy

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