September Wellness Retreat

Programme & Itinerary

Sept 1st - Sept 30th, 2022

Ambong-Ambong, Langkawi
Introduction

A wellness retreat specially curated for you.

Set in the serene and peaceful heart of the rainforest, this retreat of mind/ body combines the best of
traditional healing, modern practices and yoga from the traditional mysticism of India.
Meet Our Instructors

Suzie |Director of Spa & Wellness

The granddaughter of a famous shaman in Sabah, Suzie has worked in some of the
best spas in the region. She has a deep understanding of the traditional healing
techniques to curate this unique retreat that is meant to revive, recuperate & restore.

Hannah | Nutritionist & Wellness Coach

Young & innovative, Hannah Prescott combines her formal training as a nutritionist
with a personal knowledge of local habits to provide practical & personal advice on
diet , nutrition & lifestyle.
 Nate | Meditation & Spirituality Instructor

It is well known that good health requires a good diet, exercise, adequate sleep &
spirituality which is Nate’s speciality. With 14 years experience, he will guide
participants through an understanding of the unconscious mind, core breath work &
body alignment.

Shinny | Yoga Guru

Having cured her own asthma, Shinny has been a yoga instructor for the past 17 years
and she teaches all grades from beginners to advanced classes.
 Programme Itinerary

GROUNDING & BASIS SESSION TUESDAY

10:30am - 12:30pm 3pm - 4pm 1:30pm - 3pm

8am - 9am 4pm - 6:30pm
1-1 Nutrition How to Build Your Own Interactive Activity:
Hatha Yoga The Tenum Experience
Consultation Nutrition Plan Aroma Cones Making Class

CLEANSING SESSION WEDNESDAY

8am - 9am 11am - 2pm 3pm - 4pm 4pm - 5pm

Pranayama & Meditation Vegan Demo Cooking Class Dynamic Breathing Sound Healing & Chakra Balancing

EXPLORATION SESSION THURSDAY

8am - 10am 1:30pm - 3pm

3pm - 4pm 4pm - 6pm
Circuit Training Class & Interactive Activity:
Dynamic Stretch Yoga Amaala Signature Massage
Protein Shake Making Bath Bomb Making Class

DEEPENING SESSION FRIDAY

10am - 11:30am
11:30am - 12:30pm 3:00pm - 4:30pm
Interactive Activity:
Fascia/Emotions Food Waste & Sustainability Workshop
Shower Melt Making Class

ACHIEVEMENT SESSION SATURDAY

12pm - 12:30pm 11am - 12pm 2:30pm - 5pm 5pm - 6pm

Sound Therapy Hatha Yoga Final 1-1 Nutrition Consultation Fascia & Body Talk
Packages: Room + Wellness Programme
Other room types available

4D3N
MYR 4,590
Rainforest Studio
Daily breakfast and 3 days full programme for 2

MYR 9,180
1-bedroom Pool Villa
Daily breakfast, 3 days full programme,
return airport transfer for 2

Arrival date - afternoon classes only

Departure date - morning classes only

7D6N
MYR 8,190
Rainforest Studio
Daily breakfast and 5 days full programme for 2

MYR17,490
Daily breakfast, 5 days full programme,
return airport transfer for 2

3rd person for 4D3N is additional MYR 1,950

3rd person for 7D6N is at additional MYR 3,600
 Useful Information

T&Cs and How to book:

Check-in 2pm : Check-out 12pm.
Available room types: Studio, Suite, 2-bedroom Cottage, and Pool Villa.
No children below 12 years old are accepted for Studio, Suite & Cottage.
Pool Villas welcome any age of children with maximum 2 adults + 2 children both below 12 years old, or 3 adults + 0 children.
Wellness programmes are not available on Sundays & Mondays.
Programmes that are not participated will not be refunded.
All food & beverage options (marked ** in itineary) are not included except daily breakfast for in-house guests.
Reservation can be made via websites below or by email: reservations@ambong-ambong.com
Website: [Studio, Suite, Cottage] www.ambong-ambong.com | [Pool Villas] www.ambongpoolvillas.com
Participation for a full day or a single programme can be added onto your booking later.

How to get to the resort:

From airport to the resort is a quick 20-min drive by taxi. (Airport code: LGK)
Taxi station can be found just outside of Door #3 & #4 at the airport (near arrival hall). One way fare is about RM 32.
If you use a mobile e-hailing application, ‘Grab’, it will be a cheaper option at around RM 20 (for sedan).
If you are coming by ferry, the jetty is about 30min away. Public transportation such as taxis and Grab cars are easily found.

Payment & Cancellation:

Payment can be made via credit card or bank transfer.
Full payment upon booking is required for a booking confirmation.
Cancellation policy is 7 days, which means the request for free cancellation must be made at least 8 days prior to the arrival
date.
Any programmes that are not participated will not be refunded.

Contact:
Please contact us at (+60)12 702 8428 (WhatsApp) or reservations@ambong-ambong.com for any inquiries or reservations
matters.

Jalan Teluk Baru, Pantai Tengah 07000 Langkawi, Malaysia

(+60) 4 955 8428 | (+60) 12 702 8428 (WhatsApp) | reservations@ambong-ambong.com