Mindfulness Meditation

Mr. NITIN SINGHAL

Under the Supervision
of Dr. Manish Meshram
 CONTENTS:
• 1. My Details.
• 2. Types of meditation
• 3. Effect on Life
• 4. Mentor Expertise
 My Details
• NITIN SINGHAL
• Education: M.Tech.
• Place: GBU, Greater Noida
Meditating
 Buddhist Meditation
• 1. Aana Pana Sati
• 2. Vipassana
• 3. Zen
• 4. Standing Meditation
• 5. Walking Meditation
 Effect on Life:
• 1. Positive Thinking
• 2. Living in Present
• 3. Punctuality
• 4. Discipline in Life
 Mindfulness Expert
• Sir has the deep knowledge in this area.
• Sir has cooperative and humble attitude.
• Sir interact with each and every participant.
• Sir has very well demonstrated yoga exercises.
• Sir has provided very well prepared notes on
Mindfulness.
 Advance Meditation
• Sir, I unable to attend advance meditation
course because of personal issues.
• There are also technical issues in online
courses.
 Thank you Sir for providing
the meditation course during
lockdown.