LIVE LONGER

FREDDY CARCAMO
NAVARRO
-YOU MUST NOT DRINK ALCOHOL IN EXCESS
-YOU MUST EXERCISE
-YOU HAVE TO AVOID DEPRESSION
- MUST FOLLOW A HEALTHY AND BALANCED DIET, RICH
IN FRUITS AND VEGETABLES.
YOU SHOULD GO FOR A WALK TO GET FRESH AIR.
YOU SHOULD NOT CONSUME JUNK FOOD.
YOU HAVE TO AVOID OVERLOADING WORK.
YOU MUST GO BICYCLING DURING THE WEEK.
YOU MUST ADOPT A PET THAT CAN OFFER US THE BEST "FRIENDSHIP" AND
MAXIMUM FIDELITY, A DOG OR A CAT CAN HELP US EXTEND OUR LIVES.
YOU MUST MAINTAIN A POSITIVE APTITUDE.

YOU HAVE TO EAT NUTS TO AVOID HEART PROBLEMS.

YOU MUST CONSUME LARGE AMOUNTS
OF FISH.
YOU MUST HAVE LOVE FOR NATURE.