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Systemic Responses To Exercise
Systemic Responses To Exercise
Department of Physiology
Faculty of Medicine
Universitas Sumatera utara
Systemic Responses to
Exercise
Adaptations to Exercise
Acute adaptations
The changes in human physiology that occur
during
exercise or physical activity.
Chronic Adaptations
The alterations in the structure and functions of
the body
that occur in response to the regular completion of
physical activity and exercise.
ACUTE PHYSIOLOGICAL RESPONSES TO
EXERCISE
Prolonged Exercise
The energy to perform prolonged exercise (i.e.,
more than ten minutes) comes primarily from
aerobic metabolism.
A steady-state O2 uptake can generally be
maintained during prolonged, low-intensity
exercise.
METABOLIC RESPONSES TO EXERCISE:
INFLUENCE OF DURATION AND INTENSITY
Incremental Exercise
• The maximal capacity to transport and utilize O2
during exercise (maximal oxygen uptake, or
VO2 max) is considered to be the most valid
measurement of cardiovascular fitness.
• Indeed, incremental exercise test (also called
graded exercise test) are often employed to
determine a subject’s cardiovascular fitness.
• These tests are usually conducted on a treadmill
or a cycle ergometer.
MAXIMAL OXYGEN CONSUMPTION (AEROBIC
POWER OR VO2 MAX)
100
% of Maximal Heart Rate
90
80
70
60
50
40
30
0 20 40 60 80 100
% of VO2max
• Oxygen uptake increase in linear fashion during
incremental exercise until VO2 max is reached.
• The physiological factors that influence VO2
max include:
– The maximum ability of the cardiorespiratory system
to deliver oxygen to the contracting muscle.
– The muscle’s ability to take up the oxygen and
produce ATP aerobically.
CARDIOVASCULAR FUNCTIONS AND
ADAPTATIONS TO EXERCISE
With the start of exercise, cardiovascular
function changes by:
↑ Heart rate
↑ Ejection fraction
↑ Stroke volume
↑ Cardiac output
↑ Redistribution of Q in favor of contracting skeletal
muscle
↓ Vascular resistance
↑ Muscle blood flow
Acute cardiovascular Oxygen
adaptations that combine to Consumption
increase oxygen consumption
during exercise Oxygen Extraction
Venous Return
Muscle
Contraction
CARDIOVASCULAR FUNCTIONS AND
ADAPTATIONS TO EXERCISE
Cardiovascular adaptations to training are
extremely important for improving endurance
exercise performance, and preventing
cardiovascular disease
The more important of these adaptations are:
↑ Plasma volume
↑ Red cell mass
↑ Total blood volume
↓ Systolic and diastolic blood pressure
↑ End diastolic dimensions and ventricular volumes
↑ Maximal stroke volume
↑ Maximal cardiac output
VO2max
Exercise to VO2max
Oxygen Delivery
End Diastolic
Volume Chronic adaptations
of the CV system
Venous Return Ventricular after exposure to
Volume training for long
Blood Volume term endurance.
Adaptations are
related to their
Plasma Red Cell affect during both
Volume Mass maximal &
Training For submaximal exercise
Long -Term Endurance
PULMONARY ADAPTATIONS TO EXERCISE
After the onset of exercise there is:
A rapid ↑ in ventilation
A similar rapid ↑ in pulmonary blood flow
An improved VE vs Q relationship in the lung
↑ Lung compliance
Airway dilation and ↓ resistance to air flow
The lungs and pulmonary circulation do not
express the degree of long-term adaptations to
exercise. The improvement are more determined
by muscular and cardiovascular function.
MAJOR FACTORS WHICH STIMULATE INCREASED
VENTILATION DURING EXERCISE INCLUDE:
Arterial blood
pH