Physical activity keeps the body systems functioning properly with energy and awareness. Staying in shape allows individuals to efficiently and effectively complete daily tasks, leading to improved productivity and performance. The document recommends assessing one's general health through a PAR-Q questionnaire before physical activity to check readiness.
Physical activity keeps the body systems functioning properly with energy and awareness. Staying in shape allows individuals to efficiently and effectively complete daily tasks, leading to improved productivity and performance. The document recommends assessing one's general health through a PAR-Q questionnaire before physical activity to check readiness.
Physical activity keeps the body systems functioning properly with energy and awareness. Staying in shape allows individuals to efficiently and effectively complete daily tasks, leading to improved productivity and performance. The document recommends assessing one's general health through a PAR-Q questionnaire before physical activity to check readiness.
alertness. Staying in shape allows the individual to perform daily task efficiently and effectively resulting to better output and performance. Pre-activity: Getting ready for Physical Activity Directions: Prior to any physical activity, it is just right to assess your general health through the PARQ & YOU questionnaire. Fill up the PAR-Q as pre-requisite to check readiness for physical activity. Please fill-up and answer the questions honestly.