Professional Documents
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AND
VIOLENCE
FEAR
• Being afraid of something or
someone.
• Bother, worry, fuss, trouble
What causes Fear?
• Fear is a vital response to physical and
emotional danger which has strong roots
in human evolution.
• If people didn’t fear, they couldn’t protect
themselves from legitimate threats, which
in the ancestral world frequently resulted
in life-or-death consequences.
• In the modern world, individuals often
fear situations in which the stakes are
much lower, such as public speaking, but
their bodies and brains may still treat the
threat as lethal. This can trigger an
extreme, although often unnecessary,
fight-flight-or-freeze response. As a
result, people may find themselves
avoiding challenges that could benefit
them in the long run or hanging back
during social interactions.
• When people today do face deadly or
extreme danger, it can sometimes
cause lingering trauma. Such
trauma can trigger a fear response
that is hard to quell, even when the
risk has passed.
How to move Past Fear?
• Managing fears can be confusing when they
don’t necessarily correlate with a clear or
obvious danger. If fear is overtaking an
individual’s life, seeking therapy can help. In
cases of severe trauma, sexual or otherwise,
therapy is likely the best option. But formal
therapy is not always necessary; in many cases,
gradual exposure to the object of one’s fear can
be the best way to move past it.
VIOLENCE