Professional Documents
Culture Documents
Defense Mechanisms
Defense Mechanisms
Altruism - involves dealing with stressors by dedicating yourself to meeting the needs of others. The
individual receives satisfaction vicariously or from the response of others.
Anticipation - involves dealing with stressors by anticipating the consequences and feelings
associated with possible future events and considering realistic solutions.
Humor - involves dealing with stress by emphasizing the amusing or ironic aspects of the situation.
Self-Assertion - involves dealing with stress by expressing your feelings and thoughts directly in a
way that is not aggressive, coercive, or manipulative.
Self-Observation - involves dealing with stress by reflecting on your own thoughts, feelings,
motivation, and behavior, and then responding appropriately.
Sublimation - involves dealing with stress by channeling potentially disruptive feelings or impulses
into socially acceptable behavior (e.g., playing rugby to channel angry impulses).
Suppression involves dealing with stress by intentionally avoiding thinking about disturbing
problems, wishes, feelings, or experiences.
Displacement - involves dealing with stress by transferring strong feelings about on
situation onto another (usually less threatening) substitute situation.
Undoing - involves dealing with stress by using words or behaviors designed to negate
or make amends symbolically for unacceptable thoughts, feelings, or actions.
Devaluation - Involves dealing with emotional conflict or
internal or external stressors by attributing exaggerated
negative qualities to self or others.
Easy to administer
Easy to score
Easy to interpret