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  • Shivam PPT Ps

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    Naman Dadhich
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    The document discusses positive body posture and its importance. It defines body posture as the position of holding one's body when standing or sitting. There are two main types of posture: positive and negative. Positive posture aligns the body correctly with proper muscle tension against gravity. Maintaining good posture is important as it uses less energy, places less strain on muscles and joints, keeps the bones and joints aligned, and increases self-confidence and self-esteem. Some ways to improve posture include practicing yoga, stretching, strength training, and using pillows for back support while sleeping.

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    The document discusses positive body posture and its importance. It defines body posture as the position of holding one's body when standing or sitting. There are two main types of posture: positive and negative. Positive posture aligns the body correctly with proper muscle tension against gravity. Maintaining good posture is important as it uses less energy, places less strain on muscles and joints, keeps the bones and joints aligned, and increases self-confidence and self-esteem. Some ways to improve posture include practicing yoga, stretching, strength training, and using pillows for back support while sleeping.

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    11 views6 pages

    Shivam PPT Ps

    Uploaded by

    Naman Dadhich
    The document discusses positive body posture and its importance. It defines body posture as the position of holding one's body when standing or sitting. There are two main types of posture: positive and negative. Positive posture aligns the body correctly with proper muscle tension against gravity. Maintaining good posture is important as it uses less energy, places less strain on muscles and joints, keeps the bones and joints aligned, and increases self-confidence and self-esteem. Some ways to improve posture include practicing yoga, stretching, strength training, and using pillows for back support while sleeping.

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    of 6

    DHARMASHASTRA NATIONAL LAW UNIVERSITY

    PRESENTATION ON POSITIVE BODY POSTURE


    ENGLISH PROJECT
    1ST YEAR 1ST SEMESTER

    SUBMITTED TO:
    SUBMITTED BY:
    DR.VINAY K. SINGH
    SHIVAM DUBEY
    (ASSISTANT PROFESSOR OF ENGLISH)
    What are body posture ?
    •The position in which you hold your body when standing or sitting.

    •Posture can provide a significant amount of important information through nonverbal


    communication.
    Types of body postures ?

    1.Positivebody posture.
    2.Negative body posture.
    Positive body posture
    • Positive posture is the correct alignment of body parts
    supported by the right amount of muscle tension against
    gravity.
    • A good posture uses less energy.
    Why is positive posture important?
    • Good posture helps us stand, walk, sit, and lie in
    positions that place the least strain on supporting
    muscles and ligaments during movement and weight-
    bearing activities.

    • Helps us keep bones and joints in correct alignment.

    •Increases self confidence and self esteem.


    How to improve posture ?
    Some major points for the betterment of our body posture are as
    follows :
    #Practice yoga to increase flexibility
    #Use stretching for a sore neck or back.
    #Train your muscles for better posture with strength training.
    #Provide support for your back with pillows while sleeping.

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