A Presentation

on
“ Health is Wealth”

By,
Rahul Sharma
 `
Health

Physical Health Mental Health

*Pranayam
* Morning walk *Kirthan
* Cycling
* Jap
* Food Habits
* Yoga * Meditation
 How to keep up Physical Health ?
Morning Walk :
*Walking stretches your mind and your soul.
* Oxygen that get in the morning gives you great amount of
energy
* Burns excess fat.
* keeps us safe from heart diseases
* 30 min fast walking burns
80-100 calories per day.
* Refresh us.
*Reduces weight by 1-2 kgs per
month
How to keep up Physical Health ? ( contd..)
Cycling:
* Cycling control weight.

* Steps up cardiovascular fitness, which ,

in pregnant woman eases child birth.

* Lowers blood pressure and rest heart rate.

* By cycling at a speed of 16 km per hour, a person weighing

63-88 kg burns 381 to 531 calories.

* Cycling helps in control noise and air pollution

 How to keep up Physical Health ? ( contd..)
 Food Habits:

* Healthy eating is really a very simple concept.

* Avoid junk food, oil food which increases fat level
* Diet made of the following foods would provide all the
necessary nutrients:-
- MILK:
-CHEESE AND PULSES:
-MEAT, FISH OR EGGS: FRUIT:
-VEGETABLE:
-CEREALS:
-WATER:
 How to keep up Physical Health ? ( contd..)
Yoga:
It is derived from the Sanskrit word Yuj, which means union, and is a set of
postures (asanas), breathing and meditation techniques.
There are few asanas which are very important
* Sarvangasana- The increased blood flow Clears
headaches, nasal congestion and sore throats.

* Shirasasan- It relieves stress and tension to the lower body and also
enhances memory and attention span.

* Chakrasana- works as a tonic for the entire body.

* Breathing Exercises- A set of asanas designed for improving

the breath.
 Mental Health:
A person needs good mental health to take
maximum right decisions.
*Pranayam: Relieves head ache

*Kirthans:
Chanting bhajans for about 30 min
“ Raghupati Raghav Raja Ram,
Patita Pawan Sita Ram, Ishwar Allah Tero Naam ,
Sabko Sanmati De Bhagwan”
 Mental Health (contd..)
 Jap
Sit in Dhyan Asan or Sukh Asan, close your eyes and spell
any one of the following mantras for about 30 minutes
-Om Gang Ganpatyey Namah.
-Om Namo Mahalakshmaye Namah.
-Hari Om.
-Om Namah Shivaya.
-Om Namo Bhagwate Vasudeva.
 Meditation
-The practice of thinking deeply in silence, especially for
religious reasons or in order to make your mind calm:
- Meditation helps us to potect from heart problems
 Focus on “ Tobacco Addiction”
Say a ‘FIRM NO ‘ to this killer that comes in various shapes
and forms. It takes your life , inch by inch.
 Few facts about tobacco:
* Tobacco is a dangerous cocktail of about 4000 harmful
substances including nicotine, tar , Carbon monoxide, hydrogen
cyanide, formaldehyde..,
* Smokers are 10 times likely to die of lung cancer.
* According to recent survey conducted by NDTV, the smoking
habit starts from 10 years old boy.
* About 80% oral cancers are caused due to smoking, gutka,
panparag ..,
* Tobacco kills one person every six seconds.
* prevention is the most effective strategy for the control of
cancer.
* People who quits smoking, reduces risk of dying by 50%
compared to those who continue to smoke
Focus on “ Tobacco Addiction” (contd..,)
 REASONS FOR SMOKING:
* Influence from CINEMA stars
* children follows usually parents who smoke.
* Curiosity
* Friends / Fashion
* According to statistics, it is said that if persons smokes only 6
cigarettes initially, he will be addicted
* Bad incidents in life

 Benefits of quitting smoking/tobacco:

* Forests/ paper is saved
* we can have healthy citizens for the future.
* Avoiding deadly diseases
Conclusion
Queries????
Thank you…..