Kundalini Yoga

Yoga Vidya Gurukul

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Kundalini Energy?
 Higher Prana
 3 & ½ coiled serpent
 Dormant energy
 Huge potential for body and mind.
 Brain – most evolved part but less than 10% is
used.
 Can energy supplements awaken the brain?
 Role of drugs?
Importance of Kundalini

 Talks about changing the quality of

awareness, experience, intellect and of the
mind.
 Success relates to kundalini
 To awaken your potential, your hidden
qualities and abilities. To become
superhuman.
What is this Energy?

 Symbolically represented as 3 ½
coiled serpent.
 3 spheres of existence –
conscious, subconscious,
unconscious.
 3 dimensions of GOD –
generation, operation,
destruction.
 Past, present, future and
beyond…
 ½ is transcendental dimension –
beyond.
What is this Energy?
 Represented as pranic energy,
energy of the divine, link
between human and GOD,
messenger of the divine.
 Awakening – travels up the spine
towards the crown – samadhi,
self-realisation, nirvana.
 Controls physical and mental
dimensions, resides in spiritual
dimension.
 What is a Chakra?
 Means wheel, energy
wheel.
 Energy vortex
 Switch for distribution
 Main energy points
 Kundalini energy is
partially supplying
energy to these
chakras.
Chakras

 7 lower chakras are known as Hell – one

concept.
 7 higher chakras beyond sahasra –
concept of heaven
 7 heavens, 7 steps
Main Chakras
Mooladhar
 Emotions – fear,
survival instincts,
security
 Earth principle
 Bone
 Anus & excretory
system.
 Sense organ – nose
& smell
Swadishstan

 Joy, happiness,
pleasure, sexual desire.
 Water principle
 Reproductive & Urinary
organs.
 Fat
 Sense organ - Tongue &
taste
Manipur

 Self-esteem, vitality
Ego, Anger, hatred,
jealousy, willpower
 Fire principle
 Digestive system
 Flesh
 Sense organ - Eyes
and sight
Anahata

 Compassion,
indiscriminate love, sacred
heart of jesus
 Air principle
 Heart, lungs, circulation,
respiration
 Blood
 Sense organ – skin &
touch
Vishuddhi

 Communication &
purification centre
 Vocal chords, thyroids
 Space principle
 Skin
 Sense organ - Ears &
hearing
Ajna

 Command centre of
mind, center for
intuition, intelligence
 Mind principle
 Controls pituitary
gland
Techniques
 Kundalini / chakra meditations
 Asanas
 Mantras
 Shaktipath – with a realised soul
 Unrealised souls can only guide you to
correct your actions by inspiring physically
and mentally. We can’t interfere in the
karmic balance, only inspire.
Techniques
 Chakra blocks – we can find out our limitations
by meditation
 Expanding awareness
 Natural evolution
 Reiki – temporary
 Karma has to be changed
 Self hypnosis?
 Mental hospital
Texts

 Hatha yoga talks about the psychic

powers.
 Patanjali speaks of this energy but does
not use the word kundalini.
 It is a step by step process of reaching
perfection.
 To grow from man to GOD.
Awakening

 Mental – deal with negativities, handle all

situations, EQ, IQ, major life change
Siddhis / Perfections
1.
2.
3.
4.
5. To grow huge
6. Prakamya – to reach anywhere in the universe.
7. Vashika
8. To become GOD