M AK

G
E RATITUD
E A HABIT
A guide to practicing gratitude daily By
Uri Josef Drucker
 “ G r a t i t u d e is t h e
f a i rest b l o s s o m w h i c h
sp

soul.”
Henry Wa r d
Beecher
EXPRESSING
GRATITUDE
INTERNALIZ
E GOOD
 IT HELPS
RE
DUCE THE
Y
M PTOM SOF
DEPRESSION
.
WAYS TO PRACTICE
GRATITUDE
0
1
KEEP A DAILY
GRATITUDE JOURNAL.
02

ENGAGE IN A
CONTEMPLATIVE
PRACTICE EVERY DAY.
03

WRITE THANK
YOU NOTES.
04

THINK OF
POSITIVE
THOUGHTS
.
05

HELP
FROM COMPLAINING.
YOURSELF
 06

PRACTICING GRATITUDE
CAN MAKE YOU FEEL
MORE ALIVE.
07

IT IS INTEGRAL
TO OUR
W ELL-
BEING.
 08
GRATITUDE
C
AN CHANGE
YOUR LIFE.
09

THINK OF
POSITIVE
THOUGHTS
.
“ G r a t i t u d e is a
powerful catalyst
for happiness. It’s
the spark that
lights
a fire of j o y i n y o u r
soul.” – A m y
 Th a n k s
Uri Drucker