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  • Where The Shadow Lie: Group-3 Ko Nay Aung Min Ma Yin Mon Mon Thu Ma Hnin Nu Yee

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    tom riddle
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    This document is a summary of yoga and is divided into three parts. It defines yoga as a group of physical, mental and spiritual practices originating in ancient India, including breath control, meditation and bodily postures. It discusses the reasons for practicing yoga such as its health benefits. The advantages of yoga mentioned are improved flexibility, strength, balance and reduced stress and anxiety.

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    This document is a summary of yoga and is divided into three parts. It defines yoga as a group of physical, mental and spiritual practices originating in ancient India, including breath control, meditation and bodily postures. It discusses the reasons for practicing yoga such as its health benefits. The advantages of yoga mentioned are improved flexibility, strength, balance and reduced stress and anxiety.

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    14 views3 pages

    Where The Shadow Lie: Group-3 Ko Nay Aung Min Ma Yin Mon Mon Thu Ma Hnin Nu Yee

    Uploaded by

    tom riddle
    This document is a summary of yoga and is divided into three parts. It defines yoga as a group of physical, mental and spiritual practices originating in ancient India, including breath control, meditation and bodily postures. It discusses the reasons for practicing yoga such as its health benefits. The advantages of yoga mentioned are improved flexibility, strength, balance and reduced stress and anxiety.

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    © All Rights Reserved
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    of 3

    Where the shadow lie

    Group-3
    Ko Nay Aung Min
    Ma Yin Mon Mon Thu
    Ma Hnin Nu Yee
    Divided into three main parts:

     The meaning of Yoga

     The reasons of why we should do Yoga

     The advantages of doing Yoga


    The meaning of Yoga

    a group of physical, mental, and spiritual practices


     originated in ancient India.
     includes breath control, simple meditation and the adoption
    of specific bodily postures

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