called “Mintonette” Invented in 1895 by William G. Morgan, a graduate of the Springfield College of YMCA Was designed to be a combination of basketball, baseball, tennis, and handball. Volleyball in the Philippines
Volleyball was first
introduced in the Philippines in 1910. It was Elwood Brown, the Physical Director of YMCA who brought Volleyball to the country. Philippines contribution to Volleyball are: [1] 3-hit limit, and [2] Setting and Spiking. Volleyball Facility
Volleyball court dimension is
18 meters (59 feet) long(sidelines) and 9 meters (29.5 feet) wide(center line and attack line)
Divided by the center line
into two 9mx9m halves Volleyball Equipment
A one-meter (40-inch) wide net placed above the
center line
The net heights’ for the men’s division is 2.43
meters (7 feet 11 5/8 inches), and 2.24 meters (7 feet 4 1/8 inches) for women's competition (these heights are varied for veterans and junior competitions).
Antenna gives players and the referee a visual aid
to judge if a ball is in play or out of bounds as it flies over the net.
The volleyball ball made out of is 65 to 67-
centimeters or 25.5 to 26.5-inches in circumference. They weigh 9.2 to 9.9-ounces or 260 to 280-grams. Fundamental Skills in Volleyball Passing - getting the ball to the setter after it’s been served or hit over the net by the opposing team. The most important skill in all of volleyball, because your team can’t return the ball without a solid volleyball pass. Forearm volleyball passes are often used to direct the ball in a controlled manner to a teammate, but overhead passing is another option. Setting – the act of putting the ball above/ higher than the net (maybe through underhand pass or can be overhead) for it to be hit by a player. Spiking - the act of slamming the ball in a downward motion across the volleyball net to the other team’s side of the court. Blocking – the act of jumping up and deflecting or blocking the opponent’s attack before it even crosses the volleyball net. Serving – the act of hitting the ball from the service area to the opponent’s area without getting it deflected by the net. Volleyball 101 - What is Passing?
A volleyball pass is a done with the objective to
move the ball to a teammate called a setter. The pass is the first touch by the team. The passing skill is performed:
• On a ball that has been served
• On a ball that is attacked by the opponent
The pass in volleyball is known as a "bump" or a
"forearm pass" because it is performed using the forearms to bump the ball.
Take note: Passing is a very important skill in
volleyball! Volleyball 1. The Forearm Pass 101 - How to perform a Volleyball Pass? Forearm volleyball pass involves hitting the ball in a controlled manner to your teammate. The forearms are made into a flat platform, positioned ready for the ball to come into contact.
• Hold both wrists together
• With thumbs side by side and pointing to the ground • Keep your arms straight creating a "platform" • Angle towards the target you plan on passing the ball to • Keep both of your feet apart, one stepped forward • Keep the waist low, be ready to accept force from the served ball Volleyball 101 - How to Perform a Volleyball Pass? 2. Overhead Passing
The overhead pass involves hitting the ball using an overhead
playing motion to direct the ball to your teammate. The ball is played with the fingers using an overhead setting action.
• Keep the head extended
• Keep an eye onto the ball as it pass above the net • Raise both hand, 3 fingers creating a triangle • Lock both elbows • Ensure to have contact with the ball above and in front • Both knees bent forward • Angle the pass towards the planned target