How To Prevent Yourself From

Thinking Negatively
By Hestina Tri Jayanti
Thought Stopping

STOP!
 Positive Affirmations

“I am a valuable, lovable person

and I will find a great relationship”

“Today could be afwul. It could suck and be

bad, but I could still go to bed at peace.
Because tomorrow could be different.”

ps. YOU can saying affirmations on a daily basis

So, I recommended you to follow instagram @chirbirdart or
@teabag.cartoon to get positive vibes everyday
 Writing and Destroying

If your negative thoughts are linked to

a specific strong emotion like fear,
anger or jealousy, try letting them all
out in writing.

The point of this technique is just to get some kind of physical representation of
your negativity so that you can banish it in some satisfying symbolic way.
 “Just Because”

finding a sentence

After your chosen sentence,

say “Now relax”
(letting the word “relax” be your cue to exhale, letting out tension and negativity)
 LAST

Your THOUGHTS
will affect your
WORLD
THANK YOU