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Calculation of Metabolic Rate

Direct Calorimetry Indirect Calorimetry

Bomb
Lavoiser
Calorimeter
a. Bomb Calorimeter b. Lavoiser
BMR (Basal Mrtabolic Rate)
-> minimum energy requirements for bodily
processes, consist of : muscle tone,
respiratory, cell metabolism, temperature
regulation and circulatory system
Some conditions that must be considered
before counting:
• Physical rest and emotional rest
• The room must be on normal temperature
• Not eating or drinking about 12 hours before
counting BMR
How to calculate?
Man: 66 + (13,7 X W) + (5 X H) – (6,8 X A)
Woman: 65,5 + (9,6 X W) + (1,8 X H) – (64,7 X A)
The formulas by Harris Benedict (1318)
There’s several factors that influence:
-Gender
-Ages
-Activity
-Body Postures

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