SUNNAH YANG

DIRINDUKAN
Disediakan oleh: Siti Norsuhada Binti Rosli
Umar bin Khaththab r.a mengatakan,

"‫"علموا أوالدكم السباحة والرماية وركوب اخليل‬

"Ajarilah anakmu
BERENANG, MEMANAH dan BERKUDA"
Archery’s easy to learn,
but difficult to perfect.
10
PERKARA YANG PERLU
DIKETAHUI OLEH PEMANAH
BARU
1. FIND A GOOD COACH

“Having a good coach is going to play a big

part on how your archery career goes,”
says 19-year-old Collin Klimitchek.
2. DON’T COMPARE

“Be yourself, have your own shot and try

not to shoot like everyone else,”
says Sara Lopez World Cup Final Champion in 2014
3. TECHNIQUE > EQUIPMENT

“The equipment can come later, but the most

important thing is your form, your
TECHNIQUE and your MENTAL approach.”
Braden Gellenthien World Cup Fina 2012 WINNER
4. BAD SET-UP = BAD EXPERIENCE

According to a number of top shooters, a

badly-set up piece of kit can put a new
archer off practice. In terms of draw length and weight.
5. SCORE DOESN’T MATTER

“The target should not scare you,” two-time Archery

World Cup Final winner Sergio Pagni advised at Medellin 2015. “Just
shoot your arrows, don’t care about where
they’re going to begin with.”
6. BE PATIENT

“Some people,” says Collin Klimitchek, “pick

up a bow and are really good at it right
away. But for most people – including me – it
takes a while. Be patient.”
7. FIND THE PASSION

“With passion we can go beyond the

norm, we can do many things,”
Dominique Genet
8. GET YOUR GROOVE

“Most important for me is the routine,” he

says. “If the routine is good I hit the middle. If
I shoot the same, for the same amount of
time, all the time, I hit the 10 all the time.”
Stephan Hansen , World Archery Championships Copenhagen 2015
9. HAVE FUN

“Whether you’re an amateur or professional,

you shoot once a week or every day, the
watchword is ‘FUN’,”
Jean-Charles Valladont
10. SHOOT FOR THE STARS

“Train a lot,” he says.

“And you can go as far as you want!”
MIGUEL ALVARINO GARCIA, European Games in Baku in 2015.
LANGKAH
MEMANAH
7 LANGKAH ASAS MEMANAH
◆ BERDIRI mengadap kiblat memanah
◆ PEGANG bow
◆ MASUKKAN arrow
◆ LURUSKAN tangan
◆ TARIK tali sehingga tulang pipi (cheek bone)
◆ AIM (tutup mata dominan)
◆ SHOOT