Physical

Education
1 st Quarter
 Lifestyle
and
Weight Management
 PAR-Q
(Physical Activity Readiness Questionnaire)
PMHR (Personal Maximal Heart Rate)
THR (Target Heart Rate).

 Moderate (40 - 55%):

220 – age = ________ (PMHR)
MHR x 0.40 = ________ bpm
MHR x 0.55 = ________ bpm
 Vigorous (60 - 85%):
MHR x 0.6 = ________ bpm
MHR x 0.85 = ________ bpm
 P.E. Seatwork #1:
Solving Time!

Solve the following PMHR and THR problem with Solution.

1. 220 - _____ = 197 6. 206 x ____ = 123.60

2. 208 x 0.40 = ____ 7. 196 x 0.40 = _____
3. 220 - _____ = 204 8. 155 x ____ = 93.00
4. 195 x 0.85 = _____ 9. 220 - _____ = 205
5. 202 x _____ = 80.0 10. 188 x _____ = 112.80
 P.E. Seatwork #1:
Solving Time!

Solve the following PMHR and THR problem with Solution.

1. 220 - _____
23 = 197 6. 206 x ____
.60 = 123.60
2. 208 x 0.40 = ____
83.20 78.40
7. 196 x 0.40 = _____
3. 220 - _____
16 = 204 8. 155 x ____
0.60 = 93.00
4. 195 x 0.85 = _____
165.75 9. 220 - _____
15 = 205
5. 0.40 = 80.80
202 x _____ .55 = 103.40
10. 188 x _____