ari ini saya rindu awak…

malam saya rindu awak…

ngan bimbang tentang esok…
ya akan selalu rindu awak…
an itu adalah janji saya…
NDUkan awak selama-lamanya...
- eski pie -
 - Eski Pie
-

Dan kadangkala
menyepi dan menjauhi
dilakukan bukanlah untuk
menyombong diri…bukan juga
untuk membenci…
Tetapi cuma melindungi diri…
Dari dosa yang terus
mencengkam hati
It could all end
tomorrow; so enjoy
what you have and
never take it for
granted. Never
forget to take an
easy run for
yourself once in a
while and just
- Eski Pie
remember why you -
RUNNER’S
LOGIC:

I’M TIRED.
I THINK I’LL GO
FOR A RUN.
- Eski Pie -
PEOPLE CHANGE.
LOVE HURTS.
FRIENDS LEAVE.
THINGS GO WRONG.
BUT REMEMBER
THAT
LIFE GOES ON.
- eski pie -
 EVEN IF YOU
DON’T FEEL
LIKE RUNNING
JUST GET IT
DONE!

- EP -
Always stay
humble &
kind

- Eski Pie -
 Distance yourself for
a bit. You’ll realize a
lot…

- EP -
 Don’t
judge
your
running
- Eski Pie - by your
Everything heals. Your
body heals. Your heart
heals. The mind heals.
Wound heals. Your
happiness is always going
to come back. Bad times
Iman umpama sebatang pohon. Maka pohon ini perlu
don’t last.
disuburkan dengan siraman baja iaitu "Amar Makruf".
Bagi menjamin pokok ini tumbuh dengan baik dan
sempurna hendaklah dijaga dan dikawal dengan
memagari pokok tersebut dan menyembur racun
perosak agar pokok tersebut tidak dihinggapi parasit,
Itulah yang dinamakan sebagai
“Nahi Mungkar”.
Standing alone
is better than
being around
people who
don’t value
you… --

Nanuski
 Memories are
always
special…
Sometimes we
laugh by
remembering
the days we
cried and
sometimes we
cry by
C’est la
remembering
eski
the days
vie!we
 You cannot change the
people around you but you
can change the people you
choose to be around

eski pie
- EP -

RUNNIN
G
IS
MY SANITY

-EP -
 - EP -
Re-set… Re-adjust… Re-
start… Re-focus… as
many times as you need
to.

- EP -
- Eski Pie
-

I am all about good vibes, big

goals, amazing experiences,
more happiness, less pain,
healthy relationships and
staying focused on what
 Always pray to have
eyes that see the
best, a heart that
forgives the worst, a
mind that forgets the
bad & a soul that
never loses a faith
- Eski Pie
ALWAYS HOPE…..
BUT NEVER
EXPECT… -

- Nanuski -
Kebencian dan dendam sering
mengundang kehancuran.
Bahkan kerana sakitnya hati
kadang-kadang membuat
seseorang itu mendoakan
kehancuran hidup insan yang
dibencinya.

Pujuklah hati untuk memaafkan

kerana dendam boleh
menyebabkan hidup seseorang
- eski pie
tidak tenang dan doa-doa yang
-
 My
competition
is not
against the
runner next
to me. It’s
- EP - against the
 This may shock some
of you, but there are
many women

who are kick-ass

drivers,
hate talking during
movies,
don’t want your
- EP -
money and always say
If a
friendship
last longer
than 7
years,
then you
are no
longer just
friends.
You are -
- Nanuski
 “Swim out of your little
pond” Your
Blessing
- Rumi -

s
Are
Bigger
than
Your
- EP - Problem
- EP -
Tidak perlu cemburu
dengan apa yang
orang lain miliki…
Berbahagialah
dengan apa yang kita
punyai…
Jika tertulis untuk
kita, rezeki takkan
pernah bertukar hak
milik… --
- Eski Pie -
 Inner peace begins
the moment you
choose not to allow
another person or
event to control
your emotions

EP
When you’re
telling a
story and
someone
interrupts
you like “oh
that
happened to
me too” and
start telling eski pie
SIOBHAN
HELENA,
SOMEDAY WHEN
THE PAGES OF HAPPY
MY LIFE END, I BIRTHDAY
KNOW THAT
YOU WILL BE To My
ONE OF ITS Wonderful
MOST Daughter
BEAUTIFUL
 They know how
BEST crazy you are and
FRIENDS… still choose to be
FOR BOB
AARON - seen with you in
public!!!
 If it is
meant to be,
it will be.

