3 ACTIVITIES YOU CAN DO TO

KEEP YOUR HEART HEALTHY

Jessica 8.1
 1
Eat Healthy!
To keep your heart
healthy, eating healthy
food will definitely help.
Food containing omega-3
fats, fiber, vitamins, and
minerals are some food
you should consider eating
because it will benefit
your heart. Foods
containing saturated fat,
salt, and sugar are some
foods you should avoid,
because of the harm it’ll
do to your heart.
 2
Get Active!

Exercising is certainly one of the most

effective activities to keep a healthy
heart. When you exercise, biochemical
changes occur, which includes
alterations in more than 20 different
metabolites. This will help you burn
down calories and fat, which are
terribly harmful to the heart. It also
stabilizes your blood sugar, which plays
an important role in the health of your
heart. Exercising also normalizes your
insulin and leptin levels, which is
incredibly beneficial for your heart.
 3
Control & Manage Stress!
Based on scholar and scientists
studies, it is proven that stressful
people are more likely to have heart
disease, high blood pressure, chest
pain, and irregular heartbeats. With
your body constantly exposed to
stress hormones, there is a high
chance that you will have high blood
pressure. Your blood will also clot,
which will make a heart attack more
likely. Commonly, people smoke or
drink alcohol to control their stress,
which risks the heart even more.
Therefore, the best way to manage
your stress is by exercising.