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Final Demonstrations Powerpoint (SHS)
Final Demonstrations Powerpoint (SHS)
FITNESS
TEST
B_ L_ N_ E
SP_ _ D
P_W_R
FL _ X _ B _L_ T Y
S T R _ N G_ H
PH_S_C_L F_TN_SS
Physical Fitness Test
A set of measures to determine
one’s level of fitness.
Body Mass Index(BMI)
– Formula
Weight (kg.)
Height (m)²
Ex:
_ 30 = _30 _ = 20.83
(1.20)² 1.44
CLASSIFICATION
Below 18.5 underweight
18.5-24.9 Normal
25.0-29.9 Overweight
30.0-Above obese
Waist Circumference
Test 2: Enumeration
Enumerate the 5 Physical Fitness test.
Assignment
• Research Famous
Filipino athlete under
Individual/Dual and
Team sports.
THANK YOU!