eski
pie
WHAT THIS
WORLD
NEEDS IS A
 MISTAKE
Makes us human
If you
can’t be
FAILURE
Makes us stronger
kind, be
HOPE
quiet….
Keeps us going

LOVE
Eski pie
Keeps us alive
I love my best
Kita dah berusaha
friends…
tapi kita tak dapat
apa yang kita
harapkan ….
Mungkin Allah nak
bagi kita yang lebih
baik

Pujuk hati untuk

bersabar kerana
yang terbaik akan
hadir bila tiba
-waktunya…
N-
“Rasa sepi”
tanpa suaramu…
“Rasa rindu”
tanpa tawamu…
“Rasa kasih”
lihat wajahmu…
“Rasa ingin
bertemu”
tanda kau sentiasa
di hati IwalyM
Runner’s Prayer

Run by my side;
live in my heartbeat;
give strength to my steps.
As the cold surrounds;
as the wind pushes me;
I know you surround me.
As the sun warms me;
as the rain cleanses me;
I know you are touching
me,
challenging me, loving me,
and so I give you this run.
Thank you for matching my
stride.
- EP -
Tuhan…
Sampaikan lah
rinduku pada dia
kerana aku terlalu
rindu dan sayang
dia….

- Nanie -
MY CARDIO THIS
WEEK HAS BEEN
GREAT!! –
BEEN RUNNING ALL
WEEK

OUT OF PATIENCE
AND MONEY…. BUT - Eski Pie - EP
Never ignore the person
who loves you
cares for you
and misses you…..
because one day
you might wake up
and realize…
you lost the moon
while counting the stars…

-
Nanuski
Do everything
with a good
heart and
expect nothing
in return and
you will never
be
disappointed
- Eski Pie -
 No one has
ever
become
poor by
giving

- EP -
- EP -
Don’t be sad over
someone who
gave up on you;
feel sorry for
them because
they gave up on
someone who
never would have
given up on - Eski Pie -
Tension is
who you
think you
should be.

Relaxation
is who you
are. - EP -
 I just don’t think I’m looking for
the big moment in life
anymore…
it’s more the simple one that
make for a beautiful day now…
like the sun rising and the
moon dancing and the wind
singing and the leaves grooving
and kids laughing and music
playing, butterflies twirling,
heart-smiles staying… and me
being present to witness all
these
- eski pie - little beautiful things.
EP
Everyone wants to live
on top of the
mountain but all the
HAPPINESS and
GROWTH occurs while
you are climbing it…

- eski pie -
If you want to
change your
body, you
exercise….
If you want to
change your
life, become a
runner.
- Eski Pie -
EP
Kalau kita
sudah
dilupakan,
belajarlah
juga untuk
melupakan.
- Eski Pie -
Physical
strength
will get you
to the start
line….
But mental
strength
will get you
to the
If you love her
Let her know…
If you don’t
Stop acting like you
do…

- Eski Pie -
RUNNING IS
RUNNING...
It hurts but that’s all
it does...
The most difficult
part
of training is training
“BELIEVE
your mind... IN
YOURSELF”
- Nanie
-
Be thankful for
all the struggles
you go through…
They make you
stronger, wiser
and humbles…
Don’t let it break
you…
Let it make you…

- Nanuski -
 RUNNING IS
NOT ABOUT
0% of BEING
teaching BETTER
is finding THAN
SOMEONE
a ELSE; IT’S
working ABOUT
marker. BEING
EP
- Eski Pie - BETTER
 - EP -
It doesn’t matter
what you look like
on the outside…

It’s what’s on the inside

that counts
It’s never
too late to
be what
you might
have been.

- nanie-
Be a woman other women
can trust. Have a courage
to tell another woman
direct when she has
offended, hurt, or
dissapointed you.
Successful woman has a
loyal tribe of loyal and
honest women behind
them. Not backstabbers or- EP
 True love
isn’t found.
It’s built.

-Eski Pie- - yours truly

-
 Abang…
Why am I so
scared of losing
you… when you
are not even
MINE? –

I miss you who isn’t

mine to miss, I
dream about you
who isn’t
Now, all I have are memories of us… --
mine to
dream about and I
 BY
WALKIN
G ONE
MAKES
THE
- eski pie - PATH…
I MISS
YOU
EVERYDA
Y MUCH
MORE
THAN I
CAN SAY
- NANIE -
 Knowing to
touch her
without
touching her,
really touches
her
- Nanuski -
 EP

Be with
someone
that makes
you happy.

