KONSTIPASI

VANNY YORIKO
142011814028
Definition Of Constipation
Constipation is a gastrointetinal tract disruption like trouble
defecating because of excess feces accumulation which causes
hard and feces difficult to remove.
 Constipation can be caused by :
• A natural tendency toward slow
Sign and Symptoms bowel movements, example in
children with a denser history of
Of Constipation :
feces in the early weeks after birth.
1. Stomachache, defecation maybe accompanied • Poor nutrition
by pain
2. Loss of appetite
• Some medications can cause
constipation, example antacid,
3. Fussy
phenobarbital, and a physic for pain.
4. Nausea and vomiting
5. Losing weight • Bad defecation habits
6. Straining to discharge the hard feces • Less fluid intake
7. Flatulence
8. Feces become hard, hot, and dark
• Less physical activity
9. The anus feels full like
 The Risk A few simple steps to prevent constipation :

Factors 1. Increase the comsumption of fiber, for example eat

1. Elderly vegetables, fruits, red rice, cereals, and beans.
2. Pregnant 2. Increase your consumption of fluids.
3. Less fiber 3. Avoiding excessive intake of milk and caffeine.
consumption or 4. Routine exercise at least 30 minutes a day.
dehydration
5. Don’t ignore if you want to defecation.
4. Inactivity
5. Overweight or 6. To organize defecation habits so that they are to be freely
obesity and comfortably exercised.
6. Traveling long 7. Avoid stress
distance
 Constipation treatment
A naturaly constipation treatmeant change your lifestyle is
healthier :
1) Doing activity like sports.
2) Drink more water
3) Eat fibrous food
4) Take your constipation medicine