Registration opens

0715 hrs @Dharana Reception

Yogayu – Yoga for life
0730 hrs – 0815 hrs @Yogashala
Duathlon (Walkathon + Cyclothon)
0830 hrs – 0930 hrs @Yogashala
to-Gate House-to-Terrazzo
Aqua Aerobics
1130 hrs – 1230 hrs @Infinity Pool @ MBB
Mantra Chanting / Tibetan Bowl Meditation
Welcome Detox & Juices 1500 hrs – 1600 hrs @Dhyana
Shinrin
0700 hrs @Dharana Reception & Terrazzo – Yoku (Forest Bathing)
Wellness Inspired Breakfast
1630 hrs – 1730 hrs @Club House (Assembly Point)
0700 hrs – 1100 hrs @Terrazzo
Wellness Lunch*
1230 hrs – 1500 hrs @Green Table
Wellness Dinner*
1930 hrs – 2300 hrs @Green Table

*chargeable “ One day, can change

Your whole life
Sports / Hiking Shoes are mandatory for Forest Bathing & Duathlon
Swimming Costumes are mandatory for Aqua Aerobics

Experience a day full of mindfulness with a variety of Wellness activities.

For more information, call Spa Reception “2612 / 2613”

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