OLEA SUAREZ LIVE LONGER ENGLISH DOT WORKS 5 ABOUT THE TOPICS WE ARE GOING TO TALK ABOUT WHAT YOU SHOULD DO TO BE HEALTHY AND AVOIDING DISEASES
I WILL GIVE YOU SOME SUGGESTION, DONT FORGET THAT
EVERYONE HAS AN STYLE LIVE DIFFERENT. 1. YOU SHOULD LIMIT OR ELIMINATE ALCOHOL CONSUMPTION 2. YOU SHOULD NOT CONSUME TABACCO OR CANABIS 3. YOU SHOULD INGER FRUTS AND VEGETABLES 4. YOU SHOULD STOP COCA CONSUMPTION 5. YOU SHOULD GO AT GYM, OR EXERCING AT HOME 6. YOU MUST BE A GOOD PERSON, AND SHARING TIME WITH YOUR FAMILY 7. YOU HAVE TO DRINK MORE WATER EVERY SINGLE DAY 8. YOU MUST ATTEND YOUR DOCTOR AT LEAST ONE TIME A YEAR 9. YOU SHOUD EAT LESS ANIMAL FAT, AND DONT EAT FAST FOOD 10. YOU SHOULD EAT AT TIME, BREAKFAST, LUNCH, DINNER 11. YOU SHOULD PRACTIC SOME SPORT 12. YOU SHOULD AVOID SITTING FOR LONG TIME THANKS FOR WACHING THE VIDEO
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