“KEEPING YOUR HEART

HEALTHY
IS EASY”

1. What is the content of the article?

2. How can you keep your heart healthy?
3. What health benefits do breathing
exercises, meditation and poses can
 “KEEPING YOUR HEART
HEALTHY
IS EASY”

1. What is the content of the article?

MAIN WAYS ON HOW TO

 “KEEPING YOUR HEART
HEALTHY
IS EASY”

2. How can you keep your heart healthy?

PRACTICE
BREATHING EXERCISES,
 “KEEPING YOUR HEART
HEALTHY
IS EASY”
3. What other health benefits do breathing
exercises,
meditation and poses can give us?

> MENTAL & PHYSICAL HEALTH

 Breathing Exercises and Meditation
& Poses
> MENTAL & PHYSICAL HEALTH

They function like other

self-soothing techniques.

1. ENCOURAGE
 Breathing Exercises and Meditation
& Poses
> MENTAL & PHYSICAL HEALTH

They can reduce the impact of

exaggerated stress responses.

2. REDUCE STRESS
 Breathing Exercises and Meditation
& Poses
> MENTAL & PHYSICAL HEALTH

Strong muscles do more than

look good.

3. INCREASE MUSCLE
 Breathing Exercises and Meditation
& Poses
> MENTAL & PHYSICAL HEALTH
They also protect us from conditions
like arthritis and back pain, and help
prevent falls in elderly people.
4. IMPROVE BALANCE &
FLEXIBILITY
 Breathing Exercises and Meditation
& Poses
> MENTAL & PHYSICAL HEALTH
Studies have shown that these activities
are linked to a reduced risk of heart
diseases.
5. MAINTAIN
CARDIOVASCULAR FITNESS
LISTEN TO THE
MUSIC.

.
Tempo of the Music

SLOW
Characteristics of the Music

PENSIVE
MEDITATIVE
SOOTHING
Origin of the Music

INDIA
 Music
.Pensive
.Meditative
.Soothing
>Accompany Breathing Exercises,
Meditation and Poses
> Make a good combination for a
Healthy Exercise Routine
Music
.India

Breathing Exercises,
Meditation and Poses

RELAXING YOGA
WATCH THIS!

*
 YOGA
Traditional
>spiritual gymnastics
>religious purpose
Modern
>physical stretching
>wellness & mental clarity
 YOGA
Goals:
>Self-Realization
>Freedom from the burden of life
.Done by means of meditation
-Spending time with quiet thought
BASIC
YOGA
POSES
BASIC
YOGA
POSES
 DOWNWARD FACING DOG POSITION

BASIC
YOGA
POSES
BASIC
YOGA
POSES
 TRIANGLE
POSE

BASIC
YOGA
POSES
BASIC
YOGA
POSES
 YOGA
EXPERIENCE
From the basic yoga poses that we have executed, create
your own yoga exercises consisting of 5 poses.
Prior to your activity, perform conditioning exercises to
prepare your body for an intense workout. After 10
minutes, present your output with music that i will play.
REFERENCE:
LUGUE, V., R., PALU-AY, A., P., AND VERGARA, L., A., ET. AL. (2006). MAPEH FOR A BETTER YOU.QUEZON
CITY. LG&M CORPORATION