- Eski Pie -
Help people even when you
know they can’t help you
back…
I can only hope
that you won’t
forget me -------

Abe….
If you remember me
then I don’t care if
everyone else forgets --
Be with someone who can
take care of you. Not
materialistically but take
care of your soul, your
well being, your heart and
everything that’s you.

- eski pie-
 KINDNESS
HAS A
BEAUTIFUL
WAY OF
REACHING
DOWN
INTO A
WEARY
HEART AND
MAKING
IT SHINE
LIKE A
-EP -RISING SUN - EP -
 YOU
ARE
THE
SKY.
EVERYTHING ELSE…
IT’S JUST THE
WEATHER.

- IwalyM
EP -
No reason
to
stay, is a
good
reason to
- EP - go.
EP
- Eski Pie
 FORGIVEN
ESS
CHANGES
THE
FUTURE
Shaq
- Eski Pie
EP EP
Give yourself
permission to
immediately walk
away from anything
that gives you bad
vibes… there is no
need to explain or
make sense of it.
Just trust what
you feel.
EP - Eski Pie -
Abang…
Apa erti sebuah rindu
Andai tidak selalu
berhubung…
Mata tidak saling bertentang
Mengucap rindu di hati…

Apa erti sebuah sepi

Andai jiwa tidak saling
mengingati
Jauh di mata apakah jauh di
hati
Sepi itu indah… rindu juga
indah…
EP
- Yours truly
SOMETIMES IT IS
BETTER TO JUST LET
GO…
MAYBE IT WAS NOT
IN ALLAH’S PLAN
FOR YOU.
HE HAS SOMETHING
BETTER IN STORE
FOR YOU. TRUST
HIM.

- Nanuski -
 BOOKWORM
S will rule
the WORLD…
as soon as
we finish one
more
chapter….
Sell your
crap.
Pay your
debts. - Eski
Pie -
SOMETIMES YOU
NEED TO BE
ALONE.
NOT TO BE
LONELY BUT TO
ENJOY YOUR
FREE TIME
BEING
YOURSELF. - eski
 You can forgive
completely but still choose
to keep a safe distance
from that person to
protect yourself from
unwanted harm or a
repeat of what happened
in the first place.
Forgiving doesn’t require
you to embrace or interact
with the one you forgave.
Don’t confuse the two
- Eski Pie -
TEN COMMANDMENTS FOR THE
RUNNERS
1 – Thou shall not compare thyself to other
runners. A mile is a mile.
2 – Thou shall never say “I am not a runner”. If
you run, you are a runner.
3 – Thou shall not skimp on sleep.
4 - Remember the “rest day” and keep it holy.
5 - Honor the muscles and thy “aches and
pains” and do not push through an injury.
Runners are not invincible.
6 – Thou shall not forget to hydrate.
7 – Thou shall not commit the sin of wearing
cotton; especially on race day.
8 – Thou shall not ignore thy shoes. Get properly
fitted
- EP - and check for wear often.
EP
9 - Thou shall not get stuck in a “rut” but will- EP -
 Life is for deep
Abg…
kisses, strange
What I have with
adventurous,you, I do not want
midnight swimswith anyone else…

and rambling
conversationFor me… nobody
compares to you…
-- Nanuski -
- Yours
 If you love
someone set
them free. If
you hate
someone set
them free.
Basically set
everyone
free and get
a goat.
People not
EP that smart. EP
LET’S CREATE A
BETTER FUTURE

- Eski Pie -
Everything
about
yesterday has
gone with
yesterday.
Today it is
needed toAIsay
Photo by:

new things.
- Nanuski - EP
I am not going to
beg you to stay.

If you leave,
I’ll replace you.
If you stay,
I’ll embrace you.
If you don’t show
you care,
I won’t chase you.
EP
EP
 When someone is
mean, don’t listen…
When someone is
rude, walk away…
When
someone tries to
put you down,
stay firm…
Don’t let
someone’s bad
eski pie behaviour destroyEP
We learn something
through everyone
that passes through
our lives…
Some lessons are
painful…
Some lessons are
painless…
Some lessons are
priceless…

- Eski Pie
MJ with his
second
medal
running
3km
non stop
for 22min
at Setia
Alam
EP EP
EP
EP
Within every
woman there is a
wild and natural
creature, a
powerful force,
filled with good
instincts,
passionate
creativity and
ageless knowing.
Her name is Wild
Woman but she
NANUSKI –
is…..
woman who
an runs
endangered
with