QUOTES OF THE

DAY
”In time of stress, the best
thing we can do for each
other is to listen with our
ears and our hearts and to
be assured that our
questions are just as
 WHAT IS STRESS???
Stress is the body's reaction to any
change that requires an adjustment or
response. The body reacts to these
changes with physical, mental, and
emotional responses. Stress is a normal
part of life. You can experience stress
from your environment, your body, and
your thoughts.
STRESS IS IT GOOD OR
BAD???
 LEVEL OF STRESS
LOW STRESS LEVEL
- Can lead people to stirring at nightime and make
people feel short-tempered and nervous

HIGH STRESS LEVEL

- Over long period can cause high blood pressure
- Cannot handle effectively this may lead people
to suicide.
 3 TYPES OF STRESS
ACUTE STRESS
Acute stress is usually brief. It is the most common and frequent presentation. Acute
stress is most often caused by reactive thinking. Negative thoughts predominate about
situations or events that have recently occurred, or upcoming situations, events, or
demands in the near future.

EPISODIC ACUTE STRESS

People who frequently experience acute stress, or whose lives present with frequent
triggers of stress, have episodic acute stress. The individuals who frequently suffer
acute stress often live a life of chaos and crisis. They are always in a rush or feel
pressured. They take on many responsibilities, and usually can not stay organized with
so many time demands. These individuals are perpetually in the grips of acute stress
overload.

CHRONIC STRESS
Chronic stress is the most harmful type of stress. If chronic stress is left untreated over
a long period of time, it can significantly and often irreversibly damage your physical
health and deteriorate your mental health.
CAUSES OF STRESS IN UNIVERSITY
STUDENTS

HOMESICKNESS

NEW FRIENDSHIP

SOCIAL LIFE
ROOMATE
SYMPTOMS OF STRESS
TIPS TO RELEASE STRESS FOR STUDENTS
MANAGE ORGANIZE SPEND TIME
TIME YOUR WITH FRIENDS
ACADEMIC
LIFE

WATER
THERAPHY
EXERCISE AND
STOP
GET SOME AIR
PROCRASTINATING

SLEEP BETTER

TAKE ONE
STAY POSITIVE STEP AT A
DO
TIME
SOMETHING
YOU LOVE
CONCLUSION