The Power of Happiness

By : GROUP 2
Alma Risa Fitriana 11161003 Destria Ramadhanty . N 11161010
Amelia Rizky D 11161004 Reza Pradana S 11161032
DEFINITION

 What's your definition of happiness? Research in the field of positive psychology and
happiness often define a happy person as someone who experiences frequent positive
emotions, such as joy, interest, and pride, and infrequent (though not absent) negative
emotions, such as sadness, anxiety and anger (Lyubomirsky et al., 2005).
 Happiness Starts With You Feeling stressed
after a long day of
work? Treat
Feeling frustrated after
yourself to a
an argument with a
bubble bath.
friend? Skip your
workout and have an
extra scoop of ice
cream

Feeling blue? Treat

yourself to a
decadent dessert.
Measures of Happiness

 Happiness can be measured by these three factors: positive emotions, the

absence of negative emotions, and life satisfaction (Ryan et al, 2001).
 Benefits of Being Happy

Boosts Productivity
Keeps Your Heart Healthy

Improves Your Lifestyle

Benefits of Being Happy
You Make Other People
Happy
You Enjoy Life More
 Risk For Being Too Much Happy
Mania
Psychopathy
Mania is physiologically a lot
like a sugar rush or a cocaine Psychopathy is a disorder
binge; after the euphoria and characterized by a lack of
energy run their course, the guilt, empathy, or
manic experiences a crash understanding of
and a compensatory repercussions.
depression.
 Reason Why You Should Be Happy

1.There are
people in your 1.Happy
life who love people have
and depend better 1.Happy people
on you relationships. are more
productive.
 What Makes People Unhappy

2. Fear of public
opinion

1. Feel envy 3. Guilt and shame

THANK
YOU
 Tips

Listen to music

Hangout with friends Positive thinking

QnA