THE 10 MAJOR BENEFITS OF PLAYING PADEL

The padel has become in recent times the coolest sport with the fastest growing at
the international scene. Proof of this is the exponential growth that the International
Padel Experience by Madison has had from its birth to the present.

There are many factors that make this sport a booming activity, but did you know
what are the main benefits of the practice of padel?

1. IT IS A SPORT FOR ALL AGES

It does not matter if you are young or if you dare to start practicing it with more age,
padel is a sport that adapts to the characteristics of its players and that can be
practiced at any age.

It is you who marks the level of the game and you will always find other players of
the same level with whom to share the experience.

A perfect way to play sports!

2. ELIMINATE STRESS
Day to day causes us to accumulate concerns, work to be done, pending tasks...
which gradually increases our level of stress.

Playing padel you will find the perfect formula to disconnect from the outside world.
Between the four walls you will only be your mates and you. Even if the match is with
co-workers, padel will help you not to think about something else and disconnect
from worries.

3. IMPROVE YOUR COORDINATION AND REFLECTIONS

It is obvious. Padel is a sport of coordination and reflexes so with each practice you
will work on these qualities, which will be improved also in the other aspects of your
day to day.

4. FORGET THE METEOROLOGICAL INCLEMENCES

Padel can be played both in its indoor and in its outdoor version. Therefore, time will
not prevent you from practicing your favorite sport.

Enjoy the outdoors in spring and summer, when the days are longer and the
temperature accompanies. For the coldest days, or even snow and rain, the indoor
courts will allow you to enjoy padel without worrying about bad weather.

5. TONE THE MUSCLES

Like all sports, the practice of padel will help you tone muscles, especially legs and
buttocks, although the arms, waist and back will also be strengthened with the
different movements necessary to make the plays.
A very complete sport to help keep you in shape!

6. HELPS STRENGTHEN THE HEART

Padel is an aerobic exercise, so, like all exercises of this type, doing it in a moderate
way will help you strengthen and keep your heart young.

In addition, it will help you to feel fit and fatigue less in your daily activities.

7. HELP PERSONAL OVERCOMING AND COMMITMENT

With the practice of padel you will mark your own goals. Improve the serve? Play
more games? Participate in a tournament?

You will be the one to set your goals and objectives to achieve short, medium and
long term, so it is a perfect means to improve yourself.

In addition, working to achieve your goals will require a commitment on your part,
which is added to that acquired with your teammate. This will become a habit that
will also be transferred to your day to day.

8. TEAMWORK
Padel is a sport for couples. That's why your actions during the game will affect you
both. The work to achieve the best results, know when to act and when to let your
partner do it, take responsibility for the actions as a team... are also essential values
outside the four walls of the court.

9. IT IS VERY FUN
Being a social sport, padel is very fun. From the first point, and regardless of your
level, padel will allow you to laugh and enjoy at all times the game and the company.

What better to do sport and enjoy at the same time?

10. IMPROVES SOCIETY

It is always easy to find people to play with. Friends, co-workers, classmates ... With
padel you can meet new facets of people with whom you have been related in other
areas and, in addition, you can enjoy an extra time of fun having a few beers after
the game!

If until now you were not sure to encourage you to make padel part of your
routine, with these reasons you will have no excuse for not doing it!