BREAKFAST

Kelompok 4
1. Desy Rianita Tarigan (18120080)
2. Dina Rozanah (18120117)
3. Sonia Elma Alicia (18120135)
4. Yoca Aprillia (18120141)
5. Rerina Corputty (18120143)
Breakfast is the most important
meal of the day.
Breakfast is good or bad ?

Some actors and athletes like terry crews are

adamant about not eating breakfast. He stopped
eating breakfast for two weeks to find out

When he woke up. Him wasn’t that hungry and

around 10:30 or 11am and he start smelling food
from another people.

He got a little worried about the weekend because

wake up on 6 until 12 a.m and not eating
 Scientist at the University of Alabama tell
him about in the morning is optimal time for
eating because in the morning we have
better blood sugar control, faster digestion
and burn slightly more calories if breakfast.

We have hunger hormones and these hunger

hormones adapt to whatever you usually do
or to your habits. In the short-term, you have
to overcome that inertia of changing your
hunger hormones pattern
After a week and a half not eating breakfast, it started
to seem like He was finally getting used to my new
routine

After two weeks I’ve realized that he can go without

eating breakfast and still survive and not eating before
12 was really tough. But, he never really felt a big
change or even energy levels before or after lunch.

Breakfast isn’t bad for you but it’s also not essential
You should do what fits best for your dietery needs and routine. You can skipping
breakfast because it’s better to shorthen the window of time to meals each day.

Two broad types of meal timing approach, one is the daily intermitten fasting
approach when you’re eating in the narrow time period like in the middle of the day.
Breakfast or not there is no difference, but not breakfast have a effect in the beginning
and over time will be accustomed to it. The good time to eat is in the morning.

The most important meal of the day depends on who’s eating , now this is how
breakfast should be