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  • Another Crazy Challenge For Quarantine Days: Carlos Garcia (Cohort #10)

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    Carlos Garcia proposes the "Saitama Challenge", a 30-day home workout program named after the character Saitama from the anime One Punch Man. The challenge involves 30 minutes of exercise per day, divided into 5 exercises: jogging for 20 minutes, 20 chest pushups, 20 squats, 20 frog jumps, and 1 minute of abdominal exercises. Carlos claims the program will help alleviate boredom during quarantine by improving health, creating healthy habits, strengthening discipline and willpower, and having fun. He encourages people to follow him on social media for more tips.

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    Carlos Garcia proposes the "Saitama Challenge", a 30-day home workout program named after the character Saitama from the anime One Punch Man. The challenge involves 30 minutes of exercise per day, divided into 5 exercises: jogging for 20 minutes, 20 chest pushups, 20 squats, 20 frog jumps, and 1 minute of abdominal exercises. Carlos claims the program will help alleviate boredom during quarantine by improving health, creating healthy habits, strengthening discipline and willpower, and having fun. He encourages people to follow him on social media for more tips.

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    14 views6 pages

    Another Crazy Challenge For Quarantine Days: Carlos Garcia (Cohort #10)

    Uploaded by

    tux3
    Carlos Garcia proposes the "Saitama Challenge", a 30-day home workout program named after the character Saitama from the anime One Punch Man. The challenge involves 30 minutes of exercise per day, divided into 5 exercises: jogging for 20 minutes, 20 chest pushups, 20 squats, 20 frog jumps, and 1 minute of abdominal exercises. Carlos claims the program will help alleviate boredom during quarantine by improving health, creating healthy habits, strengthening discipline and willpower, and having fun. He encourages people to follow him on social media for more tips.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Another Crazy

    Challenge for
    Quarantine Days

    Carlos Garcia (Cohort #10)


    Date
    Context
    The days of quarantine have been one of the most
    boring things I have had in my life, because in my
    regular life I am a person who carries out different
    activities outside my home.

    How can I make this quarantine period more


    pleasant?
    #SaitamaChallenge
    “Training challenge for 30 days”
    It’s a basic training, to strengthen my body,
    improve my endurance and agility.

    This guy is Saitama is


    like Goku or Superman
    but hairless
    #SaitamaChallenge
    Please Follow the Framework

    **This challenge is for 30 days = * 30 minutes for Day = 5 exercises

    Physical warming
    (very important to avoid injury) 5. ABS 1 min

    1. Jogging 20 min

    2. Chest pushups 3. squats 20 4. Frog jumps


    20 repetitions repetitions 20 repetitions
    #SaitamaChallenge
    Benefits
    1- Kill boredom (Mandatory)
    2- Improve health
    3- Create a healthy habit
    4- Strengthen discipline and will
    5- Have fun
    Thanks!
    follow me for more
    crazy tips

    @karlgarmor
    Date

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