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Plasma folate levels increase as folate intake increases while tissue folate
levels saturate at high folate intakes. Although folate absorption and tissue
uptake are not limited, a decreased ability to convert the entering folate in
tissues to retainable polyglutamate forms leads to release of much of the
transported folate back to the plasma.
At high folate doses, the capacity of the intestinal mucosa and liver to
metabolize the dose to methylfolate is exceeded and unmetabolized folate is
released into the circulation.
* Higher levels may be required to minimi ze the risk of birth defects. The
recommendation for women of child bearing age, who are capable of
becoming pregnant, is to take 400 g folic acid per day, derived from
supplements and/or fortifi ed food, in additional to their no rmal food folate
int ake. NB. 400 g folic acid is equivalent to almo st 700 g food folate.
The current level of fortification of the US food supply supplies a daily
average of about 200 g folic acid or the equivalent of 350 g food folate.
remethylation transmethylation
serine
methionine
SHMT PLP MATII
cytosine
glycine THF
AdoMet X
MS B12
CH2-THF
AdoHcy CH3-X
MTHFR CH3-cytosine
homocysteine
FAD CH3-THF SAHH
adenosine
export
remethylation transmethylation
serine
methionine
SHMT PLP MATI/III
glycine THF glycine
AdoMet
cytosine
GNMT
MS B12 BHMT
CH2-THF CH3-cytosine
AdoHcy sarcosine
MTHFR
homocysteine
FAD CH3-THF SAHH
CS PLP
adenosine
cystathionine
PLP
cysteine
transsulfuration
Consequences of impaired folate status or
metabolism
Cancer
S-adenosylmethionine Hypomethylated DNA CVD
(MTHFR, MS, B12 Elevated homocysteine demyelination
deficiency) Reduced methylation NTDs
10
0
453 906 1360 1813
(200) (400) (600) (800)
Normal allele
Gene sequence ..GCG GGA GCC GAT
Protein Sequence Ala Gly Ala Asp.
EAR1 EAR2
UL
Risk of excess
0.5 0.5
RDA1 RDA2
Increasing intake